Kugwiritsa ntchito phewa lanu mutachitidwa opaleshoni ina

Munachitidwa opaleshoni yamapewa m'malo mwa mafupa am'mapewa anu ndi ziwalo zopangira. Zigawo zake zimaphatikizapo tsinde lopangidwa ndi chitsulo ndi mpira wachitsulo womwe umakwanira pamwamba pa tsinde. Chidutswa cha pulasitiki chimagwiritsidwa ntchito ngati malo atsopano amapewa.

Tsopano popeza muli panyumba muyenera kudziwa momwe mungatetezere phewa lanu likamachira.

Muyenera kuvala legeni pamilungu 6 yoyambirira mutachitidwa opaleshoni. Mungafune kuvala legeni kuti mulandire thandizo kapena chitetezo pambuyo pake.

Pumulani phewa lanu ndi chigongono pa chopukutira chokulunga kapena pilo yaying'ono mukagona. Izi zimathandiza kupewa kuwonongeka kwa phewa lanu kutambasula kwa minofu kapena minyewa. Muyenera kupitiliza kuchita izi kwa milungu 6 mpaka 8 mutachitidwa opaleshoni, ngakhale mutavala legeni.

Dokotala wanu kapena wothandizira thupi angakuphunzitseni machitidwe a pendulum kuti azichita kunyumba kwa milungu 4 mpaka 6. Kuti muchite izi:

• Tsamira ndikuthandizira kulemera kwako ndi dzanja lako labwino pa kauntala kapena patebulo.
• Mangani mkono wanu womwe unachitidwa opareshoni.
• Mosamala kwambiri ndikusunthira dzanja lanu mozungulira mozungulira.

Dokotala wanu kapena wothandizira zakuthupi akuphunzitsaninso njira zabwino zosunthira mkono ndi phewa lanu:

• MUSAYESE kukweza kapena kusuntha phewa lanu osalichirikiza ndi dzanja lanu labwino kapena kukhala ndi wina wokuthandizani. Dokotala wanu kapena wothandizira adzakuuzani ngati zili bwino kukweza kapena kusuntha phewa lanu popanda chithandizo ichi.
• Gwiritsani ntchito dzanja lanu (labwino) kusuntha mkono womwe udachitidwa opaleshoni. Yendetsani pokhapokha ngati dokotala wanu kapena wothandizira zakuthupi akuwuzani kuti zili bwino.

Zochita ndi mayendedwezi zitha kukhala zovuta koma zimakhala zosavuta pakapita nthawi. Ndikofunikira kwambiri kuchita izi monga momwe dotolo wanu kapena wothandizira adakuwonetsani. Kuchita masewerawa kumathandizira kuti phewa lanu lizikhala bwino. Adzakuthandizani kuti mukhale achangu mukachira.

Zochita ndi mayendedwe omwe muyenera kupewa ndi awa:

• Kufikira kapena kugwiritsa ntchito phewa lanu kwambiri
• Kukweza zinthu zolemetsa kuposa kapu ya khofi
• Kuthandiza kulemera kwa thupi lanu ndi dzanja lanu pambali yomwe mudachitidwa opaleshoni
• Kupanga mayendedwe mwadzidzidzi

Valani gulaye nthawi zonse pokhapokha dokotala wanu atakuuzani kuti simuyenera kutero.

Pambuyo pa masabata 4 mpaka 6, dokotala wanu kapena wochita masewera olimbitsa thupi adzakuwonetsani masewera olimbitsa thupi kuti mutambasule phewa lanu ndikuyenda limodzi.

Kubwerera kumasewera ndi zochitika zina

Funsani dokotala wanu wa zamankhwala kuti ndi masewera ati ndi zochitika zina zomwe zingakuthandizeni mukachira.

Nthawi zonse ganizirani momwe mungagwiritsire ntchito phewa lanu musanasunthe kapena kuyamba chochita. Pofuna kuteteza phewa lanu latsopano pewani:

• Zochita zomwe zimafunikira kuti musunthire mobwerezabwereza ndi phewa lanu, monga kunyamula.
• Jamming kapena kuponda zochita, monga kukhomerera.
• Masewera okhudza zovuta, monga nkhonya kapena mpira.
• Zochita zilizonse zomwe zimafunikira kuyimitsidwa mwachangu poyimitsidwa kapena kupindika.

Simungathe kuyendetsa galimoto kwa milungu 4 mpaka 6 mutachitidwa opaleshoni. Simuyenera kuyendetsa galimoto mukamamwa mankhwala osokoneza bongo. Dokotala wanu kapena wothandizira zakuthupi angakuuzeni pamene mukuyendetsa galimoto muli bwino.

Itanani dokotala wanu kapena namwino ngati muli ndi izi:

• Magazi omwe amalowa m'mavalidwe anu samasiya mukapanikiza dera lanu
• Zowawa zomwe sizimatha mukamamwa mankhwala anu opweteka
• Kutupa m'manja mwanu
• Dzanja lanu kapena zala zanu ndi zakuda mdima kapena kumverera bwino chifukwa chokhudza
• Kufiira, kupweteka, kutupa, kapena kutuluka kwachikasu pachilondacho
• Kutentha kwa 101 ° F (38.3 ° C) kapena kupitilira apo
• Kupuma pang'ono kapena kupweteka pachifuwa
• Mgwirizano wanu watsopano sukhala wotetezeka ndipo umamva ngati ukuyenda mozungulira

Ophatikizana opaleshoni - pogwiritsa ntchito phewa lanu; Kuchita opaleshoni m'malo mwake - pambuyo

Edwards TB, Morris BJ. Kukonzanso pambuyo pamapewa arthroplasty. Mu: Edwards TB, Morris BJ, olemba. Pamapewa Arthroplasty. Wachiwiri ed. Philadelphia, PA: Elsevier; 2019: mutu 43.

Throckmorton TW. Pamapewa ndi chigongono. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 12.

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