Khalani kutali ndi zoyambitsa mphumu

Ndikofunika kudziwa zomwe zimakulitsa mphumu. Izi zimatchedwa "mphumu" zoyambitsa. Kuzipewa ndi gawo lanu loyamba pakumva bwino.

Nyumba zathu zimatha kuyambitsa mphumu, monga:

• Mpweya umene timapuma
• Mipando ndi makalapeti
• Ziweto zathu

Mukasuta, funsani omwe akukuthandizani kuti akuthandizeni kusiya. Palibe amene ayenera kusuta mnyumba mwako. Izi zikuphatikizapo inu ndi alendo.

Osuta ayenera kusuta panja ndi kuvala chovala. Chovalacho chimapangitsa kuti utsi usamamatire kuzovala zawo. Ayenera kusiya malaya akunja kunja kapena kutali ndi mwana wanu.

Funsani anthu omwe amagwira ntchito yosamalira ana anu kusukulu, kusukulu, kusukulu, ndi wina aliyense amene amasamalira mwana wanu, ngati amasuta. Ngati atero, onetsetsani kuti sasuta pafupi ndi mwana wanu.

Khalani kutali ndi malo odyera ndi mipiringidzo yomwe imalola kusuta. Kapena, funsani tebulo kutali ndi osuta momwe mungathere.

Mitengo ya mungu ikakhala yayikulu:

• Khalani m'nyumba ndikusunga zitseko ndi mawindo otseka. Gwiritsani ntchito chowongolera mpweya ngati muli nacho.
• Chitani zochitika zakunja nthawi yamadzulo kapena mvula yambiri.
• Valani zojambulajambula mukamachita zinthu zakunja.
• Osamaumitsa zovala panja. Udzadziphatika.
• Khalani ndi munthu yemwe alibe mphumu kudula udzu, kapena kuvala chovala ngati muyenera kutero.

Mutha kutenga zingapo kuti muchepetse kupezeka kwa nthata zafumbi.

• Manga matiresi, akasupe am'mabokosi, ndi mapilo mu zokutira zazing'ono.
• Sambani zofunda ndi mapilo kamodzi pamlungu m'madzi otentha (130 ° F mpaka 140 ° F [54 ° C mpaka 60 ° C]).
• Ngati mungathe, chotsani mipando yolumikizidwa. Gwiritsani ntchito mipando yamatabwa, yachikopa, kapena vinyl m'malo mwake.
• Sungani mpweya m'nyumba. Yesetsani kusunga chinyezi kutsika kuposa 50%.
• Pukutani fumbi ndi nsalu yonyowa pokonza ndi zingalowe kamodzi pa sabata. Gwiritsani ntchito chotsukira chotsuka ndi fyuluta ya HEPA (high-dzuwa particulate arrestor).
• Bwezerani chikhomo cha khoma ndi khoma ndi matabwa kapena malo ena olimba.
• Ikani zoseweretsa zanu pabedi, ndikuzichapa sabata iliyonse.
• Sinthanitsani khungu lakuthwa ndi zokutira nsalu ndi zotchinga. Sadzasonkhanitsa fumbi lochuluka motero.
• Sungani zotsekera zitseko ndi zitseko zotsekedwa.

Kusunga chinyezi m'nyumba osachepera 50% kumapangitsa kuti nkhungu zizikhala pansi. Kuti muchite izi:

• Sungani zitsime ndi zitsime zouma komanso zoyera.
• Konzani mapaipi otayikira.
• Khalani opanda kanthu ndikusamba ma firiji omwe amatunga madzi mufiriji.
• Onetsetsani firiji yanu nthawi zambiri.
• Gwiritsani ntchito zotengera zotulutsa utsi kubafa mukamasamba.
• Musalole zovala zonyowa kukhala mumdengu kapena cholepheretsa.
• Sambani kapena sinthani makatani akusamba mukawona nkhungu.
• Chongani chipinda chanu chapansi pa chinyezi ndi nkhungu.
• Gwiritsani ntchito chopukutira mpweya kuti mpweya usaume.

Sungani ziweto ndi ubweya kapena nthenga panja, ngati zingatheke. Ngati ziweto zimakhala mkati, zizisunga m'zipinda zogona komanso mipando yoluka komanso makalapeti.

Sambani ziweto kamodzi pa sabata ngati zingatheke.

Ngati muli ndi makina oziziritsira mpweya, gwiritsani ntchito fyuluta ya HEPA kuti muchotse zowononga ziweto mlengalenga. Gwiritsani ntchito chotsukira chotsuka ndi zosefera za HEPA.

Sambani m'manja ndikusintha zovala mukasewera ndi chiweto chanu.

Sungani matebulo a kukhitchini aukhondo komanso opanda zinyenyeswazi za chakudya. Osasiya mbale zonyansa mosambira. Sungani chakudya muzotengera zotsekedwa.

Musalole zinyalala kuwunjikana mkati. Izi zikuphatikizapo zikwama, manyuzipepala, ndi makatoni.

Gwiritsani misampha ya roach. Valani chigoba ndi magolovesi ngati mutakhudza kapena muli pafupi ndi makoswe.

Osagwiritsa ntchito malo oyatsira nkhuni. Ngati mukufuna kuwotcha nkhuni, gwiritsani ntchito chitofu chosawotchera nkhuni.

Osagwiritsa ntchito mafuta onunkhiritsa. Gwiritsani ntchito zopopera zoyambitsa m'malo mwa ma aerosols.

Kambiranani zina zilizonse zomwe zingayambitse ndi omwe akukuthandizani komanso momwe mungapewere izi.

Zimayambitsa mphumu - khalani kutali ndi; Zoyambitsa mphumu - kupewa; Matenda oyendetsa ndege - zoyambitsa; Mphumu ya Bronchial - imayambitsa

• Zimayambitsa mphumu
• Chivundikiro chotsimikizira fumbi
• Fyuluta ya HEPA

[Adasankhidwa] Bergstrom J, Kurth M, Hieman BE, et al. Institute for Clinical Systems Improvement tsamba lawebusayiti. Malangizo a Zaumoyo: Kuzindikira ndi Kuwongolera Phumu. 11th ed. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Idasinthidwa mu Disembala 2016. Idapezeka pa February 5, 2020.

Custovic A, Tovey E. Allergen kuwongolera kupewa ndi kuwongolera matenda opatsirana. Mu: Burks AW, Holgate ST, O'Hehir RE, et al, olemba. Ziwombankhanga za Middleton: Mfundo ndi Zochita. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 84.

Udindo MA, Schatz M. Asthma mu achinyamata ndi akulu. Mu: Kellerman RD, Rakel DP, olemba., Eds. Therapy Yamakono ya Conn 2020. Philadelphia, PA: Elsevier; 2020: 819-826.

Stewart GA, Robinson C. Zoyambitsa zakunja ndi zakunja ndi zoipitsa. Mu: O'Hehir RE, Holgate ST, Sheikh A, olemba. Zovuta Zolimbana ndi Middleton. Philadelphia, PA: Elsevier; 2017: mutu 4.

Vishwanathan RK, Busse WW. Kusamalira mphumu kwa achinyamata ndi achikulire. Mu: Burks AW, Holgate ST, O'Hehir RE, et al, olemba. Ziwombankhanga za Middleton: Mfundo ndi Zochita. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 52.

• Mphumu
• Mphumu ndi zowopsa
• Mphumu mwa ana

• Matupi rhinitis - zomwe mungafunse dokotala - wamkulu
• Matupi rhinitis - zomwe mungafunse dokotala - mwana
• Mphumu ndi sukulu
• Mphumu - mwana - kumaliseche
• Mankhwala osokoneza bongo
• Mphumu mwa akuluakulu - zomwe mungafunse dokotala
• Phumu kwa ana - zomwe mungafunse dokotala wanu
• Mphumu - mankhwala othandizira mwachangu
• Bronchoconstriction yochita zolimbitsa thupi
• Kuchita masewera olimbitsa thupi ndi mphumu kusukulu
• Momwe mungagwiritsire ntchito nebulizer
• Momwe mungagwiritsire ntchito inhaler - palibe spacer
• Momwe mungagwiritsire ntchito inhaler - ndi spacer
• Momwe mungagwiritsire ntchito mita yanu yoyenda kwambiri
• Pangani chizunguliro kutuluka chizolowezi
• Zizindikiro za matenda a mphumu
• Khalani kutali ndi zoyambitsa mphumu

• Mphumu
• Mphumu mwa Ana