Ubongo Wanu Pa: iPhone Yanu

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Zolakwika 503. Mwinanso mudakumana ndi uthengawu pomwe mukuyesera kulowa patsamba lanu lomwe mumakonda. (Zimatanthawuza kuti tsambalo ladzaza ndi magalimoto kapena kutsika kuti likonzeke.) Koma khalani ndi nthawi yochulukirapo pa smartphone yanu, ndipo kafukufuku akuwonetsa kuti ubongo wanu ungakhale pafupi kuwonongeka.

Zithunzi za Grey

Anthu omwe amathera nthawi yochuluka atolankhani-ndiko kuti, kusintha pafupipafupi pakati pa mapulogalamu, masamba, ndi mitundu ina yaukadaulo-amakonda kukhala ndi imvi pang'ono mu ubongo wawo anterior cingulate cortex (ACC) poyerekeza ndi osachita zambiri, ziwonetsero. kafukufuku wochokera ku UK ndi Singapore. Imvi imapangidwa makamaka ndi maselo aubongo. Ndipo zocheperako mu ACC yanu yamankhwala zimalumikizidwa ndimatenda amisala komanso kukhumudwa, akutero wolemba mabuku Kep Kee Loh, katswiri wazamisala ku Duke-NUS Graduate Medical School.

Kafukufuku wina akuwonetsa kuti kulumpha mwachangu pakati pa ntchito kumachepetsa zochitika m'malingaliro anu, omwe amakhala mu limbic system yanu. Popeza gawo la Zakudyazi limathandizanso kuwongolera momwe mukumvera komanso kuchuluka kwa mahomoni opsinjika m'thupi lanu monga cortisol, ndizotheka kuti kuphunzitsa ubongo wanu kusuntha mwachangu kuchoka ku ntchito kupita kuntchito (m'malo mongoyang'ana imodzi) kungawononge kuthekera kwake kuthana ndi malingaliro amphamvu komanso mayankho a mahomoni pamalingaliro amenewo, akuwonetsa kafukufuku wochokera ku University of Pennsylvania. Kafukufukuyu akuwonetsa kuti foni yanu siyikhala vuto; koma kusuntha kosalekeza pakati pa ntchito ndi nkhani zoipa.

Kukonza Foni Yanu

Kuledzera ndi mutu wovuta. Mzere pakati pamakhalidwe abwino ndi oyipa nthawi zambiri umakhala wovuta kuwuzindikira. Koma ofufuza ochokera ku Baylor University ndi Xavier University adayang'anitsitsa zizolowezi za abambo ndi amai poyesa kudziwa kuchuluka kwa ogwiritsa ntchito omwe adawonetsa "zizolowezi zosokoneza." Amatanthauzira izi ngati chikhumbo champhamvu kapena chosaletseka chokhala ndi nthawi pafoni yanu ngakhale zitasokoneza ntchito yanu kapena moyo wapagulu, kapena kuyika thanzi lanu pachiwopsezo (monga kutumizirana mameseji mukamayendetsa).

Zomwe apezazi: Azimayi amakonda kuwonetsa zizolowezi zamaselo osokoneza bongo pamitengo yayitali kuposa amuna, olemba kafukufuku akuti. Chifukwa chiyani? Nthawi zambiri, azimayi amalumikizidwa kwambiri kuposa anyamata, ndipo mapulogalamu okhudzana ndi malo ochezera a pa intaneti amakonda kuyendetsa zizolowezi zawo. Mwachindunji, Pinterest, Instagram, ndi mapulogalamu otumizirana mameseji adalumikizidwa ndi chiwopsezo chachikulu kwambiri chazovuta zama foni am'manja, kafukufuku akuwonetsa.

Kukhetsa Ubongo

Nthawi yochuluka yomwe mumagwiritsa ntchito intaneti, ubongo wanu umalimbana kwambiri kukumbukira zambiri, zikuwonetsa kafukufuku waku Columbia University. Ngati mukudziwa kuti foni yanu kapena kompyuta yanu imatha kupeza tsiku lobadwa la mnzanu kapena dzina la wochita seweroli, kuthekera kwa ubongo wanu kukumbukira zidziwitsozo kumawoneka ngati kukuvutikira, olemba kafukufuku akuti. Zimenezi sizingaoneke ngati nkhani yaikulu. (Pafupifupi nthawi zonse mudzakhala ndi intaneti, ndiye ndani amasamala, sichoncho?) Koma zikafika pakuthana ndi zovuta zazikulu, Google siyingakuthandizireni ngati mafunso okhudzana ndi maubwenzi anu kapena ntchito yanu-ubongo wanu ungavutike kubwera. ndi mayankho, kafukufukuyu akuwonetsa.

Nkhani zoipa zina: Mtundu wa kuwala komwe foni yanu imatulutsa kwawonetsedwa kuti kusokoneza magonedwe a ubongo wanu. Zotsatira zake, kuyang'anitsitsa foni yowala musanagone kungakusiyeni mukugwedezeka ndikutembenuka, kukuwonetsa lipoti lochokera ku Southern Methodist University. (Kutsegula kuwala kwa foni yanu ndikuyigwira bambo pamaso panu kungathandize, ofufuza a SMU akuti.)

Zonsezi ndizachisoni, kunena pang'ono. Koma vuto lalikulu lililonse laubongo lolumikizidwa ndi smartphone yanu limadalira kugwiritsa ntchito pafupipafupi kapena mokakamiza. Tikulankhula maola asanu ndi limodzi kapena asanu ndi atatu patsiku (kapena kupitilira apo). Ngati simunakwatirane ndi foni yanu, mwina mulibe zambiri zoti muzidandaula nazo. Koma ngati mumakhala odandaula kapena osasangalala nthawi iliyonse inu ndi foni yanu mukapatukana, kapena mumapezeka kuti mukuyipeza mphindi zisanu zilizonse - ngakhale palibe chomwe mukufuna - ndicho chizindikiro chomwe mungafune kuchepetsa chizolowezi chanu.

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