Kudulidwa mwendo - kutulutsa

Munali mchipatala chifukwa mwendo wanu wonse kapena gawo lina linachotsedwa. Nthawi yanu yochira imatha kusiyanasiyana kutengera thanzi lanu komanso zovuta zina zomwe mwina zidachitika. Nkhaniyi imakupatsirani chidziwitso cha zomwe muyenera kuyembekezera komanso momwe mungadzisamalire mukamachira.

Mudadulidwa mwendo wanu wonse kapena gawo limodzi. Mutha kukhala kuti mwachita ngozi, kapena mwendo wanu ukadakhala ndi chotupa chamagazi, matenda, kapena matenda, ndipo madotolo samatha kupulumutsa.

Mutha kukhala achisoni, okwiya, okhumudwa komanso okhumudwa. Malingaliro onsewa ndi abwinobwino ndipo amatha kuchitika kuchipatala kapena mukafika kwanu. Onetsetsani kuti mumalankhula ndi omwe akukuthandizani zaumoyo wanu zakumverera kwanu ndi njira zopezera thandizo pakuwongolera ngati zingafunike.

Zitenga nthawi kuti muphunzire kugwiritsa ntchito choyendera, komanso chikuku. Zitenganso nthawi kuti muphunzire kulowa ndi kutuluka pa chikuku.

Mutha kukhala kuti mukupanga ziwalo, ziwalo zopangidwa ndi anthu m'malo mwendo wanu womwe udachotsedwa. Zimatenga nthawi kuti pulojekiti yanu ipangidwe. Mukakhala nacho, kuzolowera kumafunanso nthawi.

Mutha kukhala ndi ululu m'chiuno mwanu masiku angapo mutachitidwa opaleshoni. Muthanso kumva kuti gawo lanu likadalipo. Izi zimatchedwa kutengeka kwa phantom.

Achibale ndi abwenzi atha kuthandiza. Kulankhula nawo zakukhosi kwanu kungakupangitseni kuti mukhale bwino. Angakuthandizeninso kuchita zinthu mozungulira nyumba yanu komanso mukamatuluka.

Ngati mukumva chisoni kapena kukhumudwa, funsani omwe akukuthandizani za momwe mungawonere mlangizi wathanzi kuti akuthandizeni pamavuto anu pakudulidwa.

Ngati muli ndi matenda ashuga, sungani bwino magazi anu m'magazi.

Ngati mulibe magazi abwino, tsatirani malangizo a omwe amakupatsani zakudya ndi mankhwala. Wopereka wanu atha kukupatsani mankhwala azowawa zanu.

Mutha kudya zakudya zanu zachilendo mukafika kunyumba.

Mukasuta musanavulazidwe, siyani pambuyo pa opaleshoni yanu. Kusuta kumatha kukhudza kuyenda kwa magazi ndikuchepetsa kuchira. Funsani othandizira anu kuti akuthandizeni momwe mungasiyire.

Chitani zinthu zomwe zingakuthandizeni kukhala olimba ndikuchita zochitika zanu za tsiku ndi tsiku, monga kusamba ndi kuphika. Muyenera kuyesera kuchita nokha momwe mungathere.

Mukakhala pansi, sungani chitsa chanu molunjika. Mutha kuyika chitsa chanu pa bolodi kuti chikhale chowongoka mukakhala pansi. Muthanso kugona pamimba kuti muwonetsetse kuti mwendo wanu ndi wolunjika. Izi zitha kuthandiza kuti mafupa anu asakhale ouma.

Yesetsani kutembenuza kapena kutulutsa chitsa chanu mukamagona pabedi kapena mutakhala pampando. Mutha kugwiritsa ntchito matawulo wokutira kapena zofunda pafupi ndi miyendo yanu kuti zizigwirizana ndi thupi lanu.

Osadutsa miyendo yanu mutakhala pansi. Ikhoza kuimitsa magazi kutuluka pachitsa chanu.

Mutha kukweza phazi lanu kuti chitsa chanu chisatupe ndikuthandizira kuchepetsa ululu. Osayika pilo pansi pa chitsa chanu.

Sungani bala lanu kukhala loyera komanso louma pokhapokha wothandizirayo atakuwuzani kuti zili bwino kuti lizinyowa. Sambani malo ozungulira chilondacho mofatsa ndi sopo wofatsa ndi madzi. Osapukuta dulani. Lolani madzi kuyenda mosadukiza pamwamba pake. Osasamba kapena kusambira.

Poletsa bala lanu, likhalebe lotseguka pompopompo pokhapokha ngati wothandizira kapena namwino atakuwuzani china chake chosiyana. Mavalidwe atachotsedwa, tsukani chitsa chanu tsiku ndi tsiku ndi sopo wofewa ndi madzi. Osativiika. Ziume bwino.

Yenderani chitsa chanu tsiku ndi tsiku. Gwiritsani ntchito galasi ngati ndizovuta kuti muwone mozungulira. Fufuzani malo aliwonse ofiira kapena dothi.

Valani bandeji yanu yotanuka nthawi zonse. Lembaninso izi maola awiri kapena anayi aliwonse. Onetsetsani kuti mulibe zolembedwamo. Valani chokutetezani chitsa chanu nthawi iliyonse mukakhala pabedi.

Funsani wothandizira wanu kuti akuthandizeni ndi ululu. Zinthu ziwiri zomwe zingathandize ndi:

• Kugogoda pachipsera ndi timizere tating'onoting'ono pachitsa, ngati sizopweteka
• Kusisita bala ndi chitsa pang'ono ndi nsalu kapena thonje lofewa

Gona m'mimba mwako katatu kapena kanayi patsiku kwa mphindi pafupifupi 20. Izi zitambasula minofu yanu ya m'chiuno. Ngati mudadulidwa pansi pa bondo, mutha kuyika pilo kumbuyo kwa ng'ombe yanu kuti ikuthandizeni kuwongola bondo lanu.

Yesetsani kusamutsa kunyumba.

• Pitani kuchokera pabedi lanu kupita pa chikuku, mpando, kapena chimbudzi.
• Pitani kuchokera pampando kupita pa chikuku chanu.
• Pitani pa chikuku chanu kupita kuchimbudzi.

Khalani otanganidwa ndi oyenda monga momwe mungathere.

Funsani omwe akukuthandizani kuti akupatseni malangizo amomwe mungapewere kudzimbidwa.

Itanani omwe akukuthandizani ngati:

• Chitsa chanu chikuwoneka chofiyira kapena pali khungu lofiira pakhungu lanu likukwera mwendo wanu
• Khungu lanu limamva kutentha kuti mugwire
• Pali zotupa kapena zotupa mozungulira bala
• Pali ngalande yatsopano kapena kutuluka magazi pachilondacho
• Pali zotseguka zatsopano pachilondacho, kapena khungu lozungulira chilondacho likuchokapo
• Kutentha kwanu kumakhala kopitilira 101.5 ° F (38.6 ° C) kangapo
• Khungu lanu kuzungulira chitsa kapena chilondacho ndi mdima kapena likuyamba kuda
• Kupweteka kwanu kumakulirakulira ndipo mankhwala anu opweteka sakuwongolera
• Chilonda chako chakula
• Fungo loipa likuchokera pachilondacho

Kudulidwa - mwendo - kutulutsa; Pansi pa kudula bondo - kutulutsa; BK kudula - kutulutsa; Pamwamba pa bondo - kutulutsa; AK - kutulutsa; Kudula kwachikazi - kutulutsa; Kudula ma tibial - kutulutsa

• Kusamalira chitsa

Lavelle DG. Kudulidwa kwam'munsi. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 16.

Rose E. Kuwongolera kudula ziwalo. Mu: Roberts JR, Custalow CB, Thomsen TW, olemba., Eds. Ndondomeko Zachipatala za Roberts ndi Hedges mu Emergency Medicine ndi Acute Care. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2019: mutu 47.

Tsamba la US department of Veterans Affairs. Ndondomeko ya VA / DoD yothandizira: Kukonzanso kwa ziwalo zapansi (2017). Zaumoyo.va.gov/guidelines/Rehab/amp. Idasinthidwa pa Okutobala 4, 2018. Idapezeka pa Julayi 14, 2020.

• Blastomycosis
• Matenda a chipinda
• Kudulidwa mwendo kapena phazi
• Matenda a mtsempha wamagazi - miyendo
• Malangizo a momwe mungasiyire kusuta
• Kudulidwa koopsa
• Type 1 shuga
• Type 2 matenda ashuga

• Chitetezo cha bafa cha akulu
• Kulamulira kuthamanga kwa magazi
• Matenda a shuga - zilonda za kumapazi
• Kudulidwa kwamapazi - kutulutsa
• Kudulidwa mwendo kapena phazi - kusintha kosintha
• Kusamalira shuga wanu wamagazi
• Phantom kupweteka kwamiyendo
• Kupewa kugwa
• Kuteteza kugwa - zomwe mungafunse dokotala wanu
• Chisamaliro cha bala la opaleshoni - chotseguka

• Kutaya Ziwalo