Momwe mungachiritse chimfine kunyumba

Chimfine nchofala kwambiri. Ulendo wopita kuofesi ya omwe amakuthandizani nthawi zambiri sikofunikira, ndipo chimfine chimakhala bwino masiku atatu kapena anayi.

Mtundu wa majeremusi wotchedwa virus umayambitsa chimfine. Pali mitundu yambiri ya ma virus yomwe ingayambitse chimfine. Kutengera ndi kachilombo komwe muli nako, zizindikilo zanu zimatha kusiyanasiyana.

Zizindikiro zofala za chimfine ndi izi:

• Malungo (100 ° F [37.7 ° C] kapena kupitilira apo) kuzizira
• Mutu, zilonda, ndi kutopa
• Tsokomola
• Zizindikiro zammphuno, monga kupindika, mphuno yothamanga, chikasu chachikasu kapena chobiriwira, ndi kuyetsemula
• Chikhure

Kuchiza matenda anu sikungapangitse kuti kuzizira kwanu kuthe, koma kukuthandizani kuti mukhale bwino. Maantibayotiki safunika konse kuchiza chimfine.

Acetaminophen (Tylenol) ndi ibuprofen (Advil, Motrin) amathandiza kuchepetsa kutentha kwa thupi komanso kuchepetsa kupweteka kwa minofu.

• Musagwiritse ntchito aspirin.
• Fufuzani chizindikirocho ngati mulibe mlingo woyenera.
• Itanani omwe akukuthandizani ngati mukufuna kumwa mankhwalawa kangapo patsiku 4 kapena kupitilira masiku awiri kapena atatu.

Mankhwala ozizira komanso owerengera (OTC) amathandizira kuziziritsa kwa akulu ndi ana okulirapo.

• Sakulimbikitsidwa kwa ana ochepera zaka 6. Lankhulani ndi omwe amakupatsirani mankhwala musanapatse mwana wanu mankhwala ozizira a OTC, omwe atha kukhala ndi zovuta zoyipa.
• Kukhosomola ndi njira ya thupi lanu yotulutsa ntchofu m'mapapu anu. Chifukwa chake gwiritsani ntchito mankhwala a chifuwa pokhapokha chifuwa chanu chikakhala chopweteka kwambiri.
• Zozizira zapakhosi kapena zopopera pakhosi lanu.

Mankhwala ambiri a chifuwa ndi ozizira omwe mumagula amakhala ndi mankhwala opitilira umodzi mkati. Werengani zilembo mosamala kuti muwonetsetse kuti simumamwa mankhwala amodzi. Ngati mutenga mankhwala akuchipatala kwa vuto lina laumoyo, funsani omwe akukuthandizani kuti ndi mankhwala otani a OTC omwe ndi otetezeka kwa inu.

Kumwa madzi ambiri, kugona mokwanira, ndipo pewani kusuta fodya.

Kufooka kungakhale chizindikiro chofala cha chimfine ngati muli ndi mphumu.

• Gwiritsani ntchito yopulumutsa inhaler monga momwe mukufunira ngati mukuyenda mwamphamvu.
• Onani wothandizira wanu nthawi yomweyo ngati zimakhala zovuta kupuma.

Mankhwala ambiri apakhomo ndi mankhwala odziwika ndi chimfine. Izi zimaphatikizapo vitamini C, zowonjezera mavitamini, ndi echinacea.

Ngakhale sizikutsimikiziridwa kuti ndizothandiza, zithandizo zambiri zapakhomo ndizabwino kwa anthu ambiri.

• Mankhwala ena amatha kuyambitsa mavuto kapena kusokonezeka.
• Zithandizo zina zitha kusintha momwe mankhwala ena amagwirira ntchito.
• Lankhulani ndi omwe akukuthandizani musanayese zitsamba ndi zowonjezera.

Sambani m'manja nthawi zambiri. Imeneyi ndi njira yabwino kwambiri yothetsera kufalikira kwa majeremusi.

Kusamba m'manja molondola:

• Tsukani sopo m'manja onyowa kwa masekondi 20. Onetsetsani kuti mwalowa pansi pa zikhadabo zanu. Yanikani manja anu ndi chopukutira cha pepala choyera ndikuzimitsa mfuti ndi pepala.
• Muthanso kugwiritsa ntchito zochapa m'manja zopangira mowa. Gwiritsani ntchito kukula kwa kobiri ndikupaka m'manja mwanu mpaka atawuma.

Kupitiliza kupewa chimfine:

• Khalani kunyumba mukamadwala.
• Kutsokomola kapena kuyetsemula mu mnofu kapena mu ndodo ya chigongono osati mlengalenga.

Yesetsani kuchiza chimfine chanu kunyumba poyamba. Itanani omwe akukuthandizani nthawi yomweyo, kapena pitani kuchipinda chadzidzidzi, ngati muli:

• Kuvuta kupuma
• Kupweteka kwadzidzidzi pachifuwa kapena kupweteka m'mimba
• Chizungulire mwadzidzidzi
• Kuchita modabwitsa
• Kusanza kwakukulu komwe sikupita

Komanso itanani omwe akukuthandizani ngati:

• Mumayamba kuchita zachilendo
• Zizindikiro zanu zimaipiraipira kapena sizikusintha pambuyo pa masiku 7 mpaka 10

Matenda apamwamba opuma - chisamaliro chanyumba; URI - kusamalira kunyumba

• Mankhwala ozizira

Miller EK, Williams JV. Chimfine. Mu: Kliegman RM, Stanton BF, St. Geme JW, Schor NF, olemba. Nelson Textbook of Pediatrics. Wolemba 20th. Philadelphia, PA: Elsevier; 2016: chap 379.

Kutembenuza RB. Chimfine. Mu: Bennett JE, Dolin R, Blaser MJ, olemba., Eds. Mandell, Douglas, ndi Mfundo za Bennett ndi Kuchita kwa Matenda Opatsirana, Kusinthidwa. 8th ed. Philadelphia, PA: Elsevier Saunders; 2015: chap 58.

• Cold Yonse