Dongosolo Lanu Lotsika-la 2-Day

Zamkati

• Kore Inde
• Kumenya Bloating
• Yeretsani
• Pezani Kuwala
• Pezani Zochepa 'Do Do
• Onaninso za

Chady Dunmore ndi m'modzi mwa akatswiri odziwika bwino olimbitsa thupi m'dziko lonselo komanso Ngwazi Yapadziko Lonse ya Bikini. N'zovuta kukhulupirira kuti adapeza mapaundi 70 ali ndi pakati ndi mwana wake wamkazi ndipo adavutika kuti amusiye pamene akulimbana ndi vuto la postpartum. Chifukwa chake mu 2008, ataganizira za opareshoni ya m'mimba, Dunmore adadzitengera yekha ndipo adakonza dongosolo lochepetsera lomwe silinaphatikizepo kulowa mkati mwa masewera olimbitsa thupi. Sanangochepa thupi, adakhala ndi chithunzi chatsopano komanso cholinga chothandizira ena kukwaniritsa zolinga zawo zolimbitsa thupi.

Ngakhale kuti kuchepa kwake kunenepa kwambiri sikunali kofulumira, mayi yemwe tsopano amaphunzitsa othamanga odziwika bwino padziko lonse lapansi adapanga dongosolo lochepetsetsa la masiku awiri lomwe azimayi onse atha kutsatira kuti muchepetse kuwonda kulikonse ndikupangitsa kuti muwoneke bwino komanso kuti mumve bwino. chithunzithunzi!

Kore Inde

Konzani mayendedwe anu ndikuwona chiropractor! Kusintha kumakhala kosangalatsa ndikupangitsa kuti uziwoneka wowonda, Dunmore akuti. "Mukamagona pansi, mumataya mainchesi kuchokera kutalika kwanu ndipo kuchuluka kwa thupi lanu kumangopita pakatikati panu, kukupangitsani kuti muwoneke mwachidule komanso motakasuka."

Akuwonetsanso machitidwe atatu osavuta komanso okhazikika:

Cross-Over Crunch: Gona pansi ndi mawondo akuwerama ndi mapazi pansi. Ikani dzanja lanu kumbuyo kwa mutu wanu kuti mulichirikize. Gwirani minofu yanu yam'mimba, kwezani mutu, khosi, ndi mapewa pang'onopang'ono ndikubweretsa chigongono chakumanzere ku bondo lanu lakumanja. Gwetsani pang'onopang'ono ndikubwereza mbali inayo. Bwerezani nthawi 10-15.

Kuyendetsa Pelvic: Gona chagada ndi mawondo akuwerama ndi mapazi pansi. Ikani chopukutira pansi panu kumbuyo kwanu. Gwirizanitsani minofu ya m'mimba mwako pojambula mchombo wanu ku msana wanu pamene mukukanikiza msana wanu mu chopukutira. Gwirani masekondi 5. Bwerezani 10-15 nthawi. Ndikasuntha kakang'ono, koma mukugwira minofu yanu yakuya kwambiri.

Kusesa Kwamanja: Khalani pansi ndi mawondo opindika, zidendene zikugwira pansi, ndi zala zanu zokwezera. Kwezani manja kumbali iliyonse ndi kuzungulira thupi lanu, kukweza dzanja lamanja ku denga pamene mkono wakumanzere ukukhudza pansi kumbuyo kwanu. Bwererani ndi kukweza mkono wanu wakumanzere ku denga pomwe mkono wanu wakumanja ukugwedezeka kuti ugwire pansi kumbuyo kwanu. Bwerezani 10-15 nthawi.

Kumenya Bloating

Ngakhale zakudya zambiri zimatha kukutsogolerani ku saladi, Dunmore akunena zosiyana! "Khalani kutali ndi mkaka ndi amadyera, zizipangitsa kuphulika! Mukufuna kuyamba kudumpha zakudya izi kutatsala masiku awiri kuti zichitike. Amayi ambiri amaganiza kuti kudya saladi wokhala ndi mavalidwe pambali kumawathandiza kuti achepetse thupi koma kwenikweni, roughage mu saladi imapangitsa mpweya m'mimba, womwe umayambitsa kutupa kosafunikira."

Yeretsani

Dunmore alumbirira African Mango Cleanse kuti atulutse dongosolo lake. "Mango a ku Africa ndi zowonjezera zowonjezera komanso zowonjezera zowonjezera. Ndiwotsitsimula zachilengedwe zomwe zimachokera ku khungwa la mtengo womwe umachokera ku Pacific Northwest. Ndimakonda kuchita izi kuyeretsa masiku angapo chisanachitike chochitika chachikulu."

Ngati simukufuna kuyeretsa kwathunthu (komwe kumamveka), mutha kuthandizabe kuwononga thupi lanu pochita zinthu monga kuchepetsa kudya kwa shuga, kuyamba tsiku lanu ndi kapu yamadzi, ndikumwa ma antioxidant ambiri- tiyi wodzaza. (Onani njira zosavuta zochepetsera thupi lanu apa.)

Pezani Kuwala

"Kukhala ndi khungu lakuda kumakupangitsa kuti uwoneke wochepa thupi," akutero Dunmore. Akuganiza kuti agwiritse ntchito wofufuta khungu wopanda dzuwa ngati Colour Couture kuti "abise ndi kubisa malo ovuta."

Ikani chovala chofufuta chikopa kawiri m'malo obvutika ngati kumbuyo kwa ntchafu komwe cellulite imatha kukhala yovuta.

Pezani Zochepa 'Do Do

"Kupeza tsitsi loyenera la nkhope yanu kumatha kusintha mawonekedwe anu onse komanso kumachepetsa thupi," akutero Dunmore. Mwambiri, amalimbikitsa kuwonetsa bwino kwambiri ndikusesa mabasi anu kumbali. Ma curls olimba, otayirira amatha kupangitsa nkhope yanu kuwoneka yopepuka komanso zigawo. Onetsetsani kuti simudulika pamwamba pa chibwano pokhapokha mutakhala owonda.

Onaninso za