Kudya msuzi mukamadwala matenda ashuga

Mukakhala ndi matenda ashuga, muyenera kuchepetsa shuga. Mankhwala a insulini kapena matenda ashuga, komanso masewera olimbitsa thupi, amathandizira kutsitsa shuga m'mwazi.

Chakudya chimakulitsa shuga kwambiri wamagazi. Kupsinjika, mankhwala ena, ndi mitundu ingapo ya masewera olimbitsa thupi imathanso kukweza shuga m'mwazi.

Zakudya zazikulu zitatu zomwe zili mu chakudya ndi chakudya, mapuloteni, ndi mafuta.

• Thupi lanu limasinthasintha chakudya kukhala shuga wotchedwa glucose. Izi zimakulitsa shuga wanu wamagazi. Zakudya zam'madzi zimapezeka mu chimanga, mkate, pasitala, mbatata, ndi mpunga. Zipatso ndi ndiwo zamasamba monga kaloti zilinso ndi chakudya.
• Mapuloteni ndi mafuta amathanso kusintha shuga m'magazi anu, koma osati mwachangu.

Ngati muli ndi matenda ashuga, mungafunikire kudya zakudya zopatsa mphamvu masana. Izi zidzakuthandizani kuchepetsa shuga wanu wamagazi. Izi ndizofunikira makamaka ngati muli ndi matenda a shuga amtundu woyamba. Anthu ena omwe ali ndi matenda ashuga amtundu wa 2 omwe amatenga insulin kapena mankhwala ena omwe angayambitse hypoglycemia (shuga wotsika magazi) amathanso kupindula ndikudya zokhwasula-khwasula masana.

Kuphunzira kuwerengera chakudya chomwe mumadya (kuwerengera carb) kumakuthandizani kukonzekera zomwe mungadye. Zithandizanso kuti shuga wamagazi anu aziyang'aniridwa.

Wothandizira zaumoyo wanu akhoza kukuwuzani kuti mudye chotupitsa nthawi zina, makamaka nthawi yogona. Izi zimathandiza kuti shuga wanu wamagazi asachepe kwambiri usiku. Nthawi zina, mutha kukhala ndi chotupitsa musanachite masewera olimbitsa thupi pachifukwa chomwecho. Funsani omwe akukuthandizani za zokhwasula-khwasula zomwe mungathe komanso simungakhale nazo.

Kufunika kokhwasula zakudya kuti muchepetse shuga wochepa kwambiri m'magazi kwakhala kofala kwambiri chifukwa cha mitundu yatsopano ya insulin yomwe ikufanana bwino ndi insulin yomwe thupi lanu limafunikira munthawi inayake.

Ngati muli ndi matenda ashuga amtundu wa 2 ndipo mukumwa mankhwala a insulin ndipo nthawi zambiri mumafunikira chakudya chamasana masana ndipo mukulemera, insulin yanu imatha kukhala yayikulu kwambiri ndipo muyenera kukambirana ndi omwe amakupatsirani izi.

Muyeneranso kufunsa pazakudya zoperewera zomwe muyenera kupewa.

Wothandizira anu akhoza kukuwuzani ngati muyenera kulawa nthawi zina kuti musakhale ndi shuga wotsika magazi.

Izi zitengera:

• Ndondomeko yothandizira matenda ashuga kuchokera kwa omwe amakupatsani
• Zochita zolimbitsa thupi
• Moyo
• Mchere wotsika wamagazi

Nthawi zambiri, zokhwasula-khwasula sizikhala zosavuta kugaya zakudya zomwe zimakhala ndi magalamu 15 mpaka 45 a chakudya.

Zakudya zokhwasula-khwasula zomwe zili ndi magalamu 15 (g) azakudya ndi:

• Gawo la chikho (107 g) la zipatso zamzitini (popanda msuzi kapena madzi)
• Theka nthochi
• Apple imodzi yapakatikati
• Chikho chimodzi (173 g) mipira ya vwende
• Ma cookies awiri ang'onoang'ono
• Tchipisi tating'onoting'ono tating'onoting'ono (timasiyana kukula kwa tchipisi)
• Nyemba zisanu ndi chimodzi za jelly (zimasiyana kukula kwake kwa zidutswa)

Kukhala ndi matenda a shuga sikutanthauza kuti muyenera kusiya kudya zakudya zopanda pake. Zikutanthauza kuti muyenera kudziwa zomwe akamwe zoziziritsa kukhosi m'magazi anu a shuga. Muyeneranso kudziwa zakudya zopatsa thanzi kuti muthe kusankha zosakaniza zomwe sizingakweretse shuga kapena kukupatsani kunenepa. Funsani omwe akukuthandizani pazakudya zomwe mungadye. Komanso funsani ngati mukufuna kusintha mankhwala anu (monga kutenga ma insulin owonjezera) pazakudya zopanda pake.

Zosakaniza zopanda mafuta zimasintha shuga wanu wamagazi pang'ono. Zakudya zabwino kwambiri sizikhala ndi ma calories ambiri.

Werengani zolemba za chakudya ndi chakudya. Muthanso kugwiritsa ntchito mapulogalamu ama mabuku. Popita nthawi, zidzakhala zosavuta kuti mudziwe kuchuluka kwa chakudya chamagulu azakudya kapena zokhwasula-khwasula.

Zakudya zina zopanda chakudya, monga mtedza ndi mbewu, zimakhala ndi ma calories ambiri. Zakudya zina zopanda chakudya ndi:

• Burokoli
• Mkhaka
• Kolifulawa
• Selari imamatira
• Mtedza (osati wokutidwa ndi uchi kapena wonyezimira)
• Mbeu za mpendadzuwa

Zakudya zozizilitsa kukhosi - shuga; Shuga wotsika magazi - chotupitsa; Hypoglycemia - chotupitsa

Tsamba la American Diabetes Association. Khalani anzeru pakuwerengera Carb. www.diabetes.org/nutrition/understanding-carbs/carb-counting. Idapezeka pa Epulo 23, 2020.

Bungwe la American Diabetes Association. 5. Kuwongolera Kusintha kwa Khalidwe ndi Moyo Wabwino Kupititsa Patsogolo Zotsatira Zaumoyo: Miyezo Ya Chithandizo Cha Zamankhwala mu Matenda A shuga-2020. Chisamaliro cha shuga. 2020; 43 (Suppl 1): S48-S65. PMID: 31862748 pubed.ncbi.nlm.nih.gov/31862748/.

National Institute of Diabetes ndi tsamba la Digestive and Impso Diseases. Zakudya za shuga, Kudya, & Kuchita Thupi. www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity/carhydrate-counting. Disembala 2016. Idapezeka pa Epulo 23, 2020.

• Matenda a shuga mwa ana ndi achinyamata
• Zakudya Zamatenda