Matenda a Parkinson - kutulutsa

Dokotala wanu wakuuzani kuti muli ndi matenda a Parkinson. Matendawa amakhudza ubongo ndipo amatsogolera kunjenjemera, mavuto kuyenda, kuyenda, komanso kulumikizana. Zizindikiro zina kapena mavuto omwe angawonekere pambuyo pake akuphatikizapo kuvutika kumeza, kudzimbidwa, ndi kukhetsa.

Popita nthawi, zizindikilo zimakulirakulirabe ndipo zimasoweka chodzisamalira.

Dokotala wanu akhoza kuti mumamwe mankhwala osiyanasiyana kuti muchiritse matenda anu a Parkinson ndi mavuto ambiri omwe angabwere ndi matendawa.

• Mankhwalawa amatha kuyambitsa mavuto ena, kuphatikiza kuyerekezera zinthu m'maganizo, nseru, kusanza, kutsegula m'mimba, ndi chisokonezo.
• Mankhwala ena amatha kubweretsa mikhalidwe yoopsa monga kutchova juga.
• Onetsetsani kuti mukutsatira malangizo. Osasiya kumwa mankhwala musanalankhule ndi dokotala.
• Dziwani zoyenera kuchita ngati mwaphonya mlingo.
• Sungani awa ndi mankhwala ena onse osungidwa pamalo ozizira, owuma, kutali ndi ana.

Kuchita masewera olimbitsa thupi kumatha kuthandiza kuti minofu yanu ikhale yolimba ndikuthandizani kuti mukhale olimba. Ndi zabwino kwa mtima wanu. Kuchita masewera olimbitsa thupi kungakuthandizeninso kugona bwino ndikukhala ndi matumbo pafupipafupi. Dzichepetseni mukamachita zinthu zomwe zingakhale zotopetsa kapena zosowa chidwi.

Kuti mukhale otetezeka m'nyumba mwanu, pemphani wina wokuthandizani:

• Chotsani zinthu zomwe zingakupangitseni kuyenda. Izi zikuphatikizapo zoponya, zingwe, kapena zingwe.
• Konzani pansi pabwino.
• Onetsetsani kuti nyumba yanu ili ndi kuyatsa bwino, makamaka munjira zapakhonde.
• Ikani ma handrails mu bafa kapena shawa komanso pafupi ndi chimbudzi.
• Ikani mphasa wosalowamo mu bafa kapena shawa.
• Konzaninso nyumba yanu kuti zinthu zizifikirako.
• Gulani opanda zingwe kapena foni yam'manja kuti mukhale nayo mukamayimba foni kapena kulandira.

Wothandizira zaumoyo wanu akhoza kukutumizirani kwa othandizira kuti muthandizire:

• Zochita zolimbitsa thupi ndikuyenda mozungulira
• Momwe mungagwiritsire ntchito choyenda, ndodo, kapena njinga yamoto
• Momwe mungakhazikitsire nyumba yanu kuti muziyenda mosamala ndikupewa kugwa
• Sinthanitsani zingwe za nsapato ndi mabatani ndi Velcro
• Pezani foni yokhala ndi mabatani akuluakulu

Kudzimbidwa ndi vuto lalikulu ngati muli ndi matenda a Parkinson. Chifukwa chake khalani ndi chizolowezi. Mukapeza chizolowezi cha matumbo chomwe chimagwira, khalani nacho.

• Sankhani nthawi yanthawi zonse, monga mukatha kudya kapena kusamba mofunda, kuti muyesetse kuyenda.
• Khazikani mtima pansi. Zitha kutenga mphindi 15 mpaka 30 kuti matumbo ayende.
• Yesani kusisita bwino mimba yanu kuti muthandize chopondapo kupyola m'matumbo.

Komanso yesetsani kumwa madzi ambiri, khalani olimbikira, komanso mukudya zambiri, kuphatikizapo zipatso, ndiwo zamasamba, prunes, ndi chimanga.

Funsani dokotala wanu za mankhwala omwe mukumwa omwe angayambitse kudzimbidwa. Izi zikuphatikiza mankhwala okhumudwa, kupweteka, kuwongolera chikhodzodzo, komanso kutuluka kwa minofu. Funsani ngati muyenera kumwa chopondapo.

Malangizo onsewa atha kuthandiza pamavuto akumeza.

• Sungani nthawi yakudya momasuka. Idyani zakudya zazing'ono, ndipo idyani pafupipafupi.
• Khalani molunjika mukamadya. Khalani owongoka kwa mphindi 30 mpaka 45 mutadya.
• Tengani pang'ono. Bzalani bwino ndi kumeza chakudya musanadye kenanso.
• Imwani kugwedeza mkaka ndi zakumwa zina zakumwa. Idyani zakudya zofewa zosavuta kutafuna. Kapenanso gwiritsani ntchito blender kukonzekera chakudya chanu kuti chikhale chosavuta kumeza.
• Funsani osamalira ndi abale anu kuti asalankhule nanu mukamadya kapena kumwa.

Idyani zakudya zopatsa thanzi, ndipo pewani kunenepa kwambiri.

Kukhala ndi matenda a Parkinson kumakupangitsani kumva chisoni kapena kukhumudwa nthawi zina. Lankhulani ndi abwenzi kapena abale za izi. Funsani dokotala wanu za kuwona katswiri kuti akuthandizeni ndi izi.

Dziwani za katemera wanu. Pezani chimfine chaka chilichonse. Funsani dokotala wanu ngati mukufuna chibayo.

Funsani dokotala wanu ngati zili bwino kuti muyendetse galimoto.

Izi zitha kukupatsirani zambiri za matenda a Parkinson:

Bungwe la American Parkinson Disease Association - www.apdaparkinson.org/resource-support/

Nyuzipepala ya National Parkinson - www.parkinson.org

Itanani dokotala wanu ngati muli ndi:

• Kusintha kwa zizindikilo zanu kapena mavuto anu ndi mankhwala
• Mavuto oyenda mozungulira kapena kutuluka pabedi kapena mpando wanu
• Mavuto akuganiza zosokonezeka
• Ululu womwe ukukula kwambiri
• Kugwa kwaposachedwa
• Kutsamwa kapena kutsokomola mukamadya
• Zizindikiro za matenda a chikhodzodzo (malungo, kuwotcha mukakodza, kapena kukodza pafupipafupi)

Ziwalo agitans - kumaliseche; Kugwedeza manjenje - kutulutsa; PD - kumaliseche

Tsamba la American Parkinson Disease Association. Buku la Matenda a Parkinson. d2icp22po6iej.cloudfront.net/wp-content/uploads/2017/02/APDA1703_Basic-Handbook-D5V4-4web.pdf. Idasinthidwa 2017. Idapezeka pa Julayi 10, 2019.

Flynn NA, Mensen G, Krohn S, Olsen PJ. Khalani odziyimira pawokha: chitsogozo cha anthu omwe ali ndi matenda a Parkinson. Staten Island, NY: American Parkinson Disease Association, Inc., 2009. action.apdaparkinson.org/images/Downloads/Be%20Independent.pdf?key=31. Idapezeka pa Disembala 3, 2019.

Fox SH, Katzenschlager R, Lim SY, ndi al; Komiti Yoyeserera Yochokera ku Movement Disorder Society. International Parkinson and movement disorder society umboni wothandizidwa ndi umboni: zosintha zamankhwala azizindikiro zamatenda a Parkinson. Kusokonezeka Kwa Magalimoto. 2018; 33 (8): 1248-1266. (Adasankhidwa) PMID: 29570866 www.ncbi.nlm.nih.gov/pubmed/29570866.

Matenda a Jankovic J. Parkinson ndi zovuta zina zoyenda. Mu: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, olemba. Neurology ya Bradley mu Kuchita Zachipatala. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2016: chap 96.