Kupweteka kwa mchira

Kupweteka kwa mchira kumavulaza fupa laling'ono kumapeto kwenikweni kwa msana.

Zowonongeka zenizeni za mchira (coccyx) sizachilendo. Kupweteka kwa mchira nthawi zambiri kumaphatikizapo kuphwanya fupa kapena kukoka mitsempha.

Kumbuyo kumagwera pamalo olimba, monga malo oterera kapena ayezi, ndizomwe zimayambitsa kuvulala kumeneku.

Zizindikiro zake ndi izi:

• Kuvulaza kumunsi kwa msana
• Zowawa mukakhala pansi kapena kupanikizika pa fupa la mchira

Pazovuta za tailbone pomwe palibe vuto lililonse la msana wam'mimba lomwe akukayikira:

• Pewani kupsinjika pachingwe cha mchira pokhala pamphete ya mphira kapena zotchinga.
• Tengani acetaminophen kupweteka.
• Tengani chopewera chopewera kuti musadzimbidwe.

Ngati mukuganiza kuti kuvulala pakhosi kapena msana, MUSAYESE kumusuntha munthuyo.

MUSAYESE kumusuntha munthuyo ngati mukuganiza kuti mwina pakhonza kuvulala msana.

Itanani thandizo lachipatala ngati:

• Kuvulala kwa msana kumaganiza
• Munthuyo sangasunthe
• Ululu umakhala waukulu

Chinsinsi choletsa zoopsa za mchira wa mchira ndi monga:

• Musathamangire pamalo oterera, monga pafupi ndi dziwe losambira.
• Valani nsapato zokhala ndi mayendedwe oyenda bwino kapena osagundika, makamaka chipale chofewa kapena ayezi.

Kuvulala kwa Coccyx

• Mchira (coccyx)

Mgwirizano MC, Abraham MK. Chisokonezo cha pelvic. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chap 48.

Vora A, Chan S. Coccydynia. (Adasankhidwa) Mu: Frontera WR, Silver JK, Rizzo TD Jr, olemba. Zofunikira za Thupi Lathupi ndi Kukonzanso: Matenda a Musculoskeletal, Ululu, ndi Kukonzanso. Wolemba 4. Philadelphia, PA: Elsevier; 2019: mutu 99.