Uwu ndi Ubongo Wanu pa ... Kupsinjika

Zamkati

• Onaninso za

Kupsinjika kuli ndi vuto lalikulu m'gulu lathu lamakono, koma kupsinjika mtima kumakhala kwachilendo, ndipo nthawi zina kumakhala kothandiza, kuyankha kwakuthupi mdera lathu. Vuto ndilakuti mukakhala wosakhazikika ndipo ubongo wanu umangokhalira kupsinjika. Kodi mumadziwa kuti kupsinjika kwakanthawi kumatha kupha ma cell aubongo? Ndikutsimikiza kuti kudziwa izi kumathandizira kupsinjika kwanu kwambiri. Mwalandilidwa.

Koma ngakhale titha kumva bwanji Lachisanu pa 4:55 pambuyo pa sabata lalitali (kwenikweni), sitiyenera kukhala pachifundo cha mahomoni athu. Kaya mumachita yoga, kuchita masewera olimbitsa thupi, kapena kuchita masewera olimbitsa thupi pabwalo la basketball, ofufuza apeza zifukwa zisanu zofunika kuti muchepetse kupsinjika kwanu.

1. Kutopa kwa adrenal. Ngakhale kutopa kwa adrenal ngati vuto kudakali mkangano m'zachipatala, akatswiri azachipatala ambiri amakuwuzani kuti kumangokhalira kukakamiza adrenals-ting'onoting'ono ting'onoting'ono timene timakhala pamwamba pa impso zanu ndikupanga cortisol, mahomoni opsinjika - amachititsa kusamvana komwe, osayang'aniridwa, angayambitse mitundu yonse ya mavuto kuyambira kutupa mpaka kupsinjika maganizo.

2. Mavuto okumbukira. Kafukufuku wowunika kukumbukira apeza chinthu chimodzi chokhazikika chomwe chimakhudza zomwe tingakumbukire bwino komanso momwe tingakumbukire: kupsinjika. Tikapanikizika kwambiri, ndimomwe timakumbukira kwakanthawi kochepa komanso kwakanthawi. Kupsinjika kwakanthawi kumalumikizidwanso ndi matenda a Alzheimer's ndi dementia mwa okalamba.

3. Kuchulukitsa chidwi cha mankhwala osokoneza bongo. Magazi kutchinga kwaubongo-chinthu chomwe chimasankha zomwe zimachokera m'magazi anu kupita muubongo wanu - ndizabwino bwino. Nthawi zambiri zimagwira ntchito yabwino yolola zinthu zabwino kuti zilowe ndikusunga zinthu zoyipa, koma china chake chokhudza kupsinjika chimapangitsa kuti chotchingachi chizitha kupitirira, zomwe zikutanthauza kuti mankhwala omwe amangokukhudzirani mwanjira imodzi amatha kukhala amphamvu kwambiri mukamagwira ntchito. zimadutsa muubongo wanu.

4. Kukalamba msanga. Yang'anani pa jambulani ubongo wa munthu ndipo simungathe kudziwa zaka zawo, koma mukhoza kudziwa zaka zomwe thupi lawo likuganiza kuti ndi. Mukapanikizika kwambiri, "okalamba" ubongo wanu umawoneka ndikuchita. Zonona zonse zamakwinya padziko lapansi sizingakuthandizeni ngati muli ndi vuto lapanikizika kwambiri.

5. Yankho lokhudzana ndi jenda. Akazi amachita mosiyana ndi kupsinjika maganizo kusiyana ndi amuna. Tikungoyang'ana yankho la "kukonda kukhala-abwenzi" m'malo mongoyankha "ndewu kapena kuthawa". Izi zimatipangitsa kuti tisakhale pachiwopsezo cha kupsinjika pang'ono (pitani amayi!), komanso zikutanthawuza kuti sitingavomereze mwachimbulimbuli malangizo ochepetsera kupsinjika potengera kafukufuku wochitidwa pa amuna.

Onaninso za