Chigoba chakumaso - kutulutsa

Munachitidwa opareshoni kuti muchotseko cholumikizira chanu chakumapazi ndi ziwalo zophatikizika (ma prosthetics).

Dokotalayo anacheka (cheka) kumbuyo kwa mkono wanu wakumtunda kapena wapansi ndipo anachotsa minofu yowonongeka ndi ziwalo za mafupa. Dokotalayo ndiye anaika cholumikizacho m'malo mwake ndikutseka khungu ndi masokosi.

Tsopano mukamapita kunyumba, onetsetsani kuti mukutsatira malangizo a dokotala wanu momwe mungasamalire chigongono chanu chatsopano. Gwiritsani ntchito zomwe zili pansipa ngati chikumbutso.

Mukadali mchipatala, muyenera kuti mudalandira mankhwala opweteka. Mwaphunziranso momwe mungasamalire kutupa mozungulira gawo lanu latsopanoli.

Dokotala wanu kapena wochita masewera olimbitsa thupi atha kukuphunzitsani zomwe mumachita kunyumba.

Malo anu akhungu amatha kutentha komanso kutentha kwa masabata awiri kapena anayi mutachitidwa opaleshoni. Kutupa kuyenera kutsika panthawiyi.

Kwa sabata yoyamba mutachitidwa opaleshoni, mutha kukhala ndi kansalu kofewa padzanja lanu kuti mugwire chigongono chanu. Chombocho chitachira, mungafunikire kugwiritsa ntchito chopindika cholimba chomwe chili ndi zingwe.

Konzani kuti wina azithandizira ntchito zapakhomo monga kugula, kusamba, kuphika, ndi ntchito zapakhomo kwa milungu isanu ndi umodzi. Mungafune kusintha zina ndi zina kunyumba kwanu kuti zikhale zosavuta kuti muzisamalira nokha.

Muyenera kudikirira milungu 4 mpaka 6 musanayende. Dokotala wanu kapena wothandizira zakuthupi angakuuzeni ngati zili bwino.

Mutha kuyamba kugwiritsa ntchito chigongono mukangotha ​​masabata 12 mutachitidwa opaleshoni. Kuchira kwathunthu kumatha kutenga chaka.

Momwe mungagwiritsire ntchito mkono wanu ndipo mukayamba kuyigwiritsa ntchito zimatengera mtundu wa chigongono chanu chatsopano. Onetsetsani kuti mufunse dokotalayo kuchuluka komwe mungakhale nawo.

Dokotalayo akufuna kuti mupite kuchipatala kuti akuthandizeni kupeza mphamvu ndikugwiritsa ntchito mkono wanu:

• Ngati muli ndi chopindika, mungafunike kudikirira milungu ingapo kuti muyambe kulandira chithandizo.
• Musanayambe chithandizo chamankhwala, funsani dokotala wanu ngati mukuyenera kuyamba kukulitsa kayendetsedwe kake mwakugwada pang'onopang'ono. Ngati mukumva kuwawa kapena mavuto mukamachita timbewu tating'onoting'ono mukamachita izi, mwina mutha kupindika mozungulira ndipo muyenera kusiya.
• Kuchepetsa kupweteka pambuyo pochiritsidwa mwa kuyika ayezi palimodzi kwa mphindi 15. Kukutira ayezi ndi nsalu. Musayike ayezi pakhungu chifukwa izi zimatha kuyambitsa chisanu.

Pambuyo pa sabata yoyamba, mutha kugwiritsa ntchito ziboda zanu mutagona. Funsani dokotala wanu ngati izi zili bwino. Muyenera kupewa kunyamula chilichonse kapena kukoka zinthu ngakhale pomwe kabowo kanu kazima.

Pakadutsa milungu isanu ndi umodzi, muyenera kuwonjezera pang'onopang'ono zochitika zatsiku ndi tsiku kuti muthandize kulimbitsa chigongono ndi mkono wanu.

• Funsani dokotala wanu kapena wochita opaleshoni kuti muchepetse kulemera kwake.
• Mwinanso mungafunike kuchita zolimbitsa thupi zingapo paphewa panu ndi msana.

Pakadutsa masabata khumi ndi awiri, mumayenera kukweza zolemetsa zambiri. Funsani dokotala wanu kapena wochita opaleshoni zomwe mungachite panthawiyi. Chigongono chanu chatsopano chimakhala ndi zoperewera zina.

Onetsetsani kuti mukudziwa njira yoyenera yogwiritsira ntchito chigongono musanayambe ntchito iliyonse kapena kusuntha mkono wanu pazifukwa zilizonse. Funsani dokotala wanu wa opaleshoni kapena wothandizira ngati mungathe:

• Kwezani zinthu zolemera kuposa mapaundi 5 mpaka 15 (2.5 mpaka 6.8 kg) kwa moyo wanu wonse.
• Sewerani gofu kapena tenisi, kapena ponyani zinthu (monga mpira) kwa moyo wanu wonse.
• Chitani chilichonse chomwe chingakupangitseni kukweza chigongono mobwerezabwereza, monga kuwombera kapena kuwombera basketball.
• Chitani zinthu zopanikizana kapena kupindika, monga kukhomerera.
• Chitani masewera olimbitsa thupi, monga nkhonya kapena mpira.
• Chitani zinthu zolimbitsa thupi zomwe zimafunikira kuyima mwachangu ndikuyamba kuyenda kapena kupindika ndi chigongono.
• Kokani kapena kukoka zinthu zolemetsa.

Zitsulo za pachilonda chako zidzachotsedwa patatha sabata limodzi mutachitidwa opaleshoni. Valani (bandage) pachilonda panu poyera komanso pouma. Mutha kusintha mavalidwe tsiku lililonse ngati mungafune.

• Musasambe mpaka mutasankhidwa ndi dokotala wanu. Dokotala wanu azikuuzani nthawi yomwe mungayambe kusamba. Mukayambiranso kusamba, lolani madzi kuti adutse pamoto, koma musalole kuti madziwo ayambe kugunda. MUSAMAPENYA.
• Osalowetsa chilonda mu bafa, mphika wotentha, kapena dziwe losambira kwa milungu itatu yoyambirira.

Ululu wabwinobwino pambuyo pochita opaleshoni ya chigongono. Iyenera kukhala bwino pakapita nthawi.

Dokotala wanu adzakupatsani mankhwala a mankhwala opweteka. Pambuyo pa opareshoni, mudzazidwe nonse mukamapita kunyumba kuti mukakhale nawo nthawi yomwe mukufuna. Tengani mankhwala opweteka mukayamba kumva ululu. Kudikira motalika kwambiri kuti mutenge kumalola kuti ululu ufike poipa kuposa momwe uyenera kukhalira.

Ibuprofen kapena mankhwala ena odana ndi zotupa amathanso kuthandizira. Funsani dokotala wanu za mankhwala ena omwe ndi abwino kumwa ndi mankhwala anu opweteka. Tsatirani malangizo momwe mungamwe mankhwala anu.

Mankhwala opweteka a mankhwala osokoneza bongo (codeine, hydrocodone, ndi oxycodone) amatha kukupangitsani kudzimbidwa. Ngati mukumwa, imwani madzi ambiri, ndipo idyani zipatso ndi ndiwo zamasamba ndi zakudya zina zopatsa mphamvu kuti zithandizire kutaya.

MUSAMWE mowa kapena kuyendetsa galimoto ngati mukumwa mankhwala opweteka. Mankhwalawa akhoza kukupangitsani kuti mukhale ogona kuti muziyendetsa bwino.

Itanani dokotalayo kapena namwino ngati muli ndi izi:

• Magazi akunyowa kudzera mukuvala kwanu ndipo magazi samayima mukakakamiza pamalopo
• Zowawa sizimatha mutamwa mankhwala opweteka
• Muli ndi kutupa kapena kupweteka m'manja mwanu
• Dzanzi kapena kumva kulasalasa m'manja kapena m'manja
• Dzanja lanu kapena zala zanu zimawoneka zakuda kuposa zachilendo kapena sizabwino
• Mumakhala ofiira, opweteka, otupa, kapena otuluka achikaso kuyambira pomwe mwapanga
• Muli ndi kutentha kuposa 101 ° F (38.3 ° C)
• Mgwirizano wanu watsopano umakhala womasuka, ngati ukuyenda mozungulira kapena kusuntha

Okwana chigongono arthroplasty - kumaliseche; Endoprosthetic chigongono m'malo - kumaliseche

• Chigoba chakumbuyo

Koehler SM, Ruch DS. Chigoba chonse cha arthroplasty. Mu: Lee DH, Neviaser RJ, olemba. Njira Zopangira: Opaleshoni Yamapewa ndi Elbow. Wachiwiri ed. Philadelphia, PA: Elsevier; 2019: mutu 49.

Ozgur SE, Giangarra CE. Chigongono chonse. Mu: Giangarra CE, Manske RC, olemba. Kukonzanso Kwazachipatala: Gulu Loyandikira. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 11.

Throckmorton TW. Pamapewa ndi chigongono. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 12.

• M'malo mwake
• Nyamakazi
• Matenda a nyamakazi

• Chisamaliro cha bala la opaleshoni - chotseguka

• Kuvulala Kwamagulu Ndi Kusokonezeka