Zochita za Rotator

Chofukizira cha rotator ndi gulu la akatumba ndi minofu yomwe imapanga khola pamphumi. Minofu ndi minyewa imeneyi imagwirizira mkonowo molumikizira ndikuthandizira mgwirizano wamapewa kuti usunthire. Mitsempha imatha kung'ambika chifukwa chogwiritsa ntchito mopitirira muyeso, kuvulala, kapena kutopa pakapita nthawi.

Zochita zolimbitsa thupi zitha kuthandiza kulimbitsa matumba a matayala ndi matayala kuti athetse vuto lanu.

Minyewa ya chikwama chozungulira imadutsa pansi pa malo amfupa pomwe ikupita kukakola kumtunda kwa fupa la mkono. Mitundu iyi imalumikizana kuti ipange khafu yomwe ili mozungulira paphewa. Izi zimathandiza kuti cholumikizacho chikhale cholimba ndipo chimalola kuti fupa la mkono liziyenda paphewa.

Kuvulala kwamtunduwu kumatha kubweretsa:

• Rotator khafu tendinitis, yomwe ndi kukwiya ndi kutupa kwa tendon izi
• Chikho cha rotator chimang'ambika, chomwe chimachitika pamene imodzi mwa ma tendon imang'ambika chifukwa chogwiritsa ntchito mopitirira muyeso kapena kuvulala

Kuvulala kumeneku kumabweretsa kupweteka, kufooka, ndi kuuma mukamagwiritsa ntchito phewa lanu. Gawo lofunikira pakuchira kwanu ndikuchita masewera olimbitsa thupi kuti minofu ndi minyewa yanu ilimbe ndikulimba.

Dokotala wanu angakutumizireni kwa wodwala kuti akuthandizeni phukusi lanu lozungulira. Katswiri wazachipatala amaphunzitsidwa kuti athandizire kukulitsa luso lanu lochita zomwe mukufuna.

Asanakuchiritseni, adotolo kapena othandizira adzawunika momwe zimakhudzira thupi lanu. Wothandizira atha:

• Onani momwe phewa lanu limasunthira mukamachita zinthu, kuphatikiza phewa lanu ndi tsamba lanu
• Onetsetsani msana wanu ndi momwe mumakhalira mukayimirira kapena kukhala
• Onetsetsani kuyenda kwa phewa lanu ndi msana
• Yesani minofu yosiyanasiyana pakufooka kapena kuuma
• Onani kuti ndi mayendedwe ati omwe akuwoneka kuti akukuyambitsani kapena kukulitsa kupweteka kwanu

Mukakuyesani ndikukuyesani, adotolo kapena othandizira thupi adziwa kuti ndi minofu iti yofooka kapena yolimba. Mukatero yambani pulogalamu yotambasula minofu yanu ndikuwapangitsa kukhala olimba.

Cholinga ndikuti mugwire ntchito bwino momwe mungathere popanda zopweteka zochepa. Kuti muchite izi, othandizira anu:

• Kukuthandizani kulimbitsa ndi kutambasula minofu paphewa panu
• Kukuphunzitsani njira zoyenera zosunthira phewa lanu, pazantchito zamasiku onse kapena zochitika zamasewera
• Phunzitsani inu kukonza phewa lakhalira

Musanachite masewera olimbitsa thupi kunyumba, funsani dokotala kapena wothandizira kuti muwone kuti mukuchita bwino. Ngati mukumva kuwawa panthawi yochita masewera olimbitsa thupi kapena mutatha, mungafunikire kusintha momwe mukuchitira zolimbitsa thupi.

Zochita zambiri pamapewa anu zimatambasula kapena kulimbitsa minofu ndi minyewa yolumikizana paphewa.

Zochita zolimbitsa phewa lanu ndizo:

• Kutambasula kumbuyo kwa phewa lanu (kumbuyo kutambasula)
• Tambasulani kumbuyo kwanu (kutambasula mapewa kumbuyo)
• Tambasula phewa - thaulo
• Zochita za Pendulum
• Khoma limatambalala

Zochita zolimbitsa phewa lanu:

• Zochita zozungulira mkati - ndi gulu
• Zochita zosinthira zakunja - ndi gulu
• Zochita za Isometric paphewa
• Zoyimira pamakoma
• Tsamba lamapewa (scapular) lomwe limabwezeretsa - palibe tubing
• Tsamba lamapewa (scapular) lotulutsa - tubing
• Kufikira mkono

Kuchita masewera olimbitsa thupi

• Tambasula phewa
• Kufikira mkono
• Kutembenuka kwakunja ndi gulu
• Kutembenuka kwamkati ndi gulu
• Zosakanikirana
• Zochita za Pendulum
• Kutulutsa masamba ndi mapewa
• Kutulutsa tsamba limodzi
• Kutambasula kumbuyo kwa phewa lanu
• Pamwamba kumbuyo
• Kukankhira kukhoma
• Khoma limatambasula

Finnoff JT. Kumva kupweteka kwamiyendo ndi kulephera kugwira ntchito. Mu: Cifu DX, mkonzi. Mankhwala a Braddom Physical and Rehabilitation. 5th ed. Philadelphia, PA: Elsevier; 2016: chap 35.

[Nkhani yaulere ya PMC] [Adasankhidwa] Rudolph GH, Moen T, Garofalo R, Krishnan SG. Chingwe cha Rotator ndi zotupa zamagetsi. Mu: Miller MD, Thompson SR, olemba. DeLee ndi Drez's Orthopedic Sports Medicine: Mfundo ndi Kuchita. Wolemba 4. Philadelphia, PA: Elsevier Saunders; 2015: chap 52.

Whittle S, Buchbinder R. Kuchipatala. Matenda a Rotator. Ann Intern Med. 2015; 162 (1): ITC1-ITC15. PMID: 25560729 www.ncbi.nlm.nih.gov/pubmed/25560729.

• Kuzizira phewa
• Mavuto oyendetsera Rotator
• Kukonza khafu wa Rotator
• Arthroscopy yamapewa
• Kujambula pamapewa
• Kujambula kwa MRI paphewa
• Kupweteka pamapewa

• Makapu a Rotator - kudzisamalira
• Opaleshoni yamapewa - kutulutsa
• Kugwiritsa ntchito phewa lanu mutatha opaleshoni

• Kuvulala kwa Rotator Cuff