Momwe Mungatsukitsire Mapapo Anu Mukasiya Kusuta

Zamkati

• Kodi ndingatsuke mapapu nditasiya kusuta?
• Kodi pali njira zachilengedwe zoyeretsera mapapu anu?
• Kutsokomola
• Chitani masewera olimbitsa thupi
• Pewani zoipitsa
• Imwani madzi amadzi ofunda
• Imwani tiyi wobiriwira
• Yesani nthunzi
• Idyani zakudya zotsutsana ndi zotupa
• Kodi chimachitika ndi chiyani m'mapapu anu mukasuta?
• Kodi malingaliro a anthu omwe amasuta ndi otani?
• Kodi ndi malingaliro otani kwa anthu omwe asiya kusuta?
• Zomwe zimachitika mukasiya kusuta
• Mfundo yofunika

Ngati posachedwapa mwasiya kusuta, mwachitapo kanthu choyamba chofunikira pakulamulira thanzi lanu.

Ngati mukuganiza zosiya, mwina mungakhale mukuganiza kuti maubwino ake ndi otani. Gulu lililonse lomwe mungakwere, pali nkhawa yodziwika: Kodi mutha kutsuka mapapu mutasiya kusuta?

Ngakhale palibe njira yachangu yobwezeretsa mapapu anu momwe analili musanayambe kusuta, pali zinthu zomwe mungachite kuti muthandize mapapu anu kudzikonza nokha mutasuta ndudu yanu yomaliza.

Tiyeni tione zina mwa njira zomwe mungathandizire kuti mapapu anu "adziyeretse".

Kodi ndingatsuke mapapu nditasiya kusuta?

Mukasiya kusuta, mutha kukhala ndi chidwi chofuna "kuyeretsa" mapapu anu kuti muchotse poizoni yemwe wakula.

Mwamwayi, mapapu anu amadziyeretsa. Amayamba kuchita izi mukasuta ndudu yanu yomaliza.

Mapapu anu ndi chiwalo chochititsa chidwi chomwe, nthawi zina, chimatha kudzikonza pakapita nthawi.

Mutasiya kusuta, mapapu anu amayamba kuchira pang'onopang'ono ndikusintha. Liwiro lomwe amachiritsa onse limadalira momwe mumasuta nthawi yayitali komanso kuwonongeka komwe kulipo.

Kusuta kumayambitsa mitundu iwiri yosawonongeka yamapapu anu:

• Emphysema. Mu emphysema, timatumba tating'onoting'ono ta mpweya m'mapapu, otchedwa alveoli, zimawonongeka, zomwe zimachepetsa mawonekedwe am'mapapo. Mapapo ndiye sangathe kusinthanitsa mpweya womwe thupi lanu limafunikira.
• Matenda aakulu. Ndi bronchitis yanthawi yayitali, mayendedwe ang'onoang'ono opita ku alveoli amatupa, omwe amaletsa mpweya kuti ufike ku alveoli.

Pamodzi, izi zimadziwika kuti matenda osokoneza bongo (COPD).

Kodi pali njira zachilengedwe zoyeretsera mapapu anu?

Ngakhale palibe njira yothetsera zipsera kapena kuwonongeka kwam'mapapo komwe kusuta kumatha kuyambitsa, pali zinthu zomwe mungachite kuti muchepetse kuwonongeka komanso kukonza thanzi lanu lam'mapapo.

Kutsokomola

Malinga ndi Dr. Keith Mortman, wamkulu wa opareshoni ya thoracic ku George Washington Medical Faculty Associates ku Washington, D.C., wosuta atha kukhala ndi ntchofu zambiri m'mapapu awo. Izi zimatha kupitilirabe mutasiya ntchito.

Kutsokomola kumagwira ntchito pothandiza thupi lanu kuchotsa ntchofu zowonjezerazo, kutsegulira mayendedwe ang'onoang'onowo ndikutsegulira kuti mupeze mpweya.

Chitani masewera olimbitsa thupi

Mortman akugogomezeranso kufunika kochita masewera olimbitsa thupi. Kukhala wokangalika ndi imodzi mwazinthu zabwino kwambiri zomwe mungachite kuti muzisamalira mapapu anu.

Kungopita kokayenda panja kumatha kuthandiza matumba ampweya m'mapapu anu kuti akhale otseguka. Ngati matumba amenewo amakhala otseguka, amatha kusinthana ndi oxygen ndikupita komwe thupi lanu limafunikira.

Pewani zoipitsa

Izi zitha kuwoneka ngati zopanda nzeru, koma kupewa utsi wa fodya, fumbi, nkhungu, ndi mankhwala kumalimbikitsa mapapu kukhala athanzi.

apeza kuti kuwonetseredwa ndi mpweya wosasefera kumachepetsa kutulutsa kwa ntchofu m'mapapu. Ntchofu zimatha kuletsa mayendedwe ang'onoang'onowo ndikupangitsa kuti kukhale kovuta kupeza mpweya.

Musanapite kunja, onani malo okwerera nyengo kwanuko kuti mumve malipoti okhudza mpweya. Ngati ndi "tsiku loipa la mpweya," yesetsani kupewa kuwononga nthawi panja.

Imwani madzi amadzi ofunda

Malinga ndi American Lung Association, kukhala ndi hydrated ndikofunikira pa thanzi lamapapu. Mwa kumwa madzi okwanira 64 patsiku (makapu eyiti eyiti 8), mukusunga ntchofu iliyonse m'mapapu anu yopyapyala, zomwe zimapangitsa kuti zikhale zosavuta kuzichotsa mukatsokomola.

Kumwa zakumwa zotentha, monga tiyi, msuzi, kapenanso madzi otentha, kumatha kuyambitsa ntchofu, zomwe zimapangitsa kuti zikhale zosavuta kuzimitsa panjira yanu.

Imwani tiyi wobiriwira

Kafukufuku wasonyeza kuti tiyi wobiriwira ali ndi zotsutsana ndi zotupa zomwe zitha kupewa mitundu ina yamatenda am'mapapo.

Mwa, omwe adadya tiyi wobiriwira kawiri kapena kupitilira apo patsiku samakonda kukhala ndi COPD.

Yesani nthunzi

Thandizo la nthunzi limaphatikizapo kutulutsa mpweya wa madzi kuti muchepetse ntchofu ndikuchepetsa kutupa m'mayendedwe ampweya.

Kafukufuku wa 2018 adawonetsa kuti pagulu laling'ono la odwala COPD, kugwiritsa ntchito chigoba cha nthunzi kumathandizira kwambiri kupuma kwawo.

Ndikofunika kuzindikira kuti ngakhale gulu ili la odwala linali ndi mpumulo wazizindikiro, sanawone kusintha kulikonse m'mapapo awo atasiya nthunzi.

Idyani zakudya zotsutsana ndi zotupa

Mapapu a munthu wosuta amatha kutentha, zomwe zingapangitse kuti kupuma kukhale kovuta.

Ngakhale kulibe umboni wa sayansi wosonyeza kuti kudya zakudya zopatsa mphamvu zoteteza kumateteza kutupa kwamapapo, kwawonetsa kuti kumatha kuchepetsa kutupa m'thupi.

Mwanjira ina, kudya zakudya zotsutsana ndi zotupa sikungapweteke. Zakudya zotsutsana ndi zotupa zimaphatikizapo:

• mabulosi abulu
• yamatcheri
• sipinachi
• kale
• azitona
• amondi

Kupanga chisankho chosiya kusuta ndichinthu choyamba chofunikira pakuwongolera thanzi lanu. Kumbukirani, simuli nokha! Yesetsani kuzinthu izi kuti muthandizidwe:

• Mgwirizano Wothandizira Kugwiritsa Ntchito Fodya ndi Kudalira
• Pulogalamu ya American Lung Association ya Ufulu Wosuta
• Smokefree.gov

Kodi chimachitika ndi chiyani m'mapapu anu mukasuta?

Choyamba, tiyeni tikambirane za momwe mapapo amagwirira ntchito. Mukamalowetsa mpweya, mpweya umadutsa mumsewu wanu (trachea), womwe umagawika m'misewu iwiri, yotchedwa bronchi, yomwe imalowetsa m'mapapu anu.

Ma bronchi amenewo adagawika m'magulu ang'onoang'ono otchedwa bronchioles, omwe ndi mayendedwe ang'onoang'ono m'mapapu anu. Kumapeto kwa aliyense wa ma bronchioles amakhala ndimatumba tating'ono tomwe timatchedwa alveoli.

Mukasuta, mumapuma mankhwala pafupifupi 600. Mankhwalawa amatha kugawidwa kukhala mankhwala masauzande angapo, ambiri mwa omwe amadziwika kuti amayambitsa khansa.

Utsi wa ndudu ungakhudze dongosolo lililonse m'thupi lanu. Nazi zitsanzo:

• Mtima. Mitsempha yamagazi imayamba kuchepa, zimapangitsa kuti zikhale zovuta kuti magazi azizungulira mpweya mthupi lanu lonse. Izi zimapangitsa mtima wanu kugwira ntchito molimbika.
• Ubongo. Kuchoka mu chikonga kumatha kukupangitsani kuti mukhale otopa komanso osatha kuyika chidwi.
• Dongosolo kupuma. Mapapu amatha kutentha komanso kudzaza, kupangitsa kuti kupume kupuma kukhale kovuta.
• Njira yoberekera. Popita nthawi, kusuta kumatha kuyambitsa kusabereka ndikuchepetsa chilakolako chogonana.

Kodi malingaliro a anthu omwe amasuta ndi otani?

Anthu omwe amasuta amakhala pachiwopsezo chachikulu chotenga matenda ambiri, kuphatikiza:

• matenda amtima
• matenda ashuga
• kuthamanga kwa magazi
• khansa ina
• COPD

Izi ndi matenda ena okhudzana ndi kusuta atha kukhala ndi gawo lalikulu pakukula kwa moyo wanu komanso moyo wanu.

Kodi ndi malingaliro otani kwa anthu omwe asiya kusuta?

Nayi kuwonongeka kwa zomwe zimachitika mutakhala ndi ndudu yanu yomaliza.

Zomwe zimachitika mukasiya kusuta

Mfundo yofunika

Kusankha kusiya kusuta ndichimodzi mwazofunikira kwambiri (komanso zabwino!) Zomwe mungapange. Mukamaliza ndudu yanu yomaliza, mapapu anu amayamba kugwira ntchito kuti adziyeretse.

Kusiya kusuta kumakhala kovuta, koma muli ndi izi.

Ngakhale palibe njira yotsimikizika yoyeretsera mapapu anu mutasiya kusuta, pali zinthu zomwe mungachite kuti mulimbikitse thanzi lamapapo.