Kuzindikira dzala: Zomwe Zitha Kuchitika ndi Momwe Mungazithandizire

Zamkati

• Kodi zizindikiro za kufooka kwa chala chanu ndi ziti?
• Nchiyani chimayambitsa dzanzi dzanzi?
• Kodi ndiyenera kulandira chithandizo chamankhwala liti?
• Kodi dzanzi lakumapazi limapezeka bwanji?
• Kodi kufooka kwa chala kumachitidwa bwanji?
• Kuchiza kupweteka kwamiyendo kosalekeza

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi kufooka chala ndi chiyani?

Kufooka kwa zala zanu ndi chizindikiro chomwe chimachitika kukhudzidwa kwa zala zanu zakumapazi kumakhudzidwa. Mutha kukhala opanda kumva, kumva kulira, kapena ngakhale kumva kutentha. Izi zitha kupangitsa kuyenda kukhala kovuta kapena kopweteka.

Kufooka kwa zala kungakhale chizindikiro chakanthawi, kapena kungakhale chizindikiro chosatha - ndiye kuti nthawi yayitali. Kufooka kwa zala zazing'ono kungakhudze kuyenda kwanu ndipo mwina kumabweretsa zovulala ndi mabala omwe mwina simukuwadziwa. Ngakhale kuti kufooka kwa zala zakumiyendo kumatha kudetsa nkhawa, sikungaganiziridwe mwachangu zachipatala.

Kodi zizindikiro za kufooka kwa chala chanu ndi ziti?

Kufooka kwa zala zazing'ono ndikumverera kachilendo komwe kumachepetsa kuthekera kwanu kumva zala zanu pansi kapena pansi panu. Mwinanso mumamveketsa miyendo yanu kapena zala zanu zakumanja ndikamamva kupweteka ndipo dzanzi likutha.

Kunjenjemera kungapangitsenso zikhomo ndi singano kumva kumapazi anu. Izi zitha kuchitika mu phazi limodzi kapena m'mapazi onse awiri, kutengera chifukwa chake.

Nchiyani chimayambitsa dzanzi dzanzi?

Thupi lanu limakhala ndi maukonde ovuta omwe amakupatsani mphamvu yakukhudza. Mitsempha ikakanikizidwa, kuwonongeka, kapena kukwiya, zimakhala ngati telefoni idadulidwa ndipo uthengawu sungadutse. Zotsatira zake ndikufooka, kaya kwakanthawi kapena kwakanthawi.

Matenda angapo angayambitse dzanzi, kuphatikizapo:

• uchidakwa kapena kumwa mowa mopitirira muyeso
• Matenda a Charcot-Marie-Tooth
• matenda ashuga komanso matenda ashuga
• chisanu
• Matenda a Guillain-Barré
• diski ya herniated
• multiple sclerosis (MS)
• ma syndromes a compression syndromes, monga Morton's neuroma (yomwe imakhudza mpira wa phazi) kapena tarsal tunnel syndrome (yomwe imakhudza mitsempha ya tibial)
• matenda a m'mitsempha (PAD)
• zotumphukira zamatenda (PVD)
• Matenda a Raynaud
• sciatica
• zomangira
• msana kuvulala
• vasculitis, kapena kutupa kwa mitsempha

Anthu ena amakhala ndi zala zakufa zolimbitsa thupi, makamaka atachita masewera olimbitsa thupi monga kuthamanga kapena kusewera masewera. Izi ndichifukwa choti mitsempha imapanikizika nthawi zambiri mukamachita masewera olimbitsa thupi. Dzanzi liyenera kuchepa mwachangu mukasiya kuchita masewera olimbitsa thupi.

Pafupifupi, kuphwanyaphwanya zala kungakhale chizindikiro cha vuto lalikulu lamitsempha. Izi zimachitika mukakumana ndi dzanzi mwadzidzidzi mbali imodzi ya thupi. Izi zitha kuyambitsidwa ndi:

• kulanda
• sitiroko
• kuukira kwanthawi yayitali (TIA)

Kodi ndiyenera kulandira chithandizo chamankhwala liti?

Funsani chithandizo chamankhwala mwachangu ngati mukumva kufooka kwa zala zanu limodzi ndi izi:

• kuvuta kuwona kuchokera m'maso amodzi kapena onse awiri
• nkhope kugwa
• kulephera kuganiza kapena kulankhula bwino
• kutaya bwino
• kufooka kwa minofu
• dzanzi lomwe limachitika pambuyo povulala mutu posachedwapa
• kutaya mwadzidzidzi kapena kumva dzanzi mbali imodzi ya thupi lanu
• mwadzidzidzi, mutu wopweteka kwambiri
• kunjenjemera, kugwedezeka, kapena kugwedezeka

Ngati kufooka kwa zala zanu sikukuyenda limodzi ndi zizindikilo zina, onani dokotala wanu zikafika povuta kapena sizichoka monga kale. Muyeneranso kupeza chithandizo chamankhwala ngati dzanzi lakumphako likuyamba kukulira.

Kodi dzanzi lakumapazi limapezeka bwanji?

Dokotala wanu amalemba kaye mbiri yanu yazachipatala asanakayezetse. Ngati mukukumana ndi zizindikilo za stroke kapena kukomoka, dotolo angakulimbikitseni kusanthula kwa CT kapena MRI. Izi zimatha kuzindikira kutuluka magazi muubongo komwe kumatha kuwonetsa kupwetekedwa.

Kujambula kwa MRI ndi CT kumagwiritsidwanso ntchito kuzindikira zovuta pamsana zomwe zitha kuwonetsa sciatica kapena spinal stenosis.

Dokotala wanu adzayesa phazi mokwanira ngati matenda anu akuwoneka kuti akunjenjemera m'mapazi mwawo. Izi zikuphatikiza kuyesa luso lanu kuti muzindikire kutentha ndi zina zakumapazi.

Mayesero ena amaphatikizapo maphunziro a mitsempha, omwe amatha kudziwa momwe magetsi amapatsira bwino kudzera m'mitsempha. Electromyography ndi mayeso ena omwe amatsimikizira momwe minofu imayankhira pamagetsi.

Kodi kufooka kwa chala kumachitidwa bwanji?

Chithandizo cha kufooka kwa zala zanu chimadalira pazomwe zimayambitsa.

Ngati matenda ashuga omwe amayambitsa matendawa, dokotala wanu amalangiza mankhwala ndi chithandizo kuti shuga wanu wamagazi azikhala pamiyeso yoyenera. Kuchulukitsa masewera olimbitsa thupi komanso kusamala ndi zomwe mumadya kumathandizanso.

Ngati kufooka chifukwa chothinana ndi mitsempha ya phazi, kusintha nsapato zomwe mumavala kungathandize. Ngati dzanzi ndilokhudzana ndi mowa, muyenera kusiya kumwa ndikuyamba kumwa multivitamin.

Kuphatikiza pa izi, dokotala atha kupereka mankhwala othandizira kupweteka. Izi zingaphatikizepo:

• antidepressants ndi ma anticonvulsants othandizira matenda ashuga amitsempha, kuphatikiza duloxetine (Cymbalta) ndi pregabalin (Lyrica)
• ma opioid kapena mankhwala opioid, monga oxycodone (Oxycontin) kapena tramadol (Ultram)
• tricyclic antidepressants, kuphatikiza amitriptyline

Kuchiza kupweteka kwamiyendo kosalekeza

Anthu omwe ali ndi dzanzi losalekeza amafunika kukayezetsa nthawi zonse kuti aone ngati ali ndi zilonda komanso kuti aziyenda bwino. Ayeneranso kukhala ndi ukhondo wabwino, kuphatikizapo:

• kudula zikhadabo zowongoka molunjika kapena kudula zikhadabo kuofesi ya wodwalayo
• kuyendera mapazi tsiku ndi tsiku kuti adulidwe kapena mabala pogwiritsa ntchito galasi lam'manja kuti muwone pansi pa phazi
• atavala masokosi ofewa ofewa omwe amathandizira ndikuphimba mapazi
• kuvala nsapato zokwanira zomwe zimalola zala kuyenda