Zomwe muyenera kuchita kuti muchepetse kugunda kwa mtima ndikuwongolera kugunda kwamtima

Zamkati

• Momwe mungaletse kugunda kwamtima
• Zomwe zimayambitsa kugunda kwa mtima
• 1. Kupsinjika kwambiri
• 2. Kumwa khofi kapena mowa
• 3. Kuchita masewera olimbitsa thupi
• 4. Kugwiritsa ntchito mankhwala
• 5. Matenda
• Nthawi yoti mupite kwa katswiri wa zamagetsi
• Onani maupangiri ena ochiritsira kupindika mu: Momwe mungapewere tachycardia.

Palpitations imabwera ngati kuli kotheka kumva kugunda kwa mtima kwa masekondi kapena mphindi zochepa ndipo nthawi zambiri sikukhudzana ndi zovuta zathanzi, zimangobwera chifukwa chapanikizika kwambiri, kugwiritsa ntchito mankhwala kapena kulimbitsa thupi.

Komabe, ngati kugundana kwamtima kumawonekera, kumawoneka ndi nyimbo yosasinthasintha, kapena kumalumikizidwa ndi zizindikilo zina monga chizungulire kapena kufinya pachifuwa, tikulimbikitsidwa kuti mufunsane ndi katswiri wamtima kuti muwone ngati pali zovuta zilizonse zamtima, monga arrhythmia kapena atrial fibrillation, ndi kuyambitsa chithandizo choyenera.

Momwe mungaletse kugunda kwamtima

Njira yabwino yolepheretsa kugwedezeka ndikuwongolera kugunda kwa mtima wanu ndikuyesa kumvetsetsa chomwe chikuchititsa kuti chiwoneke ndipo, mwanjira imeneyi, kuti chisapitilize. Komabe, ngati sizingatheke kupeza chifukwa, ndichifukwa cha:

1. Ugone pansi ndikuyesera kumasuka, kuvala nyimbo zotsitsimula kapena kupanga aromatherapy;
2. Pumirani pang'ono pang'onopang'ono, kutulutsa mpweya kudzera m'mphuno ndikutulutsa mpweya pakamwa;
3. Pewani kumwa khofi kapena tiyi ndi caffeine, komanso, kusuta, ngakhale atakhala kuti atha kuthana ndi zovuta zina.

Matendawa akagundika pakangopita mphindi zochepa mutamwa mankhwala kapena ngati atapezeka mutalandira mankhwala atsopano, kuwonjezera pa malangizo amenewa, ndikofunikira kukaonana ndi dokotala yemwe adamuwuza mankhwalawo kuti asinthe ndi mankhwala ena omwe sayambitsa matendawa zizindikiro.

Ngati kulumikizana kumatenga nthawi yopitilira ola limodzi kutha kapena kutsagana ndi zizindikilo zina monga kupuma movutikira, kumva kufooka pachifuwa, kukomoka kapena kuchita chizungulire, tikulimbikitsidwa kuti mupite kuchipinda chodzidzimutsa kapena mufunsane ndi katswiri wazachipatala kuti mupeze Vuto ndi kuyambitsa chithandizo choyenera.

Zomwe zimayambitsa kugunda kwa mtima

Zambiri zopindika sizigwirizana ndi zovuta zathanzi, koma zimachitika kokha chifukwa cha zomwe zimapangitsa kugunda kwamtima mwachangu monga kumwa khofi kapena kupsinjika kwambiri. Chifukwa chake, zomwe zimayambitsa kugunda ndi monga:

1. Kupsinjika kwambiri

Kupsinjika kopitilira muyeso ndichomwe chimayambitsa kugundana kwamtima ndipo kumachitika chifukwa, munthawi yamavuto, mantha kapena nkhawa, thupi limatulutsa adrenaline, hormone yomwe imakulitsa kugunda kwa mtima, kupangitsa kuti kukhale kosavuta kumva kugunda kwamtima.

2. Kumwa khofi kapena mowa

Kudya khofi, zakumwa zozizilitsa kukhosi, zakumwa zamagetsi kapena mitundu ina ya tiyi kungayambitse kuthamanga kwa magazi chifukwa chakupezeka kwa caffeine momwe imapangidwira, motero, kumawonjezera kuchuluka kwa magazi omwe amapita kumatumbawo, kukakamiza mtima kumenya mwachangu. Zakumwa zoledzeretsa, zimatha kupangitsa kuchepa kwa magnesium mthupi, kupangitsa mtima kugunda mosasinthasintha.

3. Kuchita masewera olimbitsa thupi

Palpitations imachitika pafupipafupi pambuyo poti munthu akuchita masewera olimbitsa thupi kwambiri chifukwa cha kuyesetsa kwa thupi kusunga minofu ndi mpweya wofunikira wolimbitsa thupi.

4. Kugwiritsa ntchito mankhwala

Mankhwala ena, monga mapampu a mphumu kapena mankhwala omwe amagwiritsidwa ntchito kuthana ndi mavuto a chithokomiro, amatha kupangitsa kuti ziwalozo zizioneka ngati zoyipa. Chifukwa chake, ndikofunikira kufunsa kapepala kake kuti muwone ngati ichi ndi chimodzi mwazovuta zake.

5. Matenda

Ngakhale ndizoyambitsa kawirikawiri, mavuto ena azaumoyo, monga matenda a chithokomiro, kuchepa magazi m'thupi, kuchepa kwa madzi m'thupi kapena mavuto amtima, amatha kupweteketsa mtima, chifukwa chake palpitations atatenga ola limodzi kutha, tikulimbikitsidwa kuti mupite kuchipinda chodzidzimutsa kuwunika vutoli ndikuyambitsa chithandizo choyenera.

Nthawi yoti mupite kwa katswiri wa zamagetsi

Ndikofunika kuwona wodwala zamtima nthawi yomweyo kapena kupita kuchipinda chadzidzidzi pakamenyedwa:

• Zimatenga nthawi yopitilira ola limodzi kuti zithe;
• Amakula kwambiri pakapita nthawi;
• Amawoneka ndi zizindikilo zina monga chizungulire, kubanika pachifuwa kapena kupuma movutikira.

Zikatero, adokotala amatha kuyitanitsa mayeso ena azachipatala, monga electrocardiogram, kuti ayesere kupezeka kwa arrhythmias mumtima ndikuzindikira ngati vuto likuyambitsidwa ndi kusintha kwamtima, kuyambitsa chithandizo choyenera, ngati kuli kofunikira.

Onani maupangiri ena ochiritsira kupindika mu: Momwe mungapewere tachycardia.