Ndi chiyani komanso momwe mungagwiritsire ntchito ZMA

Zamkati

• Mtengo
• Ndi chiyani
• Momwe mungatenge
• Zotsatira zoyipa
• Yemwe sayenera kugwiritsa ntchito

ZMA ndichakudya chowonjezera, chomwe chimagwiritsidwa ntchito kwambiri ndi othamanga, chomwe chimakhala ndi zinc, magnesium ndi vitamini B6 ndipo chimatha kuwonjezera kupirira kwa minofu, kutsimikizira magwiridwe antchito amanjenje, kukhala ndi testosterone yokwanira ndikuthandizira pakupanga mapuloteni mu thupi.

Kuphatikiza apo, zimathandizira kukonza kupumula kwa minofu tulo, zomwe zimathandizira kukonzanso minofu ndipo zitha kupewanso kugona tulo.

Chowonjezera ichi chimatha kugulidwa m'masitolo ogulitsa zakudya ndi m'masitolo ena akuluakulu, monga makapisozi kapena ufa wopangidwa ndi mitundu yosiyanasiyana monga Optimum Nutrition, Max titanium, Stem, NOS kapena Universal, mwachitsanzo.

Mtengo

Mtengo wa ZMA nthawi zambiri umasiyanasiyana pakati pa 50 ndi 200 reais, kutengera mtundu, mawonekedwe azinthu ndi kuchuluka kwake.

Ndi chiyani

Chowonjezera ichi chikuwonetsedwa kwa anthu omwe amavutika kupeza minofu, amakhala ndi ma testosterone ochepa kapena nthawi zambiri amavutika ndi kukokana kwa minofu ndi kupweteka.Kuphatikiza apo, imathandizanso kuthana ndi mavuto osowa tulo komanso tulo.

Momwe mungatenge

Mlingo woyenera uyenera kutsogozedwa ndi katswiri wazakudya, komabe, malangizo onse akuwonetsa:

• Amuna: 3 makapisozi tsiku;
• Akazi: Makapisozi awiri patsiku.

Makapisozi ayenera kumwedwa pamimba yopanda kanthu mphindi 30 mpaka 60 asanagone. Kuphatikiza apo, munthu ayenera kupewa kudya zakudya zokhala ndi calcium, chifukwa calcium imalepheretsa kuyamwa kwa zinc ndi magnesium.

Zotsatira zoyipa

Mukamwedwa pamlingo woyenera, ZMA nthawi zambiri siyimayambitsa zovuta. Komabe, ngati atamwa mopitirira muyeso amatha kuyambitsa zizindikiro monga kutsegula m'mimba, nseru, kukokana komanso kuvutika kugona.

Omwe amalandira mtundu uwu wowonjezera ayenera kuyezetsa pafupipafupi kuchuluka kwa zinc m'thupi, popeza kuchuluka kwake kumachepetsa chitetezo chamthupi komanso kumachepetsa cholesterol yabwino.

Yemwe sayenera kugwiritsa ntchito

ZMA sayenera kudyedwa ndi amayi apakati ndi ana. Kuphatikiza apo, anthu omwe ali ndi mavuto azaumoyo ayenera kufunsa adotolo asanayambe kugwiritsa ntchito zowonjezera.