Kumwa moyenera

Ngati mumamwa mowa, othandizira azaumoyo amalangiza kuchepetsa kuchuluka kwa momwe mumamwa. Uku kumatchedwa kumwa pang'ono, kapena kumwa moyenera.

Kumwa moyenera kumatanthauza zambiri osati kungodziletsa kuchuluka kwa zakumwa. Kumatanthauzanso kuti osamwa komanso osalola kuti mowa uzilamulira moyo wanu kapena ubale wanu.

Malangizo m'nkhaniyi ndi a anthu omwe:

• Musakhale ndi vuto lakumwa, tsopano kapena m'mbuyomu
• Ali ndi zaka zokwanira kumwa
• Alibe pakati

Amuna athanzi, mpaka zaka 65, ayenera kudzipereka ku:

• Osamwa zakumwa zoposa 4 patsiku
• Osamwa zakumwa zoposa 14 pa sabata

Amayi athanzi azaka zonse komanso amuna athanzi azaka zopitilira 65 ayenera kudzipereka ku:

• Osapitilira zakumwa zitatu patsiku
• Osamwa zakumwa zosapitilira 7 pa sabata

Zizolowezi zina zomwe zingakuthandizeni kukhala akumwa moyenera ndi awa:

• Osamwa konse mowa ndikuyendetsa galimoto.
• Kukhala ndi dalaivala wosankhidwa ngati mudzamwa. Izi zikutanthauza kukwera ndi wina mgulu lanu yemwe samamwa, kapena takisi kapena basi.
• Osamwa pamimba yopanda kanthu. Khalani ndi chotupitsa kapena chakudya musanamwe ndi pamene mukumwa.

Ngati mumamwa mankhwala aliwonse, kuphatikiza omwe mwagula popanda mankhwala, funsani dokotala musanamwe. Mowa umatha kusokoneza momwe thupi lanu limagwiritsira ntchito mankhwala osokoneza bongo. Mankhwala osokoneza bongo sangagwire bwino ntchito, kapena atha kukhala owopsa kapena angakudwalitseni mukamamwa mowa.

Ngati kumwa mowa kumachitika m'banja mwanu, mutha kukhala pachiwopsezo chachikulu chokhala ndi vuto lakumwa. Kusamwa konse kungakhale bwino kwa inu.

Anthu ambiri amamwa nthawi ndi nthawi. Mwina mudamvapo zaubwino wambiri pakumwa mowa pang'ono. Zina mwazabwino izi zatsimikiziridwa kuposa zina. Koma palibe ngakhale imodzi mwa iwo yomwe iyenera kugwiritsidwa ntchito ngati chifukwa chomwera.

Zina mwazotheka zomwe zimaphunziridwa ndi zakumwa zoledzeretsa ndi izi:

• Kuchepetsa chiopsezo cha matenda amtima kapena matenda amtima
• Kuchepetsa chiopsezo cha sitiroko
• Kuchepetsa chiopsezo cha ndulu
• Chiwopsezo chochepa cha matenda ashuga

Itanani omwe akukuthandizani ngati:

• Mumakhudzidwa ndi zakumwa kwanu kapena zakumwa za achibale anu.
• Mukufuna kudziwa zambiri zakumwa mowa kapena magulu othandizira pakumwa mowa.
• Simungathe kumwa pang'ono kapena kusiya kumwa, ngakhale mwayesera.

Matenda osokoneza bongo - kumwa moyenera; Kumwa mowa mosamala; Kumwa pang'ono; Uchidakwa - kumwa moyenera

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Mapepala owona: kumwa mowa komanso thanzi lanu. www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm. Idasinthidwa pa Disembala 30, 2019. Idapezeka pa Januware 23, 2020.

Nyuzipepala ya National Institute on Alcohol Abuse and Alcoholism. Mowa & thanzi lanu. www.niaaa.nih.gov/alcohol-health. Idapezeka pa Januware 23, 2020.

Nyuzipepala ya National Institute on Alcohol Abuse and Alcoholism. Kusokonezeka kwa mowa. www.niaaa.nih.gov/alcohol-health/viewview-alcohol-consumption/alcohol-use-disorder. Idapezeka pa Januware 23, 2020.

O'Connor PG. Kusokonezeka kwa mowa. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 30.

Sherin K, Seikel S, Hale S. Zovuta zakumwa mowa. Mu: Rakel RE, Rakel DP, olemba. Buku Lophunzitsira La Banja. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 48.

Gulu Lankhondo Loteteza ku US. Kuwunika ndi kulangiza pamakhalidwe ochepetsa kumwa mowa mopanda thanzi mwa achinyamata ndi achikulire: Ndemanga ya US Preventive Services Task Force. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 adatulutsidwa.ncbi.nlm.nih.gov/30422199/.

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