Kuteteza dzuwa

Kusintha khungu kambiri, monga khansa yapakhungu, makwinya, komanso mawanga amisinkhu kumachitika chifukwa chokhala padzuwa. Izi ndichifukwa choti kuwonongeka kwa dzuwa kumakhala kwamuyaya.

Mitundu iwiri ya kuwala kwa dzuwa komwe kumatha kuvulaza khungu ndi ma ultraviolet A (UVA) ndi ultraviolet B (UVB). UVA imakhudza zigawo zakuya za khungu. UVB imawononga khungu lakunja ndipo imayambitsa kutentha kwa dzuwa.

Njira yabwino yochepetsera khungu lanu ndikuteteza khungu lanu padzuwa. Izi zimaphatikizapo kugwiritsa ntchito zoteteza ku dzuwa ndi zina zoteteza.

• Pewani kuwonekera padzuwa, makamaka kuyambira 10 koloko mpaka 4 koloko masana. pamene cheza cha UV ndiye champhamvu kwambiri.
• Kumbukirani kuti kukwera kwambiri, khungu lanu limayaka mwachangu padzuwa. Chiyambi cha chilimwe ndipamene kuwala kwa UV kumatha kuwononga khungu kwambiri.
• Gwiritsani ntchito kuteteza dzuwa, ngakhale masiku amvula. Mitambo ndi utsi sizikutetezani ku dzuwa.
• Pewani malo owala owala, monga madzi, mchenga, konkriti, matalala, ndi madera opaka utoto woyera.
• OGWIRITSA NTCHITO nyali zowala ndi mabedi osenda nsalu. Kuwononga mphindi 15 mpaka 20 pamalo oyeretsera ngozi ndi koopsa ngati tsiku logwiritsidwa ntchito padzuwa.

Akuluakulu ndi ana ayenera kuvala zovala zoteteza khungu ku dzuwa. Izi zikuwonjezera pakupaka mafuta oteteza ku dzuwa. Malingaliro pa zovala ndi awa:

• Malaya aatali mikono ndi mathalauza atali. Fufuzani nsalu zosasunthika, zosasunthika, zoluka zolimba. Choluka chikakhala cholimba kwambiri, chimakhala chodzitchinjiriza kwambiri.
• Chipewa chokhala ndi mlomo waukulu womwe umatha kumeta nkhope yanu yonse kuchokera padzuwa. Chipewa cha baseball kapena visor sateteza makutu kapena mbali zamaso.
• Zovala zapadera zomwe zimateteza khungu poyamwa kuwala kwa UV.
• Magalasi oteteza magalasi omwe amaletsa kuwala kwa UVA ndi UVB, kwa aliyense woposa zaka 1.

Ndikofunika kuti tisamadalire khungu lokhala ndi dzuwa lokha kuti litetezedwe ndi dzuwa. Kuvala zotchingira dzuwa sichimakhalanso chifukwa chocheza ndi dzuwa.

Mawonekedwe otetezera dzuwa abwino kwambiri ndi awa:

• Masikirini oteteza dzuwa omwe amalepheretsa UVA ndi UVB. Izi zimadziwika kuti ndi zowoneka bwino.
• Choteteza ku dzuwa chotchedwa SPF 30 kapena kupitilira apo. SPF imayimira kuteteza dzuwa. Nambala iyi ikuwonetsa momwe malonda amatetezera khungu ku kuwonongeka kwa UVB.
• Zomwe sizimagwira madzi, ngakhale zochita zanu siziphatikiza kusambira. Mtundu wa zotchinga dzuwa umakhala pakhungu lanu nthawi yayitali khungu lanu likanyowa.

Pewani mankhwala ophatikizira zodzitetezera ku dzuwa ndi tizilombo toyambitsa matenda. Masiketi oteteza dzuwa amafunika kuwagwiritsanso ntchito pafupipafupi. Tizilombo toyambitsa matenda tomwe timagwiritsidwa ntchito nthawi zambiri zimakhala zovulaza.

Ngati khungu lanu limazindikira mankhwala omwe amapezeka muzoteteza ku dzuwa, sankhani zoteteza ku mchere monga zinc oxide kapena titanium dioxide.

Zinthu zotsika mtengo zomwe zimakhala ndi zinthu zofananira zimagwiranso ntchito ngati zotsika mtengo.

Mukamagwiritsa ntchito zoteteza ku dzuwa:

• Valani tsiku lililonse mukamatuluka panja, ngakhale kwakanthawi kochepa.
• Ikani mphindi 30 musanatuluke panja kuti mupeze zotsatira zabwino. Izi zimapereka nthawi yoti mafuta oteteza dzuwa azilowerera pakhungu lanu.
• Kumbukirani kugwiritsa ntchito zoteteza ku dzuwa nthawi yozizira.
• Ikani ndalama zambiri m'malo onse owonekera. Izi zikuphatikiza nkhope yanu, mphuno, makutu, ndi mapewa. Musaiwale mapazi anu.
• Tsatirani malangizo phukusi zamomwe mungagwiritsire ntchito kangati. Izi nthawi zambiri zimakhala pafupifupi maola awiri aliwonse.
• Nthawi zonse muziyitananso mukasambira kapena kutuluka thukuta.
• Gwiritsani ntchito mankhwala a pakamwa ndi zoteteza ku dzuwa.

Ali padzuwa, ana ayenera kuvala bwino ndi zovala, magalasi a dzuwa, ndi zipewa. Ana ayenera kusungidwa ndi dzuwa nthawi yowala kwambiri.

Zojambula zoteteza dzuwa ndizotetezeka kwa ana ambiri aang'ono komanso ana. Gwiritsani ntchito mankhwala omwe ali ndi zinc ndi titaniyamu, chifukwa ali ndi mankhwala ochepa omwe angakwiyitse khungu laling'ono.

MUSAMAGWIRITSE khungu la ana kwa miyezi yosakwana miyezi isanu ndi umodzi musanalankhule ndi dokotala kapena dokotala wa ana kaye.

• Kuteteza dzuwa
• Kupsa ndi dzuwa

DeLeo VA. Zowotchera dzuwa ndi kujambula. Mu: Bolognia JL, Schaffer JV, Cerroni L, olemba. Matenda Opatsirana. Wolemba 4. Philadelphia, PA: Elsevier Saunders; 2018: mutu 132.

Khalani TP. Matenda okhudzana ndi kuwala ndi zovuta zamatenda amtundu. Mu: Habif TP, mkonzi. Clinical Dermatology: Buku Lopangira Kuzindikira ndi Chithandizo. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2016: mutu 19.

Tsamba la U.S. Food and Drug Administration. Zokuthandizani kukhala otetezeka padzuwa: kuyambira zotchingira dzuwa mpaka magalasi. www.fda.gov/consumers/consumer-updates/tips-stay-safe-sun-sunscreen-sunglass. Idasinthidwa pa February 21, 2019. Idapezeka pa Epulo 23, 2019.