Chigongono cha tenisi

Chigongono cha tenisi ndikumva kuwawa kapena kupweteka panja (mbali) ya mkono wakumtunda pafupi ndi chigongono.

Gawo la minofu yolumikizana ndi fupa limatchedwa tendon. Minofu ina yakutsogolo kwanu imalumikizidwa ndi fupa kunja kwa chigongono.

Mukamagwiritsa ntchito minofu imeneyi mobwerezabwereza, misozi yaying'ono imayamba mu tendon. Popita nthawi, tendon singachiritse, ndipo izi zimabweretsa kukwiya ndi kupweteka komwe tendon imalumikizidwa ndi fupa.

Kuvulala kumeneku kumakhala kofala pakati pa anthu omwe amasewera tenisi kapena masewera ena azachikwama, chifukwa chake amatchedwa "chigongono cha tenisi." Backhand ndiye sitiroko yofala kwambiri yomwe imayambitsa matenda.

Koma chilichonse chomwe chimaphatikizapo kupindika mobwerezabwereza dzanja (monga kugwiritsa ntchito screwdriver) chitha kubweretsa izi. Ojambula, ma plumbers, ogwira ntchito zomangamanga, ophika, ndi ophika nyama ali ndi mwayi wopanga chigongono cha tenisi.

Izi zitha kukhalanso chifukwa cholemba mobwerezabwereza pa kiyibodi yamakompyuta ndikugwiritsa ntchito mbewa.

Anthu azaka zapakati pa 35 mpaka 54 amakhudzidwa kwambiri.

Nthawi zina, palibe chifukwa chodziwika cha chigongono cha tenisi.

Zizindikiro zimatha kuphatikizira izi:

• Ululu wam'mutu womwe umakulirakulira pakapita nthawi
• Zowawa zomwe zimatuluka kunja kwa chigongono kupita patsogolo ndi kumbuyo kwa dzanja pogwira kapena kupotoza
• Kumvetsetsa kofooka

Wothandizira zaumoyo wanu adzakufunsani ndikufunsani za zomwe mukudwala. Mayeso atha kuwonetsa:

• Kupweteka kapena kukoma mtima pamene tendon imakanikizidwa pang'ono pafupi pomwe imalumikiza fupa lakumtunda, kunja kwa chigongono
• Kupweteka pafupi ndi chigongono pamene dzanja likuyang'ana kumbuyo motsutsana ndi kukana

MRI itha kuchitidwa kuti itsimikizire matendawa.

Gawo loyamba ndikupumitsa nkono wanu kwa masabata awiri kapena atatu ndikupewa kapena kusintha zomwe zimayambitsa matenda anu. Mwinanso mungafune:

• Ikani ayezi kunja kwa chigongono chanu kawiri kapena katatu patsiku.
• Tengani ma NSAID, monga ibuprofen, naproxen, kapena aspirin.

Ngati chigongono chanu cha tenisi chikuchitika chifukwa cha masewera, mungafune:

• Funsani omwe akukuthandizani pazomwe mungasinthe paukadaulo wanu.
• Onani zida zamasewera zomwe mukugwiritsa ntchito kuti muwone ngati zosintha zilizonse zingathandize. Ngati mumasewera tenisi, kusintha kukula kwa chomenyera kumatha kuthandizira.
• Ganizirani za momwe mumasewera kangapo, komanso ngati muyenera kuchepetsa.

Ngati zizindikiro zanu zikukhudzana ndi kugwira ntchito pakompyuta, funsani manejala wanu kuti asinthe malo anu ogwirira ntchito kapena mpando wanu, desiki, ndi kukhazikitsa makompyuta. Mwachitsanzo, kuthandizira dzanja kapena mbewa yoyenda ingathandize.

Katswiri wazakuthambo amatha kukuwonetsani zolimbitsa thupi kuti mutambasule ndikulimbitsa minofu yakutsogolo kwanu.

Mutha kugula cholumikizira chapadera chamakina a tenisi m'malo ogulitsa ambiri. Amakulunga kumtunda kwa mkono wanu ndikutulutsa kupanikizika kwina kwa minofu.

Wothandizira anu amathanso jekeseni ya cortisone ndi mankhwala ozunguza bongo ozungulira dera lomwe tendon imalumikiza fupa. Izi zitha kuthandiza kuchepetsa kutupa ndi kupweteka.

Ngati ululu ukupitilira pambuyo pakupuma ndi chithandizo, mwina opaleshoni ingalimbikitsidwe. Lankhulani ndi dokotala wanu wa mafupa za kuopsa kwake komanso ngati opaleshoni ingathandize.

Zowawa zambiri za m'zigongono zimachira popanda kuchitidwa opaleshoni. Koma anthu ambiri omwe achita opaleshoni amagwiritsa ntchito mokwanira m'manja ndi chigongono pambuyo pake.

Itanani kuti mudzakumane ndi wokuthandizani ngati:

• Ino ndi nthawi yoyamba kukhala ndi zizindikilozi
• Chithandizo chanyumba sichithetsa zizindikilo

Epitrochlear bursitis; Ofananira nawo epicondylitis; Epicondylitis - ofananira nawo; Tendonitis - chigongono

• Chigongono - mbali

Adams JE, Steinmann SP. Matenda a chigongono ndi tendon amaphulika. Mu: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, olemba. Opaleshoni ya Dzanja la Green. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: chap 25.

Biundo JJ. Bursitis, tendinitis, ndi zovuta zina zakanthawi kochepa komanso mankhwala azamasewera. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 247.

Miller RH, Azar FM, Throckmorton TW. Kuvulala kwamapewa ndi chigongono. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 46.