Momwe Mungakhalire Mwendo Wanu Kumbuyo Kwa Mutu Wanu: Njira 8 Zokufikitsani Kumeneko

Zamkati

• Kukonzekera: Kukulitsa kusinthasintha, mphamvu, ndi kusamala
• Anakhala Patsogolo Bend
• Kutalika Kwakutsogolo Kwamiyendo Kwakukulu
• Nkhunda Pose
• Kuyimilira Pamapewa
• Mutu wamutu
• Masitepe otsatira: Tsegulani m'chiuno mwanu, mitsempha, ndi mapewa
• Mgwirizano wa Mwendo
• Mphukira Yaikulu
• Ponya mivi ndi uta
• Kusuntha komaliza: Mgulu Wotsatira Mutu
• Ubwino wa Leg Behind Head Pose
• Kusamalitsa
• Tengera kwina

Eka Pada Sirsasana, kapena Leg Behind Head Pose, ndichotsegulira mchiuno chapamwamba chomwe chimafuna kusinthasintha, kukhazikika, ndi mphamvu kuti zikwaniritse. Ngakhale kuti zojambulazi zingawoneke ngati zovuta, mutha kupita patsogolo ndikukonzekera komwe kumakulitsa kusinthasintha kwa msana wanu, chiuno, ndi miyendo.

Pemphani kuti muphunzire masitepe omwe angakonzekeretse kuti mukhale okhazikika komanso moyenera mpaka ku Leg Behind Head Pose.

Kukonzekera: Kukulitsa kusinthasintha, mphamvu, ndi kusamala

Pokhapokha mutasinthasintha mwachilengedwe, muyenera kupanga Eka Pada Sirsasana ndi zokonzekera zingapo. Izi zitha kukuthandizani kukulitsa mphamvu, kusamala, ndi mayendedwe olondola oyenera kuchita izi mosamala.

Kutengera thupi lanu, mungafunikire kuchita izi mosiyanasiyana masiku angapo, masabata, kapena miyezi.

Nthawi zonse muziwotha thupi lanu kwa mphindi 5 mpaka 10 musanachite izi. Kumbukirani kuti thupi lanu limakhala lotseguka komanso lotha kusintha masana mosiyana ndi m'mawa. Ganizirani izi posankha nthawi yanji kuti muchite.

Kumbukiraninso kuti thupi lanu limasinthasintha mosiyanasiyana tsiku lililonse.

Anakhala Patsogolo Bend

Choyimira chodalirachi chikhoza kukonzekera thupi lanu kuti ligwiritse ntchito potsegulira m'chiuno ndi kumbuyo kwanu. Musanalowe pansi, siyani theka kenako ndikwereni poyambira. Chitani izi kangapo kuti mumveke chidwi cham'chiuno mwanu.

Kutalika Kwakutsogolo Kwamiyendo Kwakukulu

Kupindika kwakunoza kwamiyendo kumamasula m'chiuno, kumbuyo, ndi miyendo. Kuti mulowe mkati mwazomwe mukukhala, khalani pa khushoni kapena pambali kuti mchiuno wanu upite patsogolo. Gwiritsani ntchito maziko anu, sungani msana wanu molunjika, ndikulumikiza chibwano chanu pachifuwa.

Nkhunda Pose

Kujambula uku kumazungulira ndikuwongolera m'chiuno mwanu ndikutambasula mawonekedwe anu. Ganizirani zotseguka m'chiuno ndi ntchafu yanu yakutsogolo. Kuti mutulutse mkangano waukulu, sungani malowa mpaka mphindi 5 mbali iliyonse. Kuti muthandizidwe, ikani khushoni pansi pa bondo lanu lakumaso kapena m'chiuno mwanu mbali iyi.

Kuyimilira Pamapewa

Kutembenuka kumeneku kumapangitsa msana ndi miyendo yanu kukhala yolimba pamene mukumanga mphamvu m'mapewa ndi m'khosi. Ikani bulangeti lopindidwa kapena khosi lathyathyathya pansi pamapewa anu kuti muwonjezereko.

Mutu wamutu

Uku ndikutembenuka kwapamwamba komwe kumafunikira mphamvu yayikulu. Ngati simungathe kuchita zonse, yesetsani kukonzekera ndikubweretsa kulemera kwanu m'chiuno mwanu mlengalenga. Yendani mapazi anu pang'onopang'ono pamaso panu kuti mubweretse m'chiuno mwanu ndi mapewa anu. Limbikitsani minofu yanu pano ndikukweza phazi limodzi panthawi.

Masitepe otsatira: Tsegulani m'chiuno mwanu, mitsempha, ndi mapewa

Kutsatira zomwe zikukonzekera, nazi zina zotsatila zakukonzekeretsani Mgwirizano Wotsatira Mutu. Apanso, zili bwino ngati simungathe kuchita izi mwabwino. Sangalalani pochita izi mwakukhoza kwanu.

Mgwirizano wa Mwendo

Khalani pamphepete mwa khushoni kapena kutchinga kuti mupendeketse m'chiuno mwanu ndikuthandizira komwe msana wanu umakhala. Ngati simungathe kufikira mikono yanu mozungulira mwendo wanu, ingoikani zigongono zanu pansi pa ng'ombe yanu ndi manja anu akuyang'ana kwa inu. Yesetsani kujambula mwendo wanu ndikukwera mthupi lanu. Pofuna kutambasula pang'ono, chitani izi ndikugona kumbuyo kwanu.

Mphukira Yaikulu

Sungani msana wanu panthawiyi, yomwe imatsegula m'chiuno mwanu, khosi lanu, ndi mapewa anu. Sindikizani phewa lanu pansi pamiyendo yanu kuti isagwere mtsogolo.

Ponya mivi ndi uta

Thupi lamphamvu komanso lamphamvu kumbuyo ndi kumbuyo lidzakuthandizani kukwaniritsa izi. Pumirani kwambiri ndikusunga msana ndi khosi lanu.

Kusuntha komaliza: Mgulu Wotsatira Mutu

Ngati mwagwira ntchito yonse yokonzekera ndikukhalabe ndi mphamvu kuti mupite patsogolo, mutha kupita ku Leg Behind Head Pose tsopano.

Yesani kutembenuzira mutu wanu kumbali kuti musavutike kuyika phazi lanu pamutu panu. Gwiritsani ntchito maziko anu kuti msana wanu utalike.

Ubwino wa Leg Behind Head Pose

Eka Pada Sirsasana amabweretsa zabwino zambiri m'thupi lanu mwa kumasula m'chiuno, msana, ndi khosi. Izi zimabweretsa kumasuka ndikutseguka m'thupi lanu ndipo zimatha kutsitsa kugunda kwa mtima wanu ndikulimbikitsa kufalikira. Mutha kukhala ndi moyo wabwino mukamachepetsa kupsinjika ndikuchotsa poizoni.

Yesetsani kukhala ndi malingaliro akusewera pomwe mukukulitsa kudzipereka komanso kudzipereka komwe kumafunika kuti mukwaniritse izi. Makhalidwe abwinowa atha kufikira mbali zina za moyo wanu.

Ngakhale simukutha kufotokoza bwino izi, mutha kupeza maubwino okonzekera. Izi zimakutsegulirani m'chiuno, kukulitsa kusinthasintha kwa msana, ndikulimbitsa maziko anu.

Kusamalitsa

Anthu ambiri azitha kuyesera kutulutsa mawu a Eka Pada Sirsasana, ngakhale sangakwanitse kuchita zonse, bola ngati akumvera matupi awo osakakamira kupitirira malire awo.

Ngati muli ndi nkhawa, kumbuyo, kapena m'chiuno, lankhulani ndi omwe amakuthandizani musanayese kuyika izi. Musadzikakamize kukhala ndiudindo kapena kupitirira malire anu. Onetsetsani kuti mpweya wanu ndi wosalala komanso womasuka pazochita zanu zonse. Muyenera kukhala omasuka mwakuthupi komanso mwamaganizidwe.

Kumbukirani kuti pamlingo winawake, momwe mawonekedwe amaonekera siofunika kwenikweni monga momwe amamvera. Kwa wopenyerera, zitha kuwoneka ngati simukuyenda mozama, koma ngati mukupita kokasangalala m'thupi lanu, ndiye kuti mukulandira phindu lililonse.

Ngati mukuyenera kuyerekezera konse, dzifanizitseni ndi komwe mudali dzulo komanso komwe mukufuna kukhala.

Tengera kwina

Eka Pada Sirsasana ili ndi maubwino ambiri ndipo ndimalo osangalatsa kuwonjezera pamachitidwe anu, ngakhale sangapezeke kwa aliyense.

Yesetsani kuchita bwino komanso gwirani ntchito mthupi lanu. Dzipatseni nthawi ndikukumbukira kuti zotsatira zimachitika pang'onopang'ono. Ngakhale simungathe kuchita zonse, mutha kusangalala ndi zina mwazokonzekera.

Lankhulani ndi dokotala wanu ngati muli ndi zovuta zamankhwala zomwe anati yoga ingakhudze. Ngati mukufuna kupita mwakuya ndi zovuta, lingalirani kusungitsa magawo a yoga m'modzi ndi aphunzitsi omwe mumakonda a yoga. Kapena khalani limodzi ndi mnzanu ndikudutsa limodzi.