Matenda a shuga - kusamalira mapazi anu

Matenda ashuga amatha kuwononga mitsempha ndi mitsempha yamagazi kumapazi anu. Kuwonongeka uku kumatha kuyambitsa dzanzi ndikuchepetsa kumva kumapazi anu. Zotsatira zake, mapazi anu amatha kuvulala ndipo sangachiritse bwino ngati avulala. Mukapeza chithuza, mwina simungazindikire ndipo zitha kukulira. Ngakhale zilonda zazing'ono kapena zotupa zimatha kukhala mavuto akulu ngati matenda ayamba kapena osachira. Chilonda cha matenda ashuga chimatha. Zilonda za kumapazi ndi chifukwa chofala chokhalira kuchipatala kwa anthu omwe ali ndi matenda ashuga. Kusamalira bwino mapazi anu kungathandize kupewa zilonda za matenda ashuga. Zilonda zam'mapazi osachiritsidwa ndi chifukwa chofala kwambiri chodulidwa zala zakumapazi, phazi, ndi mwendo mwa anthu omwe ali ndi matenda ashuga.

Tsatirani malangizo a omwe amakupatsani zaumoyo momwe mungasamalire mapazi anu. Gwiritsani ntchito zomwe zili pansipa ngati chikumbutso.

Yang'anani mapazi anu tsiku lililonse. Onetsetsani nsonga, mbali, zidendene, zidendene, ndi pakati pa zala zanu. Yang'anani:

• Khungu louma komanso losweka
• Matuza kapena zilonda
• Ziphuphu kapena mabala
• Kufiira, kutentha, kapena kukoma mtima (nthawi zambiri kulibe chifukwa cha kuwonongeka kwa mitsempha)
• Malo olimba kapena olimba

Ngati simukuwona bwino, pemphani wina kuti akuyang'anireni mapazi anu.

Sambani mapazi anu tsiku lililonse ndi madzi ofunda ndi sopo wofatsa. Sopo zamphamvu zitha kuwononga khungu.

• Onetsetsani kutentha kwa madzi ndi dzanja lanu kapena chigongono choyamba.
• Pepani mapazi anu, makamaka pakati pa zala zanu.
• Gwiritsani ntchito mafuta odzola, mafuta odzola, lanolin, kapena mafuta pakhungu louma. Osayika mafuta, mafuta, kapena kirimu pakati pa zala zanu zakumapazi.

Funsani omwe akukuthandizani kuti akuwonetseni momwe mungadulire zikhadabo zanu.

• Lowetsani mapazi anu m'madzi ofunda kuti muchepetse zala zanu musanadule.
• Dulani misomali molunjika. Misomali yokhota kumapeto imatha kulowa mkati.
• Onetsetsani kuti m'mphepete mwa msomali uliwonse musapitirire pakhungu la chala china.

Musayese kudula zikhadabo zazikulu kwambiri nokha. Dokotala wanu wamapazi (podiatrist) amatha kudula zikhadabo zanu ngati simungathe. Ngati zikhadabo zanu zili zonenepa komanso zotuluka (matenda a mafangasi) musamachepetse misomali nokha. Ngati masomphenya anu ndi osaoneka bwino kapena kuti mwachepa m'miyendo, muyenera kuwona wodwalayo kuti achepetse zala zanu kuti musavulaze.

Anthu ambiri omwe ali ndi matenda ashuga amayenera kukhala ndi chimanga kapena ma callus omwe amathandizidwa ndi dokotala wamiyendo. Ngati dokotala wakupatsani chilolezo chodzichitira nokha chimanga kapena ma callus:

• Pewani mwala wa pumice kuti muchotse chimanga ndi ma callus mukasamba kapena kusamba, khungu lanu likakhala lofewa.
• Musagwiritse ntchito ziyangoyango zamankhwala kapena kuyesa kumeta kapena kudula chimanga ndi ma callus kunyumba.

Ngati mumasuta, siyani. Kusuta kumachepetsa kuthamanga kwa magazi kumapazi anu. Lankhulani ndi omwe amakupatsani kapena namwino ngati mukufuna thandizo kuti musiye.

Musagwiritse ntchito pedi kapena madzi otentha pamapazi anu. Osayenda wopanda nsapato, makamaka pamiyala yotentha, matailosi otentha, kapena magombe otentha, amchenga. Izi zitha kuyambitsa kupsa mtima kwambiri kwa anthu omwe ali ndi matenda ashuga chifukwa khungu lawo silimamva kutentha.

Chotsani nsapato zanu ndi masokosi mukamacheza ndi omwe amakuthandizani kuti athe kuwona mapazi anu.

Valani nsapato nthawi zonse kuti muteteze mapazi anu kuti asavulale. Musanavale, nthawi zonse muziyang'ana mkati mwa nsapato zanu ngati mwala, misomali, kapena malo akhakula omwe angakupwetekeni mapazi.

Valani nsapato zabwino komanso zokwanira mukamagula. Musagule nsapato zolimba, ngakhale mutaganizira kuti zingatambasuke mukamavala. Simungamve kukakamizidwa ndi nsapato zomwe sizikukwanira bwino. Matuza ndi zilonda amatha kukula phazi lanu likapondereza nsapato yanu.

Funsani omwe akukuthandizani za nsapato zapadera zomwe zingakupatseni malo ochulukirapo. Mukapeza nsapato zatsopano, zing'ambani pang'onopang'ono. Valani ola limodzi kapena awiri pa tsiku kwa sabata limodzi kapena awiri oyamba.

Sinthani nsapato zanu zophwanyika pambuyo pa maola 5 masana kuti musinthe mawonekedwe opondera pamapazi anu. Musamavale nsapato zazitali kapena masokosi okhala ndi seams. Zonsezi zimatha kuyambitsa mavuto.

Pofuna kuteteza mapazi anu, valani masokosi oyera, owuma kapena mapaipi osamanga tsiku lililonse. Mabowo m'masokosi kapena masitonkeni akhoza kuyika zipsinjo m'miyendo yanu.

Mungafune masokosi apadera okhala ndi padding yowonjezera. Masokosi omwe amasuntha chinyezi kumapazi anu amapangitsa kuti mapazi anu aziuma. Nthawi yozizira, valani masokosi ofunda, ndipo musakhale kunja kuzizira kwanthawi yayitali. Valani masokosi oyera, owuma pabedi ngati mapazi anu akuzizira.

Itanani yemwe akukuthandizani moyenera zavuto lililonse lamapazi lomwe muli nalo. Osayesa kuthana ndi mavutowa nokha. Itanani yemwe akukuthandizani ngati mungasinthe gawo lililonse la phazi lanu:

• Kufiira, kutentha kwakukulu, kapena kutupa
• Zilonda kapena ming'alu
• Kumangirira kapena kutentha
• Ululu

Matenda a shuga - chisamaliro cha phazi - kudzisamalira; Ashuga phazi chilonda - chisamaliro phazi; Matenda a shuga - chisamaliro cha phazi

• Nsapato zoyenera
• Kusamalira mapazi ashuga

Bungwe la American Diabetes Association. 11.Matenda a Microvascular ndi chisamaliro cha phazi: miyezo ya chithandizo chamankhwala ashuga-2020. Chisamaliro cha shuga. 2020; 43 (Suppl 1): S135-S151. PMID: 31862754 pubed.ncbi.nlm.nih.gov/31862754/.

A Brownlee M, Aiello LP, Sun JK, et al. Zovuta za matenda ashuga. Mu: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, olemba. Buku la Williams la Endocrinology. Wolemba 14th. Philadelphia, PA: Elsevier; 2020: chap 37.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Matenda a shuga ndi mapazi anu. www.cdc.gov/diabetes/library/feature/healthy-feet.html. Idasinthidwa pa Disembala 4, 2019. Idapezeka pa Julayi 10, 2020.

• Matenda a shuga
• Kuthamanga kwa magazi - akuluakulu
• Type 1 shuga
• Type 2 matenda ashuga

• Zoletsa za ACE
• Matenda a shuga ndi masewera olimbitsa thupi
• Kusamalira maso a shuga
• Matenda a shuga - zilonda za kumapazi
• Matenda a shuga - kugwira ntchito
• Matenda ashuga - kupewa matenda amtima komanso kupwetekedwa mtima
• Kuyesedwa kwa matenda ashuga ndikuwunika
• Matenda a shuga - mukamadwala
• Shuga wamagazi ochepa - kudzisamalira
• Kusamalira shuga wanu wamagazi
• Lembani 2 matenda ashuga - zomwe mungafunse dokotala wanu

• Ashuga Phazi