Zomwe mungachite musanatenge mimba

Amayi ambiri amadziwa kuti amafunika kukaonana ndi dokotala kapena mzamba ndikusintha moyo wawo ali ndi pakati. Koma, ndikofunikira kuti muyambe kusintha musanakhale ndi pakati. Izi zikuthandizani kudzikonzekeretsa komanso thupi lanu kuti mukhale ndi pakati komanso kukupatsani mwayi wabwino wokhala ndi mwana wathanzi.

Onani dokotala wanu kapena mzamba musanatenge mimba. Ngakhale mukumva kuti muli ndi thanzi labwino ndipo mwakonzeka kukhala ndi pakati, dokotala wanu kapena mzamba akhoza kuchita zambiri pasadakhale kuti akuthandizeni kukonzekera.

• Dokotala wanu kapena mzamba akukambirana zaumoyo wanu wapano, mbiri yanu yaumoyo, komanso mbiri ya banja lanu. Mavuto ena m'banja mwanu amatha kupatsira ana anu. Dokotala wanu akhoza kukutumizirani kwa mlangizi wamtundu.
• Mungafunike kuyezetsa magazi, kapena mungafunikire kukapezeka ndi katemera musanakhale ndi pakati.
• Dokotala wanu kapena mzamba azikambirana nanu zamankhwala, zitsamba, ndi zowonjezera zomwe mumamwa. Zitha kukhudza mwana wosabadwa. Wothandizira zaumoyo wanu angakulimbikitseni kusintha mankhwala musanatenge mimba.
• Matenda ataliatali, monga mphumu kapena matenda ashuga, ayenera kukhala okhazikika musanatenge mimba.
• Ngati wonenepa kwambiri, omwe amakupatsirani mankhwala amalimbikitsa kuti muchepetse thupi musanatenge mimba. Kuchita izi kumachepetsa chiopsezo chanu chokhala ndi pakati.

Mukasuta, kumwa mowa, kapena kugwiritsa ntchito mankhwala osokoneza bongo, muyenera kusiya musanakhale ndi pakati. Atha:

• Pangani zovuta kuti mukhale ndi pakati
• Kuchulukitsa mwayi wopita padera (kutaya mwana asanabadwe)

Ngati mukufuna thandizo kuti musiye kusuta fodya, mowa, kapena mankhwala osokoneza bongo, lankhulani ndi dokotala kapena mzamba.

Mowa umatha kuvulaza mwana wosabadwa (mwana wosabadwa), ngakhale pang'ono. Kumwa mowa muli ndi pakati kumatha kubweretsa mavuto kwa nthawi yayitali kwa mwana wanu, monga kupunduka kwa nzeru, zovuta pamakhalidwe, kulephera kuphunzira, komanso kupindika kwa nkhope ndi mtima.

Kusuta ndi koyipa kwa makanda osabadwa ndipo kumayika mwana wanu pachiwopsezo chachikulu cha matenda pambuyo pake.

• Amayi omwe amasuta nthawi yapakati amakhala ndi mwayi wokhala ndi mwana wobadwa nawo wotsika.
• Kusuta kumapangitsanso kuti zikhale zovuta kuti mupezenso mwayi wokhala ndi pakati.

Mankhwala osokoneza bongo omwe dokotala sanakupatseni (kuphatikizapo mankhwala am'misewu) akhoza kukhala owopsa kwa inu nthawi iliyonse pamoyo wanu.

Muyeneranso kuchepetsa kumwa khofi pamene mukuyesera kutenga pakati. Amayi omwe tsiku lililonse amadya makapu oposa 2 (500 mL) a khofi kapena zitini 5 (2 L) za soda zomwe zili ndi caffeine amatha kukhala ndi nthawi yovuta kutenga pakati komanso mwayi wopita padera.

Chepetsani mankhwala osafunikira kapena zowonjezera. Kambiranani ndi omwe amakupatsirani mankhwala okhudzana ndi mankhwala omwe mumalandira musanayerekeze kutenga pakati. Mankhwala ambiri amakhala ndi zoopsa zina, koma ambiri ali ndi zoopsa zosadziwika ndipo sanafufuzidwe bwino kuti atetezeke. Ngati mankhwala kapena zowonjezerazo sizofunikira kwenikweni, musamwe.

Sungani kapena yesetsani kukhala wathanzi.

Zakudya zabwino nthawi zonse zimakhala zabwino kwa inu. Tsatirani zakudya zopatsa thanzi musanatenge mimba. Maupangiri ochepa osavuta ndi awa:

• Kuchepetsa zopatsa mphamvu, zopangira zotsekemera, ndi caffeine.
• Idyani zakudya zomwe zili ndi mapuloteni ambiri.
• Zipatso, ndiwo zamasamba, tirigu, ndi mkaka zimakupangitsani kukhala wathanzi musanakhale ndi pakati.

Kudya nsomba pang'ono pang'ono kudzakuthandizani inu ndi mwana wanu kukhala wathanzi. FDA inati "nsomba ndizodya." Mitundu ina ya nsomba ili ndi mercury ndipo sayenera kudyedwa kwambiri. Amayi apakati ayenera:

• Idyani nsomba zofika katatu pamlungu pa sabata (4 oz) iliyonse.
• Pewani nsomba zazikulu zam'madzi, monga shark ndi tilefish.
• Chepetsani kudya kwa tuna ku 1 can (85 g) ya tuna yoyera kapena 1 tuna steak sabata iliyonse, kapena zitini ziwiri (170 g) za tuna wopepuka sabata.

Ngati ndinu wonenepa kapena wonenepa kwambiri, ndibwino kuti muyesetse kulemera kwanu musanakhale ndi pakati.

• Kulemera kwambiri pakakhala ndi pakati kumatha kukulitsa mwayi wokumana ndi mavuto, monga kuthamanga kwa magazi, matenda ashuga, kupita padera, kubereka mwana, kupunduka, kubereka, komanso kufunikira kubereka (C-gawo)
• Sikoyenera kuyesa kuchepa thupi mukakhala ndi pakati. Koma ndibwino kwambiri kukhala ndi thupi labwino musanatenge pathupi.

Tengani zowonjezera mavitamini ndi mchere zomwe zimaphatikizira osachepera 0,4 milligrams (400 micrograms) a folic acid.

• Folic acid amachepetsa chiopsezo cha kupunduka kwa kubadwa, makamaka mavuto am'mimba mwa mwana.
• Yambani kumwa vitamini ndi folic acid musanafune kutenga pakati.
• Pewani mavitamini ambiri, makamaka mavitamini A, D, E, ndi K. Mavitaminiwa amatha kubweretsa zolepheretsa kubadwa ngati mutenga zochuluka kuposa zomwe tsiku lililonse limalimbikitsa. Mavitamini apakati pakubereka alibe mavitamini ochulukirapo.

Kuchita masewera olimbitsa thupi musanatenge mimba kungathandize thupi lanu kuthana ndi zosintha zonse zomwe mungakumane nazo mukakhala ndi pakati komanso mukugwira ntchito.

Amayi ambiri omwe amachita masewera olimbitsa thupi amatha kusunga pulogalamu yawo yochita masewera olimbitsa thupi nthawi yonse yomwe ali ndi pakati.

Ndipo azimayi ambiri, ngakhale sakuchita masewera olimbitsa thupi pakadali pano, ayenera kuyamba kuchita masewera olimbitsa thupi kwa mphindi 30 masiku 5 pa sabata, asanatenge pathupi komanso pakati.

Kuchuluka kwa masewera olimbitsa thupi omwe mungathe kuchita mukakhala ndi pakati kuyenera kutengera thanzi lanu lonse komanso momwe mumagwirira ntchito musanakhale ndi pakati. Lankhulani ndi dokotala kapena mzamba za mtundu wanji wa masewera olimbitsa thupi, komanso kuchuluka kwake, womwe ungakuthandizeni.

Pamene mukuyesera kutenga pakati, yesetsani kupumula ndikuchepetsa nkhawa momwe mungathere. Funsani dokotala kapena mzamba za njira zochepetsera kupsinjika. Muzipuma mokwanira komanso kumasuka. Izi zitha kukupangitsani kuti musakhale ndi pakati.

Cline M, Young N. Antepartum chisamaliro. Mu: Kellerman RD, Rakel DP, olemba., Eds. Therapy Yamakono ya Conn 2020. Philadelphia, PA: Elsevier 2020: e.1-e 8.

Gregory KD, Ramos DE, Jauniaux ERM. Kulingalira komanso kusamalira amayi asanabadwe. Mu: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Obstetrics a Gabbe: Mimba Yachibadwa ndi Mavuto. 8th ed. Philadelphia, PA: Elsevier; 2021: chap.

Hobel CJ, Williams J. Antepartum chisamaliro: kudziwiratu ndi chisamaliro chobereka, kuwunika kwa majini ndi teratology, komanso kuwunika kwa mwana asanabadwe. Mu: Wolowa mokuba NF, Gambone JC, Hobel CJ, eds. Hacker & Moore's Essentials of Obstetrics and Gynecology. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2016: mutu 7.

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