Matenda, mphumu, ndi mungu

Mwa anthu omwe ali ndi vuto lapaulendo, ziwengo ndi chifuwa cha mphumu zimatha kuyambitsidwa ndikupuma zinthu zotchedwa ma allergen, kapena zoyambitsa. Ndikofunikira kudziwa zomwe zimayambitsa chifukwa kuzipewa ndi gawo lanu loyamba kukhala bwino. Ufa umayamba chifukwa cha zimenezi.

Mungu ndi chochititsa cha anthu ambiri omwe ali ndi chifuwa ndi mphumu. Mitundu ya mungu yomwe imayambitsa imasiyanasiyana malinga ndi munthu ndi dera komanso dera. Zomera zomwe zimayambitsa hay fever (matupi awo sagwirizana ndi rhinitis) ndi mphumu ndi monga:

• Mitengo ina
• Udzu wina
• Namsongole
• Ophwanyidwa

Kuchuluka kwa mungu mumlengalenga kumatha kukhudza ngati inu kapena mwana wanu muli ndi matenda a hay fever ndi zizindikiro za mphumu.

• M'masiku otentha, owuma, amphepo, mungu wochuluka umakhala mlengalenga.
• Masiku ozizira, amvula, mungu wambiri umatsukidwa pansi.

Zomera zosiyanasiyana zimatulutsa mungu nthawi zosiyanasiyana pachaka.

• Mitengo yambiri imatulutsa mungu nthawi yachilimwe.
• Udzu nthawi zambiri umatulutsa mungu kumapeto kwa masika ndi chilimwe.
• Zomera zazomera zam'madzi ndi zina zomwe zimamera mochedwa zimatulutsa mungu kumapeto kwa chirimwe komanso koyambirira kugwa.

Nyengo yakanema pa TV kapena pawailesi nthawi zambiri imakhala ndi mungu. Kapena, mutha kuyang'ana pa intaneti. Mitengo ya mungu ikakhala yayikulu:

• Khalani m'nyumba ndikusunga zitseko ndi mawindo otseka. Gwiritsani ntchito chowongolera mpweya ngati muli nacho.
• Sungani zochitika zakunja nthawi yamadzulo kapena mvula yambiri. Pewani panja pakati pa 5 koloko mpaka 10 koloko m'mawa
• Osamaumitsa zovala panja. Udzadziphatika.
• Khalani ndi munthu yemwe alibe mphumu adule udzu. Kapena, valani chophimba kumaso ngati mukuyenera kutero.

Chepetsani udzu kapena sinthanitsani udzu wanu ndi chivundikiro cha pansi. Sankhani chivundikiro chomwe sichimatulutsa mungu wambiri, monga ma moss aku Ireland, udzu wambiri, kapena dichondra.

Ngati mugula mitengo pabwalo panu, yang'anani mitundu ya mitengo yomwe singakuletseni chifuwa chanu, monga:

• Myrtle, dogwood, mkuyu, fir, kanjedza, peyala, maula, redbud, ndi mitengo ya redwood
• Minda yolima yachikazi ya phulusa, box box, cottonwood, mapulo, kanjedza, popula kapena mitengo ya msondodzi

Njira yothamangitsira ndege - mungu; Bronchial mphumu - mungu; Zoyambitsa - mungu; Matupi rhinitis - mungu

American Academy of Allergy Asthma & Immunology webusayiti. Matupi a m'nyumba. www.aaaai.org/conditions-and-treatments/library/allergy-library/indoor-allergens. Idapezeka pa Ogasiti 7, 2020.

Cipriani F, Calamelli E, Ricci G. Allergen kupewa kwa Allergic Asthma. Kutsogolo kwa Wodwala. 2017; 5: 103. Idasindikizidwa 2017 Meyi 10. PMID: 28540285 pubmed.ncbi.nlm.nih.gov/28540285/.

Corren J, Baroody FM, Togias A. Allergic ndi nonallergic rhinitis. Mu: Burks AW, Holgate ST, O'Hehir RE, et al, olemba. Ziwombankhanga za Middleton: Mfundo ndi Zochita. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 40.

• Ziwengo
• Mphumu
• Chigwagwa