Zomwe mungabweretse kuntchito yanu ndi kubereka

Kubwera kwa mwana wamwamuna kapena wamkazi wanu watsopano ndi nthawi yachisangalalo ndi chisangalalo. Nthawi zambiri imakhala nthawi yotanganidwa, chifukwa chake zimakhala zovuta kukumbukira kunyamula zonse zomwe mungafune kuchipatala.

Pafupifupi mwezi umodzi tsiku lisanafike la mwana wanu, onetsetsani kuti muli ndi zinthu zomwe zili pansipa. Pakani zambiri pasadakhale momwe mungathere. Gwiritsani ntchito mndandandawu ngati kalozera kuti mukonzekere bwino mwambowu.

Chipatalacho chidzakupatsani chovala, zotchinga, zovala zamkati zotayika, ndi zimbudzi zoyambira. Ngakhale zili bwino kukhala ndi zovala zanu nanu, nthawi yantchito komanso masiku angapo obadwa kumene pambuyo pake ndi nthawi yovuta kwambiri, chifukwa chake mwina simungafune kuvala zovala zamkati mwanu zatsopano. Zinthu zomwe muyenera kubweretsa:

• Chovala chogona usiku ndi chovala chosambira
• Slippers
• Bra ndi bra yoyamwitsa
• Mapadi a m'mawere
• Masokosi (angapo angapo)
• Zovala zamkati (zingapo zingapo)
• Zomangira tsitsi (zikopa)
• Zimbudzi: mswachi, mankhwala otsukira mano, burashi la tsitsi, mankhwala a milomo, mafuta odzola, ndi zonunkhiritsa
• Zovala zabwino komanso zomasuka zoti muvale kunyumba

Zinthu zoti mubweretsere mwana wakhanda:

• Zovala zapakhomo za mwana
• Kulandira bulangeti
• Zovala zotentha zoti muzivala kunyumba ndi bulu lolemera kapena bulangeti (ngati nyengo ili yozizira)
• Makokosi aana
• Chipewa chaana (monga nyengo yozizira)
• Mpando wamagalimoto aana. Mpando wamagalimoto umafunikira mwalamulo ndipo umayenera kukhazikitsidwa bwino mgalimoto yanu musanapite kuchipatala. (National Highway and Safety Administration (NHTSA) - www.nhtsa.gov/equipment/car-seats-and-booster-seats#age-size-rec imapereka malingaliro opezera mpando woyang'anira woyenera ndikuyiyika bwino.)

Zinthu zoti abweretse mphunzitsi wantchito:

• Stopwatch kapena penyani ndi dzanja lachiwiri kuti muzisunga nthawi
• Mndandanda wamafoni olumikizirana kuti adziwitse kubadwa kwa mwana wanu kwa abwenzi komanso abale, kuphatikiza foni yam'manja, khadi yapa foni, khadi loyimbira, kapena kusintha mafoni
• Zakudya zokhwasula-khwasula ndi zakumwa za mphunzitsi, ndipo, ngati zikuloledwa ndi chipatala, kwa inu
• Massage odzigudubuza, mafuta kutikita kuti muchepetse ululu wammbuyo kuntchito
• Chinthu chomwe mwasankha kugwiritsa ntchito kuti muwonetsetse chidwi chanu mukamagwira ntchito ("focal point")

Zinthu zomwe muyenera kubwera nazo kuchipatala:

• Khadi la inshuwaransi yazaumoyo
• Mapepala ovomerezeka kuchipatala (mungafunikire kulandilidwa)
• Fayilo yachipatala yokhudzana ndi pakati, kuphatikiza pa-pakauntala ndi zambiri zamankhwala azamankhwala
• Zokonda kubadwa
• Zambiri zamalumikizidwe a othandizira azaumoyo omwe azisamalira mwana wanu, kuti chipatala chidziwitse ofesiyo kuti mwana wanu wafika

Zinthu zina zoti mubwere nazo:

• Ndalama zoyimika magalimoto
• Kamera
• Mabuku, magazini
• Nyimbo (choimbira chonyamula komanso matepi omwe mumakonda kapena ma CD)
• Foni yam'manja, piritsi ndi charger
• Zinthu zomwe zimakutonthoza kapena kukutonthoza, monga makhiristo, mikanda yopempherera, maloko, ndi zithunzi

Kusamalira asanabadwe - zomwe mungabweretse

Wokhulupirika NK. Khanda lobadwa kumene. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 113.

Kilpatrick S, Garrison E, Fairbrother E. Ntchito wamba komanso yobereka. Mu: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Obstetrics a Gabbe: Mimba Yachibadwa ndi Mavuto. 8th ed. Philadelphia, PA: Elsevier; 2021: mutu 11.

Wesley SE, Allen E, Bartsch H. Kusamalira wakhanda. Mu: Rakel RE, Rakel DP, olemba. Buku Lophunzitsira La Banja..9th. Philadelphia, PA: Elsevier Saunders; 2016: mutu 21.

• Kubereka