Kusuta ndi mphumu

Zinthu zomwe zimapangitsa chifuwa chanu kapena mphumu kukhala zoyipa zimatchedwa zoyambitsa. Kusuta ndichomwe chimayambitsa anthu ambiri omwe ali ndi mphumu.

Simuyenera kukhala wosuta fodya kuti mupweteke. Kudziwitsa za kusuta kwa wina (komwe kumatchedwa utsi wa fodya) ndiko komwe kumayambitsa mphumu mwa ana ndi akulu.

Kusuta kumatha kufooketsa mapapo. Mukakhala ndi mphumu ndikusuta, mapapu anu amafooka mwachangu. Kusuta mozungulira ana omwe ali ndi mphumu kudzafooketsa mapapu awo, nawonso.

Mukasuta, funsani omwe akukuthandizani kuti akuthandizeni kusiya. Pali njira zambiri zosiya kusuta. Lembani zifukwa zomwe mukufuna kusiya. Kenako sankhani tsiku loti musiye kusuta. Anthu ambiri amafunika kuyesa kusiya kangapo. Pitirizani kuyesera ngati simupambana poyamba.

Funsani omwe akukuthandizani za:

• Mankhwala okuthandizani kusiya kusuta
• Chithandizo chobwezeretsa chikonga
• Siyani mapulogalamu osuta

Ana omwe ali pafupi ndi ena omwe amasuta amatha:

• Amafuna chisamaliro chamwadzidzidzi nthawi zambiri
• Abiti sukulu pafupipafupi
• Khalani ndi mphumu yomwe ndi yovuta kuyendetsa
• Mukhale ndi chimfine chochuluka
• Yambani kusuta okha

Palibe amene ayenera kusuta mnyumba mwako. Izi zikuphatikizapo inu ndi alendo.

Osuta ayenera kusuta panja ndi kuvala chovala. Chovalacho chimapangitsa kuti utsi usamamatire kuzovala zawo. Ayenera kusiya malaya akunja kapena kuuika kwinakwake kutali ndi mwana yemwe ali ndi mphumu.

Funsani anthu omwe amagwira ntchito yosamalira ana kusukulu, ndi aliyense amene amasamalira mwana wanu ngati amasuta. Ngati atero, onetsetsani kuti akusuta kutali ndi mwana wanu.

Khalani kutali ndi malo odyera ndi mipiringidzo yomwe imalola kusuta. Kapena funsani tebulo kutali ndi osuta momwe mungathere.

Mukamayenda, musakhale m'zipinda zomwe zimalola kusuta.

Utsi wa fodya umayambitsanso matenda a mphumu komanso zimawonjezera chifuwa kwa akuluakulu.

Ngati kuli anthu osuta fodya kuntchito kwanu, funsani munthu wina za malamulo okhudza kusuta fodya ngati kumaloledwa kapena kosaloledwa. Kuthandiza utsi wa fodya kuntchito:

• Onetsetsani kuti pali zotengera zoyenera kuti osuta azitaya ndudu zawo ndi ndudu zawo.
• Funsani anzanu akuntchito omwe amasuta kuti asunge malaya awo kutali ndi malo antchito.
• Gwiritsani ntchito fanasi ndi kutsegula mawindo, ngati zingatheke.

Balmes JR, Eisner MD. Kuwononga mpweya kwamkati ndi panja. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 74.

Benowitz NL, Brunetta PG. Kusuta koopsa ndi kusiya. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 46.

Viswanathan RK, Busse WW. Kusamalira mphumu kwa achinyamata ndi achikulire. Mu: Burks AW, Holgate ST, O'Hehir RE, et al, olemba. Ziwombankhanga za Middleton: Mfundo ndi Zochita. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 52.

• Mphumu
• Utsi Wachiwiri
• Kusuta