Katchulidwe

Zamkati

• Kodi titubation ndi chiyani?
• Kodi zizindikiro zakumenyedwa ndi matendawa ndi ziti?
• Nchiyani chimayambitsa titubation?
• Kodi titubation imapezeka bwanji?
• Kodi titubation imathandizidwa bwanji?
• Kodi malingaliro a titubation ndi otani?

Kodi titubation ndi chiyani?

Kudzitcha ndi mtundu wa kunjenjemera kopanda tanthauzo komwe kumachitika mu:

• mutu
• khosi
• thunthu m'dera

Amagwirizanitsidwa kwambiri ndi matenda amitsempha. Kudzitcha ndi mtundu wa kunjenjemera kofunikira, komwe ndi vuto lamanjenje lomwe limayambitsa kugwedezeka kosagwedezeka.

Kutetemera kwamutu kumalumikizidwa ndi kutsekeka kwamankhwala kosachita kufuna. Kugwedeza kumeneku kumatha kukhala kosalekeza, kapena kumatha kuchitika tsiku lonse. Kuchiza kutetemera kwamutu kumadalira pazomwe zimayambitsa.

Kodi zizindikiro zakumenyedwa ndi matendawa ndi ziti?

Kugwedezeka (kugwedezeka kosalamulirika) ndizizindikiro zazikulu zakubadwa. Kutetemera kofunikira kumakhudza manja anu kuposa gawo lina lililonse la thupi lanu. Komabe, mosiyana ndi mitundu yambiri ya kunjenjemera kofunikira, kugwedezeka komwe kumakhudzana ndi titubation kumakhudza mutu ndi khosi lanu.

Zizindikiro zowonekera kwambiri ndikungogwedezeka kopanda tanthauzo komwe kumawoneka ngati "inde" kapena "ayi". Kutetemera uku kumatha kuchitika nthawi iliyonse - mwina mukungokhala osakhalitsa pomwe zikuchitika, kapena mutha kuyimirira mukuchita nawo kanthu.

Zizindikiro zina zakudziwikanso ndi izi:

• zovuta zolankhula
• kunjenjemera kwa mawu
• kuvuta kudya kapena kumwa
• osakhazikika poyenda

Zizindikiro izi zitha kukulirakulira ngati:

• kukhala ndi nkhawa kapena nkhawa
• kusuta
• idyani tiyi kapena khofi
• khalani madera omwe kwatentha kwambiri
• ali ndi njala kapena kutopa

Nchiyani chimayambitsa titubation?

Mayina amtunduwu amapezeka nthawi zambiri okalamba. Chiwopsezo chanu chokhala ndi minyewa imatha kukulira ndi ukalamba, koma kutukuka kumatha kuchitika mwa anthu azaka zonse - ngakhale ana aang'ono.

Mavuto amitsempha amatha kuyambitsa titubation. Nthawi zambiri zimawoneka mwa anthu omwe ali ndi izi:

• kuvulala kwaubongo kapena sitiroko
• Matenda apamwamba a multiple sclerosis (MS)
• Matenda a Parkinson, ngakhale kuti anthu nthawi zambiri amakumana ndi zivomerezi kuzungulira chibwano ndi pakamwa
• Matenda a Joubert, omwe nthawi zambiri amapezeka ali wakhanda kapena ali mwana ndipo amathanso kuphatikizidwa ndi hypotonia (kutsika kwaminyewa); ana omwe ali ndi matenda a Joubert amakonda kupukusa mitu yawo mothinana
• mavuto amadzimadzi

Nthawi zina, kutumidwa sikungakhale chifukwa choyambitsa. Izi zimadziwika ngati kunjenjemera kwakanthawi.

Kodi titubation imapezeka bwanji?

Titubation imapezeka ndi mayeso angapo amitsempha. Koma choyamba, wothandizira zaumoyo wanu ayang'ana mbiri yanu yazachipatala ndikuwunika.

Popeza matenda amitsempha ndi kunjenjemera kumatha kuyenda m'mabanja, ndikofunikira kuuza wothandizira zaumoyo wanu ngati muli ndi achibale omwe ali ndi izi.

Ngati mukumva kugwedezeka kwamutu panthawi yomwe mwasankhidwa, wothandizira zaumoyo wanu amayeza kuchuluka kwawo komanso pafupipafupi. Adzakufunsaninso kuti mumanjenjemera kangati, komanso kutalika kwa nthawi yomwe kunjenjemera kumakhala pafupifupi.

Kuyesa kwamitsempha yamagazi kumatha kuphatikizira mayeso olingalira, monga kuyesa khosi la ultrasound kapena kuyesa kulingalira. Mayeserowa atha kuthana ndi vuto lina lomwe lingayambitse kunjenjemera kwanu.

Wothandizira zaumoyo wanu amathanso kuyesa:

• mayendedwe (momwe mumayendera)
• mphamvu ya minofu
• kaimidwe
• malingaliro

Zolankhula zolakwika zimayesedwanso.

Kodi titubation imathandizidwa bwanji?

Kudzitcha komweko sikungachiritsidwe. Komabe, kuthana ndi chomwe chikuyambitsa kungathandize kuthana ndi kugwedezeka kwamutu. Wothandizira zaumoyo wanu amathanso kulangiza mankhwala ndi zochiritsira, kapena ngakhale opaleshoni, kuti athetse matenda okhudzana ndi matenda anu.

Mankhwala a kunjenjemera atha kukhala:

• Mankhwala oletsa kulanda
• benzodiazepines (Valium, Ativan)
• otchinga beta
• jakisoni wa botulinum toxin (Botox)

Nthawi zina, kunjenjemera sikungayendetsedwe mosavuta ndi mankhwala wamba.

Wothandizira zaumoyo wanu angaganize za mankhwala ena kuti muchepetse mayikidwe anu, makamaka ngati muli ndi matenda ena.

Akhozanso kukutumizirani kwa wochiritsa. Katswiri wamtunduwu akhoza kukuthandizani kuti muchepetse kunjenjemera kwa mutu wanu ndi masewera olimbitsa thupi. Popita nthawi, kulumikizana kwanu kungathandizenso.

Kupewa zotsekemera, monga caffeine ndi zina zowonjezera zitsamba, zingathandize kuchepetsa kuti mumanjenjemera ndi mutu kangati.

Zikakhala zovuta kutchedwa titubation, wothandizira zaumoyo wanu angakulimbikitseni mtundu wa opaleshoni yotchedwa deep brain stimulation (DBS).

Ndi DBS, dokotalayo amaika ma elekitirodi othamanga kwambiri muubongo wanu kuti athandize kuwongolera kunjenjemera. Malinga ndi National Institute of Neurological Disorders and Stroke, DBS ndiyabwino kwa anthu ambiri.

Kodi malingaliro a titubation ndi otani?

Mofanana ndi mitundu ina ya kunjenjemera, titubation siopseza moyo. Komabe, kunjenjemera kwamtunduwu kumatha kupangitsa kuti ntchito za tsiku ndi tsiku zizikhala zovuta. Kutengera kugwedezeka kwamutu kwakanthawi, titubation itha kulepheretsa anthu ena. Zizindikiro zimathanso kukulira msinkhu.

Kuthana ndi zomwe zimayambitsa kunjenjemera kwamutu kumatha kuthandizira kuchepetsa pafupipafupi ndikukweza kutengapo gawo kwanu pazochitika za tsiku ndi tsiku.

Lankhulani ndi omwe amakuthandizani ngati mukumalandira chithandizo cha matenda amitsempha, ndipo ngati mutu wanu ukuunjenjemera wawonjezeka kapena walephera kusintha.