Chizoloŵezi Chanu cha Instagram Chimakupangitsani Kukhala Osangalala Kwambiri

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Pakadali pano, tazolowera kumva za njira zonse zapa TV zomwe zikuwonongeratu miyoyo yathu. Maphunziro angapo atuluka kuti athandizire #digitaldetox, kupeza kuti nthawi yochulukirapo yomwe mumagwiritsa ntchito kufalitsa nkhani zanu, zimakhala zomvetsa chisoni kwambiri. (Kodi Facebook, Twitter, ndi Instagram Zoyipa Bwanji Za Mental Health?)

Koma pakhoza kukhala chizolowezi chazanema chomwe chimakupangitsani kukhala achimwemwe ku IRL, malinga ndi kafukufuku waposachedwa. Ofufuza a Marshall School of Business ku University of Southern California adayesapo zoyeserera zisanu ndi zinayi mu labu komanso m'mundamo kuti aunike momwe kukwapula foni yanu nthawi zonse kuti mujambule kuwombera koyenera pa Instagram kumakhudzira chisangalalo chanu.

Mu kuyesa kumodzi, adatumiza magulu awiri a omwe adatenga nawo gawo paulendo wamabasi awiri ku Philadelphia. Gulu lina linawuzidwa kuti lizisangalala ndi ulendowu ndikuwona zowonera, pomwe linalo linapatsidwa makamera a digito ndikuuzidwa kujambula zithunzi panjira. Chodabwitsa ndichakuti gulu lomwe limajambula lidanenadi kuti lasangalala ndi ulendowu Zambiri kuposa gulu lomwe linali lopanda zida zamagetsi. Poyesanso kwina, gulu limodzi la omwe adatenga nawo gawo adalangizidwa kuti ajambulitse zithunzi zawo akudya nkhomaliro ndipo omwe adachoka pagome ndi zithunzi zochepa za Instagram akuti akusangalala ndi chakudya chawo kuposa omwe samadya mafoni. (Chosangalatsa ... Nayi The Science Kumbuyo Kwanu Media Media Addiction.)

Pazotsatira, zofalitsidwa mu Zolemba pa Umunthu ndi Psychology Yachikhalidwe, ofufuzawo adazindikira kuti kujambula zithunzi zokumana nazo kumakupangitsani kuti muzisangalala nazo, osati zochepa. Talingalirani izi kuti ndizoyenera kutumizira Instagram yanu!

Malinga ndi ofufuzawo, zomwe timachita kujambula zimatipangitsa kuti tiwone dziko mosiyanako pang'ono mwadala-mosiyana ndi chikhulupiriro chakuti kukhala ndi foni nthawi zonse kuti utenge zithunzi kumakutulutsani munthawiyo.

Ndipo ngakhale mutakhala kuti ndinu odzipereka ku digito detox, mutha kukhala ndi chisangalalo chomwecho popititsa patsogolo chidwi chanu ndikukhala ndi cholinga chodziwa nthawi zonse zomwe Instagram akuyenera, atero ofufuzawo. Zachidziwikire, ngati mukufuna kuti makanema anu azithandizanso, muyenera kukwapula iPhone yanu.

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