Kusamalira kuchepa kwa minofu kapena kupindika

Kuthamanga kwa minofu, kapena kupuma, kumapangitsa kuti minofu yanu ikhale yolimba kapena yolimba. Zitha kupanganso kukokomeza, kusinkhasinkha kwa tendon, monga momwe mawondo amagwirira ntchito mukamafufuza zomwe mukuwona.

Zinthu izi zitha kukulitsa kufalikira kwanu:

• Kutentha kwambiri kapena kuzizira kwambiri
• Nthawi ya tsiku
• Kupsinjika
• Zovala zolimba
• Matenda a chikhodzodzo ndi spasms
• Kusamba kwanu (kwa akazi)
• Malo ena thupi
• Zilonda zatsopano za khungu kapena zilonda
• Minyewa
• Kukhala wotopa kwambiri kapena kusapeza tulo tokwanira

Katswiri wanu wakuthupi amatha kukuphunzitsani zomwe mungachite ndi omwe amakusamalirani. Izi zimatambasula minofu yanu kuti isafupike kapena kulimbitsa.

Kukhala wolimbikira kumathandizanso kuti minofu yanu isamasuke. Kuchita masewera olimbitsa thupi, monga kusambira, ndi zolimbitsa thupi ndizothandiza monga kusewera masewera komanso kuchita ntchito za tsiku ndi tsiku. Lankhulani ndi wothandizira zaumoyo wanu kapena wothandizira asanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi.

Omwe amakupatsirani kapena wothandizira / wothandizira atha kuyika ziwalo zanu paziwalo kuti zisakhale zolimba kotero kuti simungathe kuzisuntha mosavuta. Onetsetsani kuti mwabvala zokutira kapena zoponyera momwe omwe akukupatsani akukuuzani.

Samalani kuti mupeze zilonda zamphamvu chifukwa chochita masewera olimbitsa thupi kapena kukhala pamalo omwewo pabedi kapena njinga ya olumala kwa nthawi yayitali.

Kuchulukana kwa minofu kumatha kukulitsa mwayi wokugwa ndikudzivulaza. Onetsetsani kuti muteteze kuti musagwe.

Wothandizira anu akhoza kukupatsani mankhwala oti mutenge kuti athandizire kukulira kwa minofu. Zina mwazofala ndi izi:

• Baclofen (Wamoyo)
• Dantrolene (Dantrium)
• Diazepam (Valium)
• Tizanidine (Zanaflex)

Mankhwalawa amakhala ndi zovuta zina. Itanani omwe akukuthandizani ngati muli ndi zotsatirazi:

• Kukhala wotopa masana
• Kusokonezeka
• Kumverera "kupachikidwa" m'mawa
• Nseru
• Mavuto akudutsa mkodzo

Osangosiya kumwa mankhwalawa, makamaka Zanaflex.Kungakhale koopsa ngati mungasiye mwadzidzidzi.

Samalani ndi kusintha kwakuchepetsa kwa minofu yanu. Zosintha zitha kutanthauza kuti mavuto anu azachipatala akukulirakulira.

Nthawi zonse muziyitanitsa wothandizira wanu ngati muli ndi izi:

• Mavuto ndi mankhwala omwe mumamwa chifukwa cha kupindika kwa minofu
• Simungasunthire malo anu kwambiri (mgwirizano wophatikizika)
• Nthawi yovuta kuyenda kapena kutuluka pabedi kapena mpando wanu
• Zilonda pakhungu kapena kufiira pakhungu
• Kupweteka kwako kukukulira

Minyewa yayikulu - chisamaliro; Kuchuluka kwa mavuto a minofu - chisamaliro; Upper motor neuron syndrome - chisamaliro; Kuuma kwa minofu - chisamaliro

Tsamba la American Association of Neurological Surgeons. Kutha. www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Spasticity#:~:text=Spasticity%20is%20a%20condition%20in,affecting%20movement%2C%20speech%20and%20gait. Inapezeka pa June 15, 2020.

Francisco GE, Li S. Kuchulukana. Mu: Cifu DX, mkonzi. Mankhwala a Braddom Physical and Rehabilitation. 5th ed. Philadelphia, PA: Elsevier; 2016: chap 23.

• Kukonza aneurysm yaubongo
• Kuchita opaleshoni yaubongo
• Multiple sclerosis
• Sitiroko

• Opaleshoni ya ubongo - kutulutsa
• Multiple sclerosis - kutulutsa
• Kupewa zilonda zamagetsi
• Sitiroko - kumaliseche

• Matenda Aakulu