Zithandizo zapakhomo za 5 za manja ndi mapazi otupa

Zamkati

• 1. Msuzi wa zipatso
• 2. Tiyi wazitsamba kutulutsa
• 3. Madzi a chinanazi ndi udzu winawake
• 4. Tiyi wamswachi
• 5. Sambani miyendo yanu ndi duwa lalanje

Pofuna kuthana ndi kutupa kwa manja ndi mapazi, mankhwala kunyumba monga tiyi kapena msuzi wokhala ndi diuretic angagwiritsidwe ntchito kuthandizira kuthana ndi madzi amthupi.

Koma kukometsera njira yakunyumbayi ndikulimbikitsidwa kuti tisamwe mchere, kumwa 1.5 malita amadzi ndikuyenda pang'ono, osachepera mphindi 30 tsiku lililonse. Kudya zakudya zopatsa thanzi, monga nkhaka, maungu, udzu winawake ndi parsley, zimathandizanso kuthana ndi manja ndi mapazi.

Mankhwalawa amatha kumwa kwa masiku atatu, ngati sipangakhale kusintha kwina kulikonse, kufunsa azachipatala ndikofunikira chifukwa mankhwala angafunike. Onani momwe mungakonzekerere zithandizo zapakhomo.

1. Msuzi wa zipatso

Kumwa madzi a mavwende ndi pichesi ndi makangaza ndi njira yachilengedwe yolimbana ndi kutupa kwa manja ndi mapazi.

Zosakaniza

• 1/2 chivwende
• 2 mapichesi
• 1/2 makangaza

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender ndikumwa popanda kutsekemera. Ndikothekanso kuyika mbewu za makangaza mu msuzi wokonzeka ndikumwa ayisikilimu mukangomaliza kutero kuti musataye michere yake. Tengani madziwo kawiri patsiku mutatha kukonzekera.

2. Tiyi wazitsamba kutulutsa

Tiyi wachikopa wachikopa wokhala ndi chosweka mwala chifukwa chimakhala ndi diuretic yomwe imachotsa madzi amthupi.

Zosakaniza

• Chipewa chimodzi chachikopa
• 1 wokhomerera miyala
• 500 ml madzi osasankhidwa

Kukonzekera akafuna

Onjezerani zosakaniza zonse poto ndikubweretsa ku chithupsa. Ndiye zimitsani kutentha, kuziziritsa, kupsyinjika ndi kumwa tiyi kanayi patsiku, pakati pa chakudya.

3. Madzi a chinanazi ndi udzu winawake

Selari ndi diuretic yabwino kwambiri motero, njira yabwino kwambiri yothanirana ndi kutupa komwe kumadza chifukwa chosungira madzi.

Zosakaniza

• 3 odulidwa udzu winawake umayambira ndi masamba
• Magawo atatu a chinanazi
• Galasi limodzi lamadzi

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender, kupsyinjika ndi kumwa kenako. Masana, imwani tiyi m'masamba a udzu winawake. Tiyi ayenera kukonzekera muyezo wa 20 g wa masamba obiriwira pa lita imodzi ya madzi.

4. Tiyi wamswachi

Chinsinsi chodzikongoletsera chovala cha sagebrush chimakhala ndi zinthu zabwino zodzikongoletsera zomwe zimathandiza kuthetsa madzi owonjezera mthupi, komanso kukhala detox wachilengedwe mthupi.

Zosakaniza

• 10 g wa maluwa tchire, masamba ndi mizu
• 500 ml ya madzi

Kukonzekera akafuna

Ikani zosakaniza mu poto ndikuwiritsa kwa mphindi 10. Kenako azitenthetsa, mupsyinjika ndikumwa makapu anayi a tiyi patsiku, masiku asanu ndi atatu. Tiyi sayenera kumwa amayi apakati, chifukwa amatha kuyambitsa padera.

5. Sambani miyendo yanu ndi duwa lalanje

Kusamba mapazi anu ndi mchere wonenepa ndi masamba a lalanje ndi njira ina yabwino yachilengedwe.

Zosakaniza

• 2 malita a madzi
• Masamba 20 a lalanje
• 1/2 chikho chamchere wambiri

Kukonzekera akafuna

Masamba a lalanje ayenera kuikidwa m'madzi kuwira kwa mphindi zitatu. Mutachotsedwa pamoto, onjezerani madzi ozizira mpaka yankho likhale lofunda, kenako onjezerani theka chikho chamchere wonyezimira. Miyendo iyenera kuviikidwa kwa mphindi 15, makamaka asanagone.