Kodi Khabati Yanu Yamankhwala Ikukulitsa Chiuno Chanu?

Zamkati

• OTC Opha Zowawa
• Mapiritsi Amadzi
• Mapiritsi Ogona
• Otsutsa-Depressants
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Kodi mumadziwa kuti mankhwala omwe amachepetsa nkhawa yanu kapena omwe akuthandizani kuchepetsa ululu wakukuta mano angakupangitseni kunenepa? Anatero Dr. Joseph Colella, katswiri wochepetsera thupi, dokotala wa opaleshoni ya bariatric, ndi wolemba Anthu Okhanda Sangomva.

Tidafunsa adokotala kuti aloze mankhwala anayi omwe amagwiritsidwa ntchito nthawi zonse ndi zotsatira zake zoyambitsa zilonda. Pemphani kuti muwone ngati ena mwa iwo ali makabati anu azachipatala.

OTC Opha Zowawa

Nthawi ina mukadzafika pamapiritsi kuti muchiritse zowawa wamba, mutha kuganiza kawiri.

"Gulu lina lachinyengo komanso lodabwitsa lomwe limalimbikitsa kudya ndi lomwe limadziwika kuti non-steroidal anti-inflammatory drugs kapena NSAIDS, lotchedwa aspirin, Ibuprofen, ndi naproxen, kungotchulapo ochepa," akutero Colella. "Mankhwalawa nthawi zambiri amagwiritsidwa ntchito popweteka mafupa kapena nyamakazi ndipo nthawi zambiri amabweretsa gastritis yotsika kwambiri kapena kutupa m'mimba." Kukwiya kumeneku kumakonda kutsanzira 'njala' chifukwa chake tikulimbikitsidwa kuti mutenge mankhwala amtunduwu ndi chakudya, potero umadya kwambiri. "

Dr. Colella akuti ngati mukuyenera kumwa mankhwala amodziwa, mutha kuteteza mimba yanu ku kutupa ndi imodzi mwamankhwala ambiri ochepetsa asidi omwe alipo.

Mapiritsi Amadzi

Ngakhale dzina lawo likulozera ku hydration, zotsatira zake ndizosiyana.

"Mankhwalawa, omwe nthawi zambiri amagwiritsidwa ntchito pochiza kuthamanga kwa magazi, kulephera kwa mtima, ndi kutupa kwa akakolo, amakhala ndi zovuta koma zowopsa pa chilakolako chathu," akutero Colella. "Amatipatsa ludzu, ndipo ludzu ndi chimodzi mwazinthu zolimbikitsa kwambiri zomwe timakumana nazo."

Ubongo wamunthu suli bwino "kusiyanitsa njala ndi ludzu" zomwe zimatitumiza kufiriji kuti tizimitsa kumverera ndi chakudya. Dr. Colella akulangiza kuti musunge chakumwa cha protein chochepa cha carb chozizira komanso chokonzekera kuchitapo kanthu. "Mwanjira iyi, mutha kuthetsa mavuto onse awiri ndikuwombera kumodzi."

Mapiritsi Ogona

Chotupitsa pakati pausiku, aliyense? Ngakhale angakuthandizeni kuti muzigona maola asanu ndi atatu usiku uliwonse, angakuthandizeninso kuti mukhale ndi njala.

"Mapiritsi ogona ndichinthu china chodabwitsa chomwe chimakulitsa chidwi. Amagwira ntchito muubongo mofananamo monga mankhwala ena ofala ngati Valium ndi Xanax chifukwa amathandizira mwadala malo opatsa chidwi ndikukupangitsani kukhala otsimikiza kuti muli ndi njala," Colella akuti. Iye akuufanizira ndi ‘nkhani ya munchies.’ "Makina omwe ali pano ali ofanana ndi zikhumbozi," akuwonjezera.

Otsutsa-Depressants

Mankhwala anu odana ndi nkhawa atha kukhala odekha pamalingaliro anu, koma olimbikitsa pakufuna kwanu.

"Imodzi mwa mankhwala omwe amadziwika kuti ndi amodzi ndi omwe amathandizira kwambiri kuwonda," akutero Colella. "Monga zotsatira za nthawi zambiri za anti-depressants, nthawi zambiri timawona kuwonjezeka kwa chilakolako patangotha ​​​​kanthawi kochepa mankhwala. Ndipo ngakhale kuti kuwonjezeka kwa chilakolako sikunatchulidwe ngati zotsatira zake m'mapaketi omwe amaikapo ambiri mwa mankhwalawa, nthawi zambiri ndimakhala ndikuchita masewera olimbitsa thupi. ziwone mchitidwe wanga, makamaka pochita opaleshoni ya post-bariatric [kuonda]. "

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