Zithandizo zapakhomo za 4 kumasula matumbo omwe akakamira

Zamkati

• 1. Vitamini wochokera papaya wokhala ndi fulakesi
• 2. Yogurt ndi maula wakuda
• 3. Madzi otsekemera a zipatso
• 4. Vitamini wobiriwira

Zithandizo zapakhomo zitha kukhala yankho labwino lachilengedwe lothandiza kumasula matumbo omwe akwiririka. Njira zabwino ndi vitamini wa papaya wokhala ndi fulakesi kapena yogurt wachilengedwe wokhala ndi maula akuda, mwachitsanzo, chifukwa zosakaniza zili ndi ulusi wambiri womwe umathandizira kumasula matumbo, kuchotsa ndowe zomwe zasonkhanitsidwa.

Matumbo omwe atsekeka amadziwika ndi kupezeka kwa ndowe ndi mpweya womwe umapezeka m'matumbo, zomwe zimayambitsa kupindika komanso kupweteka m'mimba ndipo, zikavuta, zimayambitsa kuchepa kwa njala. Ngati mukumva kuwawa m'mimba kapena chimbudzi chamagazi ndikofunikira kupita kwa asing'anga kuti akawunikenso zizindikilozo ndikuchiritsa.

Komabe, njira yabwino kwambiri yoyendetsera matumbo ndikudya michere pachakudya chilichonse, kumwa madzi ambiri kuti muchepetse chopondapo, kukupangitsani kuti muzitha kuchoka mwachilengedwe ndikukhalabe ndi moyo wochita masewera olimbitsa thupi pafupipafupi. Onani zomwe mungadye komanso zomwe mungapewe kudzimbidwa.

1. Vitamini wochokera papaya wokhala ndi fulakesi

Njira yabwino yothetsera matumbo m'matumbo ndi vitamini wa papaya wokhala ndi fulakesi, chifukwa chakudyachi chimakhala ndi ulusi wambiri womwe umathandizira kusungunula chopondapo ndikuwonjezera matumbo, kuthandiza kuchepetsa mimba yotupa.

Zosakaniza

• 1/2 papaya wopanda mbewu;
• 1 kapu yamadzi kapena 1 mtsuko wawung'ono wa yogurt wamba;
• Supuni 1, yodzazidwa bwino ndi nthangala kapena nyemba zosungunuka;
• Uchi kapena shuga kulawa;

Kukonzekera akafuna

Menyani papaya ndi madzi (kapena yogurt) mu blender, onjezerani fulakesi ndi zotsekemera kuti mulawe. Njira iyi yanyumba itha kugwiritsidwa ntchito ndi ana aang'ono omwe ali ndi matumbo otsekedwa.
 

2. Yogurt ndi maula wakuda

Mankhwalawa kunyumba ndi maula akuda amathandiza kulimbana ndi kudzimbidwa, chifukwa chipatsocho chimakhala ndi mankhwala otsegulitsa m'mimba komanso oyeretsera, komanso, granola ndi chakudya chopatsa mphamvu, chomwe chimathandiza kumasula matumbo omwe atsekeka.

Zosakaniza

• 1 yogurt yosavuta;
• 3 plums wakuda wouma;
• Supuni 2 za granola;
• Uchi kulawa.

Kukonzekera akafuna

Swani maulawo, sakanizani yogurt yosavuta, onjezani granola ndikutsekemera ndi uchi kuti mulawe. Idyani chakudya cham'mawa kapena chotupitsa.

3. Madzi otsekemera a zipatso

Kuphatikiza pa kukhala ndi mavitamini ochuluka, madzi awa amathandiza kuchiza matumbo omwe atsekeka, chifukwa zipatso monga chinanazi ndi mango ndimankhwala achilengedwe. Peaches osenda amathandizira kumasula matumbo otsekedwa chifukwa khungu limakhala ndi fiber yambiri.

Zosakaniza

• Magawo awiri a chinanazi;
• Magawo awiri a mango;
• Pichesi 1 ndi peel;
• 300 ml ya madzi oundana.

Kukonzekera akafuna

Dulani magawo a chinanazi muzidutswa ndikuyika blender. Sambani, dulani magawo a mango ndi pichesi muzidutswa tating'ono ndikuwonjezera pa chinanazi. Pomaliza, ikani madzi mu blender ndikusakaniza chilichonse mpaka mutapeza chisakanizo chofanana. Kutumikira mu galasi ndikumwa ayisikilimu.

4. Vitamini wobiriwira

Sipinachi ndi ndiwo zamasamba zokhala ndi michere yambiri yokhala ndi mankhwala ofewetsa tuvi tolimba omwe amachititsa kuti matumbo agwire ntchito yothandiza kuchepetsa kusapeza bwino komanso kutupa komwe kumayambitsidwa ndi matumbo otsekedwa. Kuphatikiza apo, lalanje ndi mankhwala otsekemera achilengedwe ndipo kiwi amakhala ndi michere yambiri, monga oats ndi chia, omwe amathandizira kuwongolera matumbo otsekedwa.

Zosakaniza

• Masamba a sipinachi 8;
• Madzi a malalanje awiri;
• 2 kiwis;
• Supuni 2 za oatmeal;
• Supuni 1 ya chia hydrated.

Kukonzekera akafuna

Sambani sipinachi ndikuyiyika mu blender. Chotsani madzi a lalanje ndikuwonjezera sipinachi. Kenako, aphwanya kiwifruit ndikuyiyika ndi zotsalazo, mu blender. Pomaliza, onjezerani oatmeal ndikusakanikirana mpaka mutenge homogeneous osakaniza. Ikani zosakaniza mugalasi ndikuwonjezera hydrated chia.

Kuti mupange chia wosungunuka, ikani mbeu za chia m'madzi kwa maola osachepera awiri, mpaka mutenge gel. Kugwiritsa ntchito chia wopanda madzi nthawi zonse kumatha kuyambitsa matumbo ndipo kuyenera kupewedwa.

Onaninso vidiyo yotsatirayi ndikuphunzirani zina mwazomwe mungasankhe zomwe zingakuthandizeni kumasula matumbo: