Dongosolo Lanu Lofunika Kwambiri pa Detox Yamasiku Onse

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Kaya mumamwa mowa kwambiri usiku wapitawo kapena mukungofuna kukankhira kwina panjira yoyenera, dongosolo la tsiku limodzi ili likuthandizani kuti mukhale ndi thanzi labwino!

M'mawa

1. Akadzuka: Ubwino wa madzi a mandimu ndi wochuluka, choncho yambitsani tsiku lanu pa cholembera choyenera pomwa madzi otentha ndi madzi a mandimu omwe angofinya kumene. Kupatula kupatsa thupi mphamvu ya vitamini C, atero a Frank Lipman, MD, akatswiri amankhwala ophatikizira, madzi otentha ndi mandimu amathandizanso kugaya chakudya. Onetsetsani kuti mupitiliza kumwa madzi tsiku lonse-hydration ndikofunikira kuti mukhale ndi thanzi!

2. Musanadye chakudya cham'mawa: Mukachotsa detox, kulimbitsa thupi kwambiri sikuvomerezeka, komabe ndikofunikira kuti thupi lizizizira komanso magazi akuyenda. Ngati mukumva ulesi pang'ono, palibe njira yabwinoko yodzutsira thupi kusiyana ndi yoga yofatsa, yopatsa mphamvu. Kutsatizana kwakanthawi kochepa kamphindi katatu ka yoga kochokera ku yogi Tara Stiles kudapangidwa kuti kudzutse thupi, kukuthandizani kuti mukhale ndi mphamvu tsiku lonse.

3. Sambani kusala kudya: Khazikitsani tsikuli kuti muchite bwino mwa kudya chakudya chomwe chingakupangitseni kukhala okhutira osakulemetsani. Ngati ndinu okonda PB&J, mungakonde Chinsinsi cha sitiroberi smoothie kuchokera kwa mphunzitsi wotchuka Harley Pasternack. Popeza imakhala ndi fiber yoposa tsiku limodzi, imathandizadi kuti zinthu ziziyenda. Njira ina ndi njira iyi ya flat-belly smoothie, yomwe ili ndi zosakaniza zomwe zimadziwika kuti zimachepetsa chimbudzi ndi kuthetsa kusamva bwino kwa kutupa. Ma smoothies onsewa amakhala ndi zopatsa mphamvu pafupifupi 300.

4. Nthawi yopuma khofi m'mawa: Ngakhale amalimbikitsidwa kusiya caffeine panthawi ya detox, nthawi zina sizotheka nthawi zonse. M'malo moyitanitsa kapu ya khofi, sankhani tiyi wobiriwira. Wolemera mu antioxidants, wobiriwira tiyi wasonyezedwanso kulimbikitsa kagayidwe. Ngati mukumva ngati mukusowa chotupitsa musanadye chakudya chamadzulo, tengani apulo wokhala ndi fiber, kapena pezani mabulosi abulu akumenyera m'mimba ndi ma probiotic odzaza yogurt ya ku Greece-chotupitsa chilichonse chimathandizira kugaya chakudya.

Masana

5. Kuswa kawirikawiri: Gwiritsani ntchito nthawiyi kusamalira thanzi la thupi lanu, momwe mungathere, yesani kusuntha tsiku lonse. Nyamukani padesiki yanu pafupipafupi kuti muyende mozungulira kuofesi (mphindi 20 zilizonse ndi chilinganizo chabwino). Ngati simungathe kuyimirira pafupipafupi, tengani kamphindi kuti muchite ma desiki awa tsiku lonse, ndikupatseni maso poyang'ana kutali ndi kompyuta yanu pogwiritsa ntchito lamulo la 20-20-20: Yang'anani kutali ndi kompyuta yanu iliyonse Mphindi 20 pamalo 20 mapazi kutali kwa masekondi 20.

6. Ola la nkhomaliro: Pewani kuchepa kwamadzulo mwa kudya nkhomaliro yopepuka yomwe singakulemetseni. Tikukulimbikitsani kusankha imodzi mwa maphikidwe a msuzi wa detox kapena saladi yolemera kwambiri ya kabichi yomwe ili ndi mafuta athanzi amtima; Malizitsani kudya ndi mapuloteni owonda. Tengani nthawi ino kuti mudye kuchokera pa desiki yanu-ikani foni yanu ndikuyang'ana chakudya chokoma chomwe chili patsogolo panu. Mukamaliza chakudya chamasana, lolani kuti muyende mphindi 20 kapena 30.

7. Nthawi yopanda chotupitsa: Ngati mukumva ngati mukufuna china choti chikugwiritseni mpaka chakudya chamadzulo, palibe chomwe chimafanana ndi msuzi wobiriwira. Chakumwa chodzaza ndi micherechi chimakhala ndi luso lowonjezera mphamvu nthawi yomweyo ndikukupangitsani kumva ngati mwachitira zabwino thupi lanu. Komanso sizimapweteka kuti ili ndi mavitamini ambiri ofunikira. Ngati simungathe kupanga madzi anuanu, tengani imodzi mwa timadziti toziziritsa tomwe tagulira m'sitolo kuchokera mu golosale yanu.

Madzulo

8. Mpumulo: Musanapite kunyumba kuti mukaonere kanema wawayilesi, pezani njira yodzithandizira! Njira yabwino yopumulira ndikuchotsa poizoni ndikupeza kutikita minofu kapena kukhala mu sauna. Zonsezi zithandizira kuthana ndi zovuta zilizonse mthupi ndikupereka mpumulo ku minofu kapena mafupa.

9. Chakudya chamadzulo: Ino ndi nthawi yabwino kupumula ndi chakudya chamadzulo chodzaza ndi mapuloteni owonda komanso nyama zatsopano. Nsomba ya panko-crusted pa kale ili ndi fiber, mapuloteni, ndi mavitamini; zimangotenga mphindi 20 kukonzekera. Ngati muli ndi chidwi ndi gilateni, yesani kope la POPSUGAR Food ndi katsitsumzukwa en papillote m'malo mwake. M'malo modya pamaso pa TV, khalani patebulo kuti mupeze nthawi yosangalala ndi chakudya chanu chamadzulo. Mudzapeza kuti mwakutero, mukhoza kuyang'ana pa chakudya chanu osati kudya mopanda nzeru, chomwe ndi chifukwa chofala cha kudya kwambiri.

10. Tsikani pansi: Njira imodzi yabwino yothetsera thupi ndikuwonetsetsa kuti mukugona mokwanira. Kugona kumalumikizidwa ndi kuchepa thupi, kupsinjika, komanso thanzi. Onetsetsani kuti muchepetse ukadaulo usikuuno, mukasamba mopumula, ndikupatseni nthawi yokwanira kuti mupumule bwino usiku. Muthanso kumasuka ndi izi zotsatizana za yoga musanagone zomwe zingakuthandizeni kupumula.

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