Kodi Turmeric Ikuthandizani Kuchepetsa Kunenepa?

Zamkati

• Kutentha ndi kuchepa thupi
• Chitetezo cham'madzi ndi zotsatirapo zoyipa
• Momwe mungagwiritsire ntchito turmeric
• Mfundo yofunika

Turmeric, yomwe imadziwikanso kuti zonunkhira zagolide, ndi yotchuka ku zakudya zaku Asia ndipo yakhala gawo la mankhwala achikhalidwe aku India - kapena Ayurveda - kwazaka zambiri.

Zambiri zamatenda amtundu wa turmeric zitha kupangidwa ndi curcumin, kampani yomwe imakhala ndi mphamvu ya antioxidant komanso anti-inflammatory properties ().

Kafukufuku waposachedwa akuwonetsa kuti turmeric imatha kuthandizira kuchepa thupi ().

Komabe, mwina mungadzifunse ngati ndizothandiza - komanso kuchuluka kwa zomwe muyenera kutenga kuti muwone zotsatira.

Nkhaniyi ikufotokoza ngati turmeric imathandizira kuchepa thupi.

Kutentha ndi kuchepa thupi

Kafukufuku waposachedwa awunika momwe turmeric imagwirira ntchito pakuchepetsa thupi.

M'malo mwake, kafukufuku wama chubu akuwonetsa kuti curcumin imatha kupondereza zikwangwani zina zotupa zomwe zimathandizira kunenepa kwambiri. Zolemba izi zimakwezedwa mwa anthu omwe amalemera kwambiri kapena onenepa kwambiri ().

Kafukufuku wazinyama akuwonetsa kuti gawo ili limatha kulimbikitsa kuchepa thupi, kuchepetsa kukula kwa minofu yamafuta, kuchepetsa kunenepa, komanso kukulitsa chidwi chanu ndi mahomoni a insulin (,,,).

Kuphatikiza apo, kafukufuku wamasiku 30 mwa anthu 44 omwe kale sanathe kuonda adapeza kuti kuwonjezera kawiri patsiku ndi 800 mg wa curcumin ndi 8 mg wa piperine kudapangitsa kuti muchepetse thupi, kuchuluka kwa thupi (BMI), ndi chiuno ndi chiuno ().

Piperine ndi gulu la tsabola wakuda lomwe limatha kuyamwa kuyamwa kwa curcumin mpaka 2,000% ().

Kuphatikiza apo, kuwunikanso maphunziro a 21 mwa anthu opitilira 1,600 olumikizana ndi kudya kwa curcumin kuti achepetse kunenepa, BMI, ndi kuzungulira m'chiuno. Inanenanso kuchuluka kwa adiponectin, mahomoni omwe amathandizira kuwongolera kagayidwe kanu (,).

Ngakhale kafukufuku wapano akulonjeza, maphunziro owonjezera aumunthu amafunikira asanavomerezedwe turmeric kuti muchepetse kunenepa.

Mphamvu ya antioxidant ya anti-yotupa ya Turmeric - makamaka yokhudzana ndi curcumin yake yapakompyuta - itha kutenga nawo gawo pochepetsa thupi. Komabe, kufufuza kwina kwaumunthu ndikofunikira.

Chitetezo cham'madzi ndi zotsatirapo zoyipa

Mwambiri, turmeric ndi curcumin zimawoneka ngati zotetezeka.

Kafukufuku wazaka zochepa akuwonetsa kuti kutenga mpaka magalamu a 8 a curcumin patsiku kumabweretsa chiopsezo ku thanzi, ngakhale maphunziro a nthawi yayitali amafunikira (,).

Ngakhale zili choncho, anthu ena omwe amamwa mankhwalawa mopitirira muyeso amatha kukumana ndi zovuta, monga zovuta zina, mseru, kusanza, kupweteka m'mimba, kudzimbidwa, khungu, kapena kutsekula m'mimba ().

Komanso, omwe ali ndi izi ayenera kupewa zowonjezera ma turmeric:

• Kusokonezeka kwa magazi. Turmeric itha kulepheretsa kutsekedwa kwa magazi, komwe kumatha kubweretsa mavuto mwa anthu omwe ali ndi vuto lakutaya magazi ().
• Matenda a shuga. Zowonjezera izi zitha kulumikizana ndi mankhwala ashuga ndikupangitsa kuchuluka kwa shuga m'magazi kutsika kwambiri ().
• Kuperewera kwachitsulo. Kutentha kumatha kulepheretsa kuyamwa kwachitsulo ().
• Miyala ya impso. Zonunkhirazi zimakhala ndi ma oxalates ambiri, omwe ndi mankhwala omwe amatha kumangika ku calcium ndikupanga mapangidwe amiyala ya impso ().

Dziwani kuti pali umboni wosakwanira wokhudza chitetezo cha zowonjezera izi pakati pa amayi apakati kapena oyamwitsa. Chifukwa chake, ayenera kuwapewa.

Kuphatikiza apo, zinthu zina zopangidwa ndi turmeric zitha kukhala ndizodzaza zomwe sizinawululidwe, ndiye kuti ndibwino kusankha chowonjezera chomwe chatsimikiziridwa ndi munthu wina, monga NSF International kapena Informed Choice.

Curcumin itha kulumikizananso ndi mankhwala ambiri, kuphatikiza ma anticoagulants, maantibayotiki, mankhwala amtima, antihistamines, ndi chemotherapy mankhwala ().

Funsani omwe amakuthandizani kuti muwone ngati zowonjezera ma turmeric kapena curcumin ndizoyenera kwa inu.

Turmeric ndi curcumin amadziwika kuti ndi otetezeka, koma kuchuluka kwakukulu kumatha kukhala ndi zovuta. Anthu ena ayenera kupewa izi.

Momwe mungagwiritsire ntchito turmeric

Kutentha kumabwera m'njira zosiyanasiyana, ngakhale njira yosavuta yogwiritsira ntchito ili ngati zonunkhira zophika.

Amakondweretsanso zakumwa monga tiyi wa tiyi wam'madzi ndi mkaka wagolide, womwe umapangidwa ndi kutentha mkaka, turmeric, ginger, tsabola wakuda, ndi ufa wa sinamoni.

Zakudya zaku India, turmeric imagwiritsidwa ntchito kwambiri tiyi ndi tsabola wakuda ndi zinthu zina monga uchi, ginger, maolivi, ndi mafuta a coconut.

Izi zati, maphunziro ambiri aanthu akuwonetsa kuti maubwino azaumoyo amangowoneka pamiyeso yayikulu, monga yomwe imapezeka muzotulutsa zam'madzi kapena zowonjezera curcumin.

Izi ndichifukwa choti turmeric imagwiritsidwa ntchito pang'ono ngati zonunkhira. Kuphatikiza apo, zonunkhirazo zimakhala ndi 2-8% ya curcumin - pomwe zowonjezera zimanyamula mpaka 95% curcumin (, 17).

Mungafune kusankha chowonjezera chomwe chimaphatikizapo tsabola wakuda, chifukwa mankhwala ake amathandizira kuyamwa kwa curcumin.

Ngakhale kulibe malangizo oyendetsera zamagetsi pazowonjezera izi, kafukufuku wambiri akuwonetsa kuti 500-2,000 mg ya turmeric yotulutsa patsiku ndiyokwanira kuwona zabwino zomwe zingapezeke ().

Komabe, muyenera kupewa kumwa kwambiri turmeric kwa nthawi yayitali kuposa miyezi 2-3 panthawi, popeza kafukufuku wachitetezo cha nthawi yayitali sakupezeka.

Ngakhale simuyenera kuyembekezera kuti turmeric imathandizira kuchepa thupi, therere lamphamvu ili ndi maubwino ena ambiri, monga kuchepetsa ngozi yanu yamatenda amubongo komanso matenda amtima.

Kumbukirani kudziwitsa omwe akukuthandizani zaumoyo pazinthu zilizonse zomwe mumamwa, kuphatikiza turmeric ndi curcumin.

Turmeric ndi zonunkhira zosunthika ndipo zitha kugwiritsidwa ntchito kuphika kapena kumwedwa ngati chowonjezera. Ngakhale zotsatira zake pakuchepetsa thupi zimayenera kuunikidwanso, zitha kupindulitsanso maubwino ena ambiri.

Mfundo yofunika

Turmeric ndi zonunkhira zotchuka zomwe zimakhudzana ndi maubwino ambiri, kuphatikiza thanzi la mtima ndi ubongo.

Ngakhale ili ndi lonjezo lochepetsa thupi, maphunziro owonjezera a anthu amafunikira asanavomerezedwe pachifukwa ichi.

Turmeric ndi kaphatikizidwe kake ka curcumin amadziwika kuti ndi otetezeka, koma muyenera kufunsa akatswiri azaumoyo ngati muli ndi nkhawa.