Ubongo Wanu ndi Inu

Zamkati

• Ubongo wathu ndi momwe umagwirira ntchito
• Chipinda chapamwamba kapena "The Projector"
• Chipinda chapakati kapena "Woyankha Woyamba"
• Pansi kapena "Wopulumuka"
• Kodi ndingagwiritse ntchito bwanji zomwe zimadziwika ndi ubongo kuti ndikhale ndi moyo wabwino?
• Mankhwala
• Zipangizo zamagetsi
• Mapulogalamu ndi makanema
• Maphunziro
• Zowonjezera
• Zothandizira ndi mabungwe

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ubongo wathu ndi makina osangalatsa komanso ovuta kupanga. Kumvetsetsa momwe zimagwirira ntchito komanso momwe zingasinthire kungapereke chidziwitso kwa omwe tili ndi momwe tingakhalire ndi moyo wathanzi.

Ngakhale patatha zaka zambiri kafukufuku, tikupezabe mawonekedwe atsopano ndi ntchito zaubongo tsiku lililonse. Zina mwazomwe apezazi zalembanso kwambiri zomwe timakhulupirira kuti ndizotheka kwa ife ndi madera athu.

Titha kudzilimbitsa tokha kugwiritsa ntchito zomwe zilipo pakadali pano, tikadali otseguka kuzinthu zatsopano zomwe zingabwere - kutithandiza paulendo wathu wogawana nawo kumvetsetsa kwathunthu ndikuchita bwino.

Ubongo wathu ndi momwe umagwirira ntchito

Pofuna kuwononga magawo osiyanasiyana aubongo ndi magwiridwe ake apadera, lingalirani zaubongo ngati nyumba yansanjika zitatu:

Chipinda chapamwamba kapena "The Projector"

Chipinda chapamwamba, chomwe chikuyimiridwa ndi kotekisi, imagawika magawo awiri ofanana, ndipo imayimilidwa ndi mbali yakumanzere ndi kumanja.

Nyumbayi imayang'ana kwambiri zochita zaufulu (monga kusankha kuti dinani pankhaniyi), kukonza zinthu, kuphunzira, ndi kukumbukira.

Pansi pano palinso ntchito yokhazikitsa malingaliro athu pazowona zenizeni. Madera aubongo omwe akuyimiridwa pano amalandila zidziwitso molunjika kuchokera kuzowonjezera zenizeni zenizeni - maso, mphuno, khungu, pakamwa, makutu, minofu, ziwalo - koma zimatha kusinthidwa ndi malo okumbukira komanso malingaliro aubongo.

Chifukwa chake malingaliro athu a "chenicheni" amakhudzidwa kwambiri ndi zomwe takumana nazo m'mbuyomu ndipo izi zimatithandiza kuti aliyense azitha kuwona zenizeni zathu nthawi zonse.

Zodabwitsazi zitha kuthandiza kufotokoza chifukwa chake maakaunti a mboni zamaso amatha kusiyanasiyana pakati pa munthu ndi munthu komanso chifukwa chake anzanu ali bwino kukuthandizani kuti mupeze makiyi anu pomwe ali pamaso panu.

Cerebral cortex imagawika m'magawo anayi osiyanasiyana:

• Kutsogolo kapena "Wopanga zisankho." Ganizirani izi ngati chipinda chakumaso cha chipinda cham'mwamba. Lobe wakutsogolo ali ndi gawo pakupanga, kupanga zisankho, ndi kuyenda, kuphatikiza kulankhula.
• Parietal lobe kapena "The Feels." Ichi ndi chimodzi mwazipinda ziwiri zam'mbali, ndipo chimayang'anira kukonzanso kwa chidwi cha somatic.
• Lobe wakanthawi kapena "Maikolofoni." Ili ndiye chipinda chachiwiri pazipinda ziwiri zam'mbali, ndipo limayang'anira makutu akumva (kumva ndi kumva).
• Lobe pantchito kapena "Kukula Kwake." Pomaliza pali chipinda chakumbuyo, kapena lobe ya occipital. Izi ndizoyang'anira kukonza zowonera (kuwona).

Chipinda chapakati kapena "Woyankha Woyamba"

Chipinda chapakati chimatithandiza kugwiritsa ntchito kukumbukira ndi momwe timamvera muzochitikira zathu momwe timasankhira zenizeni.

Kusunga zokumbukira, komanso kupanga zizolowezi ndi machitidwe, kumatithandiza kumaliza ntchito mobwerezabwereza osagwiritsa ntchito mphamvu zamaganizidwe.

Ganizirani za kutopa kwanu mutaphunzira china chake koyamba poyerekeza ndi kuchita china chake chomwe mumachidziwa bwino. Tikanakhala otopa nthawi zonse ngati sitinathe kuphunzira ndikusunga zikumbukiro.

Momwemonso, zikumbukiro ndi malingaliro amatithandiza kupanga zisankho kutengera zomwe takumana nazo m'mbuyomu. yawonetsa kuti chokumana nachocho chimakhala choipa kwambiri, chikumbumtima chimakhala chokhazikika, komanso chimakhudza kwambiri popanga zisankho.

Ma circuits awa amatenga gawo pazosangalatsa, zokumana nazo, komanso zosokoneza bongo.

"Chipinda chapakati" chidagawika m'magawo otsatirawa:

• Basal ganglia kapena "Chizolowezi Chakale." Gulu lanyumbali amadziwika kuti amatenga nawo gawo pakuwongolera mayendedwe odzifunira, kuphunzira mwanjira, kuphunzira chizolowezi, mayendedwe amaso, kuzindikira, komanso kutengeka.
• Amygdala kapena "The Processor." Izi zimakhudzidwa ndikukonzekera kukumbukira, kupanga zisankho, komanso mayankho am'malingaliro, kuphatikiza mantha, nkhawa, komanso kupsa mtima.
• Hippocampus kapena "The Navigator." Gawo ili la chipinda chapakati limadziwika chifukwa chothandizira kuphatikiza chidziwitso, kuyambira kukumbukira kwakanthawi kochepa mpaka kukumbukira kwakanthawi, komanso kukumbukira malo, komwe kumathandizira kuyenda.

Pansi kapena "Wopulumuka"

Gawo ili laubongo wanu lidzakhudza momwe mumamverera ndikukhala ndi thanzi labwino ndipo limagawika "zipinda zazikulu" ziwiri.

Kumbuyo kwa nyumba: Cerebellum kapena "Wothamanga"

Izi zimakhudzidwa pakuphatikizika kwa magalimoto ndi njira zina zamaganizidwe.

Ena afotokoza kuti cerebellum ndiye gwero la luntha lakuthupi kapena loyenda. Mwachitsanzo, ena amati anthu odziwa kuvina kapena othamanga amakhala ndi zigawo zikuluzikulu za cerebellar.

Komanso, kafukufuku waposachedwa adagwiritsa ntchito pulogalamu yophunzitsira ubongo yotchedwa Interactive Metronome kuti ikwaniritse maphunziro onse ndi nthawi yake. Kugwiritsa ntchito pulogalamuyi kumathandizira magalasi ogwiritsa ntchito ndikuwonjezera kulumikizana kwa cerebellum.

Kutsogolo kwa nyumba: Tsinde la ubongo kapena "Wopulumuka"

Ganizirani za tsinde laubongo ngati khomo lakumaso. Amagwirizanitsa ubongo ndi dziko lakunja ndi zolowetsa zonse zomwe zimabwera ndipo magalimoto amalamula kutuluka.

Kuphatikiza apo, tsinde laubongo limakhala ndi mawonekedwe osiyanasiyana ndipo ndilofunikira kuti tikhale ndi moyo.

Madera pano amayang'anira ntchito monga kupuma, kudya, kugunda kwa mtima, ndi kugona. Zotsatira zake, kuvulala kwamaubongo m'derali nthawi zambiri kumapha.

Mkati mwa tsinde laubongo, pali mbali zina ziwiri:

• Hypothalamus kapena “The Fundamental.” Izi zimakhudzidwa pakuwongolera mahomoni ndikuwongolera zochitika monga njala ndi ludzu, kutentha kwa thupi, kulumikizana, ndi kugona.
• Mtundu wa paini kapena "Diso Lachitatu." Izi zimakhudzidwa ndi malamulo a mahomoni. Amapanga melatonin, timadzi timene timathandiza kwambiri tulo, komanso timasinthasintha kayendedwe ka tsiku ndi tsiku komanso nyengo. Gland ya pineal imalandira chidziwitso cha kuchuluka kwa kuwala m'chilengedwe kuchokera kumaso, popeza kupanga melatonin kumakhala kosavuta. Izi zikhoza kufotokoza chifukwa chake ena amawaona kuti ndi "diso lachitatu". Pakhala pali nkhani zingapo zokhudzana ndi maudindo omwe gland wa pineal amasewera muzochitika zozizwitsa. Asayansi amakono, komabe, sanatsimikizire izi.

Kodi ndingagwiritse ntchito bwanji zomwe zimadziwika ndi ubongo kuti ndikhale ndi moyo wabwino?

Pamene tikupitiliza kuphunzira zambiri za ubongo, zinthu zatsopano ndi ntchito zikupangidwa ngati njira zina zokulitsira magwiridwe antchito aubongo.

Anthu ali ndi mbiri yakalekale komanso chidwi ndi zolowetsa m'maganizo. Izi zimachokera ku ma psychoactives achilengedwe, monga mtedza wa betel, zomera zokhala ndi nikotini, ndi coca, kupita kuzinthu zama psychoactive monga kuyimba ndi kusinkhasinkha kwaphokoso.

Kupita kwaposachedwa kumapereka zinthu zatsopano ndi ntchito zomwe zimati zimathandizira kusintha kuzindikira, kuzindikira, malingaliro, ndi kuzindikira.

Izi zikuphatikiza:

Mankhwala

Nootropic ndichinthu chomwe chimaganiziridwa kuti chimathandizira magwiridwe antchito azidziwitso. Nootropics omwe amagwiritsidwa ntchito kwambiri ndi caffeine ndi nicotine, ngakhale mankhwala omwe apangidwa posachedwa akugwiritsidwa ntchito kuchiza ADHD.

Izi zalimbikitsa chidwi cha ma nootropics achilengedwe, otchedwa adaptogens. Anthu ena amati izi ndizothandiza pakukweza chidwi, kuchepetsa kupsinjika, komanso kukonza malingaliro.

Ena mwa ma adaptogen omwe amagwiritsidwa ntchito masiku ano ndi awa:

• ginseng
• tiyi wobiriwira
• Kuchotsa mbewu za manyumwa
• Rhodiola
• maca mizu

Zipangizo zamagetsi

Pali zida zingapo zatsopano zamagetsi pamsika zomwe zimagwiritsa ntchito magetsi ndi maginito amaonetsa ubongo kuti awerenge momwe ubongo ukugwirira ntchito kapena kugwiritsa ntchito zizindikiritso zakunja kuti zisinthe ubongo.

Ngakhale kufufuza kwina kudzafunika kutsimikizira zonena zawo, zida zamagetsi zikuphatikiza:

Fisher Wallace

Chida ichi chopangidwa ndi Fisher Wallace chimagwiritsa ntchito magetsi pamaubongo pogwiritsa ntchito ma elekitirodi oyikidwa pakachisi.

Mitundu yomwe yagwiritsidwa ntchito yawonetsedwa kuti ikuthandizira pakupanga malingaliro omasuka, ndipo alumikizidwa kuthana ndi nkhawa, kukhumudwa, ndi kugona tulo.

Mapulogalamu ndi makanema

Anthu ambiri amawona mapulogalamu ndi makanema apa foni kukhala zida zothandiza komanso zosavuta kuthandizira pakusinkhasinkha.

Zina mwa izi ndi izi:

• Malo akumutu. Pulogalamuyi ya CBT imapereka malingaliro angapo owongoleredwa, omwe anthu ambiri zimawavuta kutsatira kuposa kusinkhasinkha popanda wowongolera.
• Chizindikiro cha Nthawi. Kwa iwo omwe amakonda kusinkhasinkha mwakachetechete, Insight Timer imapereka timer yomwe imayimba phokoso lakusinkhasinkha koyambirira, kumapeto, komanso munthawi yosankhika. Mabelu apakatikati amathandizira ndikubwezeretsanso chidwi pakadali pano pakusinkhasinkha.
• Kusinkhasinkha Kwamtima. Gwiritsani ntchito kanemayu mukamafuna kuphunzira momwe mungasangalalire nthawi iliyonse, kulikonse.

Maphunziro

Pali maphunziro angapo omwe amati amathandizira kukulitsa kukumbukira komanso luso.

Izi zikuphatikiza:

• Zomwe zatchulidwa pamwambapa, Interactive Metronome ndi njira yophunzirira yomwe imati imawongolera luso lazidziwitso komanso zamagalimoto.
• Iyi ndi njira yophunzirira yomwe imati imathandizira kukumbukira, kuyang'ana, komanso kuchita bwino.

Zowonjezera

Ngakhale palibe kafukufuku wotsimikizika wosonyeza kuti zowonjezera zimatha kukhudza thanzi laubongo, anthu ena amalumbirabe.

Pali zowonjezera zingapo zomwe mungasankhe. Izi zikuphatikiza:

• Kuphatikiza kwa zitsamba za tsamba la Brahmi, zitsamba za bacopa, ndi gingko akuti zimathandizira kulimbikitsa bata ndi kusinkhasinkha.
• Chogulitsa ichi chimati chimakuthandizani kuti muziyang'ana, kuwonjezera luso, ndikupatseni mphamvu komanso kuwunikira kwamaganizidwe.
• Bulletproof: Ubongo wa NeuroMaster & Memory. Chowonjezera ichi chimati chimathandizira kukumbukira ndipo chimakhala ndi zipatso kuchokera ku chipatso cha khofi cha Arabica.

Zothandizira ndi mabungwe

Pali zinthu zingapo zapaintaneti komanso mabungwe omwe amalimbikitsa kafukufuku wamaubongo. Izi zikuphatikiza:

• Bungwe Lofufuza Ubongo. Ili ndi bungwe lopanda phindu lomwe limalimbikitsa ndikuthandizira kafukufuku wasayansi wokhudzana ndi ubongo.
• Bungwe Lapadziko Lonse Lofufuza Ubongo. IBRO ndi gulu lophunzira lomwe limathandizira kulumikizana komanso mgwirizano pakati pa ofufuza zamaubongo padziko lonse lapansi.
• American Brain Foundation. Ili ndi bungwe lomwe limayang'ana kwambiri pochiza matenda am'magazi kudzera kulumikiza ofufuza, opereka, odwala, ndi osamalira.

Sarah Wilson ali ndi digiri yaukadaulo wa neurobiology kuchokera ku University of California, Berkeley. Ntchito yake kumeneko inkangokhudza kukhudza, kuyabwa, ndi kupweteka. Adalembanso zofalitsa zingapo zoyambira pamunda uno. Chidwi chake tsopano chikuyang'ana kwambiri pakuchiritsa njira zopweteketsa mtima komanso kudana, kuyambira pantchito yathupi / somatic mpaka kuwerengedwa kwachidziwitso kwa obwerera m'gulu. M'machitidwe ake achinsinsi amagwira ntchito ndi anthu payekha komanso magulu kuti apange mapulani amachiritso azomwe zafikirazi.