Dziwani momwe mungadziwire mtundu wanu wa Biotype kuti muchepetse kunenepa mosavuta

Zamkati

• Mitundu ya Zamoyo
• Ectomorph
• Mapeto
• Mesomorph

Aliyense, nthawi ina m'moyo wawo, wazindikira kuti pali anthu omwe amatha kuonda, onenepa minofu ndi ena omwe amakonda kunenepa. Izi ndichifukwa choti chibadwa cha munthu aliyense ndi chosiyana, pali mitundu yosiyanasiyana ya thupi, yomwe imadziwikanso kuti Biotypes.

Pali mitundu itatu ya Biotypes: Ectomorph, Endomorph ndi Mesomorph ndipo mtundu uliwonse uli ndi mawonekedwe ndi zosowa zosiyanasiyana, motero ndikofunikira kusintha momwe moyo, zakudya ndi zolimbitsa thupi zimayendera mtundu uliwonse wa thupi kuti likhale ndi thanzi labwino.

Mitundu ya Zamoyo

Ectomorph

Ma ectomorphs ali ndi matupi owonda, ochepa thupi, mapewa opapatiza ndi miyendo yayitali. Anthu omwe ali ndi mtundu wamtunduwu amakhala ndi metabolism yofulumira, chifukwa chake amatha kutsatira zakudya zochepa komanso zopumira.

Komabe, ma ectomorphs amakhala ndi vuto lalikulu polemera ndi minofu, chifukwa chake maphunziro awo amafunika kukhala owerengeka komanso ovuta, ndipo ngati kuli kotheka ayenera kuphatikiza zolimbitsa thupi zomwe zimathandizira kupeza minofu.

Mapeto

Endomorphs, mosiyana ndi ma ectomorphs, amakhala ndi matupi okulirapo komanso miyendo yayifupi, ndipo amadziwika kuti amalemera pang'onopang'ono, chifukwa kagayidwe kake kakuchepera.

Anthu omwe ali ndi mtundu woterewu, ngakhale ali ndi malo okulirapo oti azipeza minofu kuposa ma ectomorphs, amakhala ndi vuto lochepetsa. Chifukwa chake, zakudya za Endomorphs zimayenera kuchepetsedwa pang'ono kuposa ma ectomorphs, ndipo maphunziro anu ayenera kuphatikiza zolimbitsa thupi zingapo, zomwe zimakuthandizani kuti muchepetse thupi ndikuwotcha mafuta.

Mesomorph

Pomaliza, a Mesomorphs ali ndi matupi owonda komanso olimba, omwe amakhala othamanga komanso amasilira ambiri. Anthu omwe ali ndi thupi lamtunduwu amakhala ndi thunthu lotukuka, lopanda mafuta am'mimba komanso chiuno chopapatiza.

Mesomorphs sikophweka kokha kuwotcha mafuta, komanso ndiosavuta kupeza minofu, chifukwa chake simuyenera kudya zoletsa kapena maphunziro ovuta.