Batala, majarini, ndi mafuta ophikira

Mitundu ina yamafuta imakhala yathanzi mumtima mwanu kuposa ena. Batala ndi mafuta ena anyama ndi margarine olimba mwina sangakhale chisankho chabwino. Njira zina zofunika kuziganizira ndi mafuta azamasamba, monga maolivi.

Mukaphika, margarine olimba kapena batala sichabwino kwambiri. Butter uli ndi mafuta ambiri, omwe amatha kukweza cholesterol yanu. Ikhozanso kuwonjezera mwayi wanu wamatenda amtima. Ma margarine ambiri amakhala ndi mafuta okhathamira kuphatikiza ma trans-fatty acids, omwe amathanso kukhala oyipa kwa inu. Mafuta onsewa ali ndi chiwopsezo chathanzi.

Malangizo ena ophikira athanzi:

• Gwiritsani ntchito mafuta a maolivi kapena a canola m'malo mwa batala kapena majarini.
• Sankhani margarine wofewa (kabati kapena madzi) pamitundu yolimba kwambiri.
• Sankhani margarine ndi mafuta amadzimadzi, monga maolivi, monga choyambirira.

Simuyenera kugwiritsa ntchito:

• Margarine, kufupikitsa, ndi mafuta ophika omwe ali ndi magalamu opitilira 2 amafuta okhutira pa supuni (werengani zolemba zazakudya).
• Mafuta a hydrogenated komanso pang'ono hydrogenated (werengani zolemba zosakaniza). Izi ndizodzaza mafuta okhathamira ndi ma trans-fatty acids.
• Kufupikitsa kapena mafuta ena opangidwa kuchokera kuzinyama, monga mafuta anyama.

Cholesterol - batala; Hyperlipidemia - batala; CAD - batala; Mitima matenda - batala; Matenda a mtima - batala; Kuteteza - batala; Matenda amtima - batala; Zotumphukira mtsempha wamagazi matenda - batala; Sitiroko - batala; Matenda a atherosclerosis - batala

• Mafuta okhuta

Arnett DK, Blumenthal RS, Albert MA, ndi al. Ndondomeko ya 2019 ACC / AHA yokhudza kupewa koyambirira kwamatenda amtima: chidule chachikulu: lipoti la American College of Cardiology / American Heart Association Task Force on Clinical Practice Guidelines. J Ndine Coll Cardiol. 2019; 74 (10): 1376-1414 (Pamasamba) PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

Hensrud DD, Heimburger DC. Maonekedwe a zakudya ndi thanzi komanso matenda. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 202.

Mozaffarian D. Chakudya chopatsa thanzi komanso matenda amtima komanso amadzimadzi. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 49.

Ramu A, Neild P. Zakudya ndi zakudya zabwino. Mu: Naish J, Khothi la Syndercombe D, eds. Sayansi ya Zamankhwala. Wachitatu ed. Philadelphia, PA: Elsevier; 2019: mutu 16.

• Angina
• Angioplasty ndi stent mayikidwe - mtsempha wamagazi wa carotid
• Njira zochotsera mtima
• Opaleshoni yamitsempha ya Carotid - yotseguka
• Opaleshoni ya mtima
• Opaleshoni ya mtima - yowopsa pang'ono
• Mtima kulephera
• Mtima pacemaker
• Kuchuluka kwa cholesterol m'magazi
• Kuthamanga kwa magazi - akuluakulu
• Chokhazika mtima chosintha mtima
• Sitiroko

• Angina - kumaliseche
• Angioplasty ndi stent - mtima - kutulutsa
• Aspirin ndi matenda amtima
• Kukhala achangu mukakhala ndi matenda amtima
• Catheterization yamtima - kutulutsa
• Cholesterol ndi moyo
• Cholesterol - mankhwala osokoneza bongo
• Cholesterol - zomwe mungafunse dokotala wanu
• Kulamulira kuthamanga kwa magazi
• Mafuta azakudya anafotokoza
• Malangizo achangu
• Matenda a mtima - kutulutsa
• Opaleshoni ya mtima - kutulutsa
• Opaleshoni yamtima - yotulutsa pang'ono - kutulutsa
• Matenda a mtima - zoopsa
• Kulephera kwa mtima - kutulutsa
• Momwe mungawerenge zolemba za chakudya
• Zakudya zaku Mediterranean
• Sitiroko - kumaliseche

• Mafuta Zakudya
• Momwe Mungachepetsere Cholesterol ndi Zakudya