Anachoka pamapewa - pambuyo pa chisamaliro

Phewa ndi mpira ndi socket yolumikizana. Izi zikutanthauza kuti kuzungulira kwa fupa la mkono wanu (mpira) kumakwanira poyambira paphewa lanu (socket).

Mukakhala ndi phewa losunthika, zikutanthauza kuti mpira wonse watuluka munzake.

Mukakhala ndi phewa losunthika pang'ono, zikutanthauza kuti gawo limodzi la mpira ndiloti mulibe. Izi zimatchedwa kugonjetsedwa kwamapewa.

Muyenera kuti mwaphwanya phewa lanu kuvulala pamasewera kapena ngozi, monga kugwa.

Mwinamwake mwavulaza (kutambasula kapena kung'ambika) ina mwa minofu, tendon (minofu yomwe imagwirizanitsa minofu ndi fupa), kapena mitsempha (minofu yomwe imagwirizanitsa fupa ndi fupa) ya mgwirizano wamapewa. Minofu yonseyi imathandizira kuti mkono wanu ukhale m'malo.

Kukhala ndi phewa losweka kumakhala kopweteka kwambiri. Ndizovuta kusuntha mkono wanu. Muthanso kukhala ndi:

• Kutupa kwina ndikutundira pamapewa anu
• Dzanzi, kumva kulasalasa, kapena kufooka m'manja, dzanja, kapena zala

Kuchita opaleshoni kungafunike kapena kungafunike mutachotsedwa. Zimatengera msinkhu wanu komanso kuti phewa lanu lathamangitsidwa kangati. Mungafunenso opaleshoni ngati muli ndi ntchito yomwe muyenera kugwiritsa ntchito phewa lanu kwambiri kapena muyenera kukhala otetezeka.

M'chipinda chodzidzimutsa, dzanja lanu lidabwezedwanso (kusamutsidwa kapena kuchepetsedwa) mchikwama chanu chamapewa.

• Muyenera kuti munalandira mankhwala kuti muchepetse minofu yanu ndikutchinga ululu wanu.
• Pambuyo pake, mkono wanu udayikidwa mu cholembera m'mapewa kuti muchiritse bwino.

Mudzakhala ndi mwayi waukulu wosunthanso phewa lanu. Povulala kulikonse, pamafunika mphamvu zochepa kuti muchite izi.

Ngati phewa lanu likupitilirabe kapena kutha kwathunthu mtsogolo, mungafunike kuchitidwa opaleshoni kuti mukonze kapena kumangitsa mitsempha yomwe imagwirizira mafupa paphewa palimodzi.

Kuchepetsa kutupa:

• Ikani phukusi lachisanu m'deralo mutangovulaza.
• Osasuntha phewa lanu.
• Sungani mkono wanu pafupi ndi thupi lanu.
• Mutha kusuntha dzanja lanu ndi chigongono mukakhala gulaye.
• Osayika mphete pazala zanu mpaka dokotala atakuwuzani kuti ndibwino kutero.

Pogwiritsa ntchito ululu, mungagwiritse ntchito ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), kapena acetaminophen (Tylenol).

• Lankhulani ndi omwe amakuthandizani musanagwiritse ntchito mankhwalawa ngati muli ndi matenda a mtima, kuthamanga kwa magazi, matenda a impso, kapena mudakhala ndi zilonda zam'mimba kapena kutuluka magazi m'mbuyomu.
• Musatenge zochuluka kuposa zomwe zavomerezedwa pa botolo la mankhwala kapena ndi omwe amakupatsani.
• Osapatsa ana aspirin.

Wopereka wanu adza:

• Ndikukuwuzani nthawi ndi nthawi yochotsa ziboda kwakanthawi kochepa.
• Onetsani masewera olimbitsa thupi othandizira kuti phewa lanu lisamangidwe kapena kuzizira.

Phewa lanu litachira kwa milungu iwiri kapena inayi, mudzatumizidwa kukalandira chithandizo chamankhwala.

• Katswiri wazakuthambo amakuphunzitsani zolimbitsa thupi kuti mutambasule phewa lanu. Izi ziwonetsetsa kuti mukuyenda bwino paphewa.
• Mukapitiliza kuchira, muphunzira zolimbitsa thupi kuti muwonjezere kulimba kwa minofu yanu ndi minyewa.

Osabwerera kuzinthu zomwe zimakupanikizani kwambiri paphewa. Funsani wothandizira wanu poyamba. Zochita izi zimaphatikizapo masewera ambiri ogwiritsa ntchito mikono, kulima, kukweza katundu, kapena ngakhale kufika pamwamba pamapewa.

Funsani omwe akukuthandizani nthawi yomwe mungayembekezere kubwerera ku zomwe mumachita.

Onani katswiri wa mafupa (orthopedist) pakatha sabata limodzi kapena kuposerapo kuti phewa lanu libwezeretsedwe. Dokotala uyu amayang'ana mafupa, minofu, minyewa, ndi minyewa paphewa panu.

Itanani dokotala wanu ngati:

• Muli ndi kutupa kapena kupweteka paphewa panu, mkono, kapena dzanja lomwe limakula
• Dzanja lanu kapena dzanja lanu limasanduka la chibakuwa
• Muli ndi malungo

Kuthamangitsidwa pamapewa - pambuyo pa chisamaliro; Kugonjera kwamapewa - chisamaliro chotsatira; Kuchepetsa phewa - pambuyo pa chisamaliro; Kuchotsedwa kwa olowa Glenohumeral

Phillips BB. Kusokonekera komwe kumachitika. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 47.

Smith JV. Kusiyanitsa paphewa. Mu: Fowler GC, mkonzi. Njira za Pfenninger ndi Fowler Zoyang'anira Poyamba. Wolemba 4. Philadelphia, PA: Elsevier; 2020: chap 174.

Thompson SR, Menzer H, Brockmeier SF. Kusakhazikika kwamapewa. Mu: Miller MD, Thompson SR, olemba. DeLee Drez & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: chap 40.

• Anachoka Pamapewa
• Kusokonezeka