Ubongo Wanu Pa: Autumn

Zamkati

• Onaninso za

Madzulo ayamba kuzizira, masamba ayamba kutembenuka, ndipo mnyamata aliyense amene mukumudziwa amasewera mpira. Kugwa kuli pafupi pomwepo. Ndipo masiku akamayamba kufupikirako ndipo nyengo ikamazizira, ubongo wanu ndi thupi lanu zimakhudzidwa ndikusintha kwa nyengo m'njira zingapo. Kuchokera pamalingaliro anu mpaka kugona kwanu, nayi momwe kugwa kungakupangitseni kuti mukhale ndi lupu.

Autumn ndi Milingo Yanu Yamphamvu

Munayamba mwamvapo za hypersomnia? Ndiwo mawu oti kugona kwambiri (mosiyana ndi kusowa tulo) ndipo kumakonda kubzala m'miyezi yakugwa. M'malo mwake, anthu ambiri amagona kwambiri mu Okutobala-pafupifupi maola 2.7 ochulukirapo patsiku-kuposa mwezi wina uliwonse pachaka, akuwonetsa kafukufuku wochokera ku Harvard Medical School. Shuteye yowonjezera ingamveke ngati chinthu chabwino. Koma kafukufuku yemweyo wa Harvard adapeza kuti kugona kwanu komanso kuzama kwanu kumavutikanso, ndipo anthu amafotokoza kuti amadzimvera chisoni masana. Chifukwa chiyani? Chifukwa cha masiku afupikitsa (ndipo nthawi zambiri mvula), maso anu sakuwunikiridwa ndi dzuwa lowala kwambiri monga momwe amasangalalira nthawi yachilimwe, olemba amatero.

Kuwala kwa ma ultraviolet kukugunda ma retinas anu, zomwe zimachitika muubongo wanu zomwe zimakhazikitsa magwiridwe anu ozungulira, kutsimikizira kuti mumatha kugona tulo usiku ndikulimbikitsidwa masana, olemba kafukufukuwo akuti. Chifukwa chake, monga kusintha nthawi yamasana kupita kuntchito yamadzulo, kusintha kwadzidzidzi kwa dzuwa komwe kumachitika chifukwa chakubwera kwa nthawi yophukira kumatha kuletsa kugona kwanu moyenera kwa milungu ingapo, kafukufuku akusonyeza. Dzuwa silimangokhazikitsa nthawi yanu yogona; ikakantha khungu lanu, imalimbikitsanso mavitamini D anu. M'dzinja (ndi m'nyengo yozizira) kusowa kwa dzuwa kumatanthauza kuti masitolo anu a D akhoza kutha, zomwe zingakulepheretseni kutopa, zikuwonetsa kafukufuku New England Journal of Medicine.

Moody Blues

Mwinamwake mwamvapo za (ndipo mwinanso mukudziwa) kusokonezeka kwa nyengo, komwe ndi nthawi bulangeti yazizindikiro zonga kukhumudwa zomwe zimayamba nyengo ikazizira. Kuchokera pakumva kutsika pang'ono mpaka kukhumudwa kwakukulu, malipoti angapo agwirizanitsa matenda a nyengo, kapena SAD, kutsika kwa vitamini D ndi kugona kosagona. Ngakhale kuti kafukufuku wambiri watsimikizira kugwirizana pakati pa vitamini D ndi momwe mukumvera, njira zomwe zimagwirizanitsa D ndi kuvutika maganizo sizimveka bwino, malinga ndi kafukufuku wofufuza kuchokera ku chipatala cha St Joseph ku Canada. Ofufuzawo adapeza kuti amayi omwe ali ndi nkhawa omwe adamwa mapiritsi a vitamini D kwa milungu 12 adakwezedwa kwambiri. Koma sanganene chifukwa chake izi zimachitika, kupatula kulumikizana komwe kungakhalepo pakati pa "mavitamini D receptors" muubongo wanu komanso mayendedwe anu azakumwa.

Sikuti akhoza kugwa kukusiyani chisoni ndi kugona, koma inunso amakonda kudya carbs ndi kuthera nthawi yochepa kucheza m'dzinja poyerekeza ndi chilimwe, limasonyeza phunziro la atsikana ku National Institutes of Mental Health. Ngakhale kutopa kumatha kufotokoza kusowa kwanu kucheza, nyengo yozizira imatha kulimbikitsa ubongo wanu ndi mimba kufunafuna zopatsa mphamvu, monga chimbalangondo chomwe chikukonzekera kubisala, kafukufuku akusonyeza.

Koma Sizoipa Zonse

Kutha kwa nyengo yotentha yachilimwe kungathandizenso ubongo wanu. Kukumbukira kwanu, kupsa mtima, ndi kutha kuthetsa vuto zonse zimagunda pamene chotenthetsera chikuwombera pamwamba pa 80. Chifukwa chiyani? Thupi lanu likamagwira ntchito kuti liziziziritse lokha, limafutukula mphamvu kuchokera kuubongo wanu, ndikuchepetsa mphamvu yake kuti lizigwira bwino ntchito, likuwonetsa kafukufuku wochokera ku UK Komanso, pafupifupi maphunziro onse omwe ali pamwambapa akusonyeza kuti anthu osiyanasiyana amakumana ndi nyengo m'njira zosiyanasiyana. Ngati mumadana ndi kutentha kwa chilimwe, mutha kuwonongeratu Zambiri Nthawi yakugwa m'dzinja, chifukwa chake mumakhala ndi mphamvu komanso mphamvu. Kuphatikiza apo, muyenera kukonda kacider wa apulo pang'ono, kusintha kwa utoto, ndikutulutsa zoluka zonse zomwe mumakonda. Choncho musaope kugwa. Ingosungani anzanu pafupi (ndi vitamini D yanu yowonjezerapo pafupi).

Onaninso za