Choyambitsa chala

Choyambitsa chala chimachitika chala kapena chala chikakhazikika pamalo okhota, ngati kuti mukufinya choyambitsa. Ikangoyambika, chala chimatuluka molunjika, ngati choyambitsa chikumasulidwa.

Zikakhala zovuta, chala sichingawongoledwe. Kuchita opaleshoni kumafunikira kuti kuwongolera.

Tendon amalumikiza minofu ndi mafupa. Mukalimbitsa minofu, imakoka tendon, ndipo izi zimapangitsa fupa kuyenda.

Mitsempha yomwe imasuntha chala chanu imadutsa mumtambo wa tendon (mumphangayo) mukamaweramira chala.

• Ngalandeyo ikatupa ndikukhala yaying'ono, kapena tendon ili ndi bampu, tendon imatha kuyenda mosavutikira.
• Ngati sichingayende bwino, tendon imatha kukanika mukamayesera kuwongola chala chanu.

Ngati muli ndi chala choyambira:

• Chala chako ndi cholimba kapena chimakhazikika pamalo okhota.
• Mukumva kuwawa kapena kuwuluka mukamawerama ndikuwongola chala chanu.
• Zizindikiro zanu zimaipiraipira m'mawa.
• Muli ndi bampu wofewa padzanja lamanja pansi pamunwe wanu.

Choyambitsa chala chitha kuchitika mwa ana ndi akulu omwe. Ndizofala kwambiri kwa anthu omwe:

• Ali ndi zaka zoposa 45
• Ndi akazi
• Khalani ndi matenda ashuga, nyamakazi, kapena gout
• Chitani ntchito kapena zochitika zomwe zimafunikira kuti agwire dzanja lawo mobwerezabwereza

Chala choyambitsa chimapezeka ndi mbiri yazachipatala ndikuwunika kwakuthupi. Choyambitsa chala nthawi zambiri chimasowa mayeso a x-ray kapena lab. Mutha kukhala ndi chala choposa chimodzi ndipo chitha kukulira m'manja onse.

Pazofatsa, cholinga ndikuchepetsa kutupa mumphangayo.

Kudzisamalira nokha kumaphatikizapo:

• Kulola tendon kupumula. Wothandizira zaumoyo wanu akhoza kukupemphani kuti muvale chovala. Kapenanso, woperekayo atha kujambulitsa chala chanu ndi chala chanu china (chotchedwa bwanawe kujambula).
• Kuyika kutentha ndi ayezi komanso kutambasula kumathandizanso.

Wothandizira anu amathanso kukupatsani mankhwala a cortisone. Mfuti imalowa mumphangayo yomwe tendon imadutsamo. Izi zitha kuthandiza kuchepetsa kutupa. Wothandizira anu akhoza kuyesa kuwombera kwachiwiri ngati woyamba sakugwira ntchito. Pambuyo pa jakisoni, mutha kuyendetsa chala chanu kuti musapewe tendon yotupa.

Mungafunike kuchitidwa opaleshoni ngati chala chanu chatsekedwa pamalo okhota kapena sichikhala bwino ndi chithandizo china. Kuchita opaleshoniyi kumachitika pansi pa dzanzi kapena m'mbali mwa mitsempha. Izi zimapewa kupweteka. Mutha kukhala ogalamuka panthawi yochita opareshoni.

Pa nthawi yochita opaleshoni dokotala wanu:

• Dulani pang'ono pakhungu lanu pansi pamphangayo (m'chimake chophimba tendon) chala chanu choyambitsa.
• Kenako dulani pang'ono mumphangayo. Ngati mwadzuka nthawi yochita opareshoni, mutha kupemphedwa kuti musunthire chala chanu.
• Tsekani khungu lanu ndi zoluka ndikuyika kupanikizika kapena bandeji yolimba padzanja lanu.

Pambuyo pa opaleshoni:

• Sungani bandeji kwa maola 48. Pambuyo pake, mutha kugwiritsa ntchito bandeji yosavuta, ngati Band-Aid.
• Misonkho yanu idzachotsedwa pakadutsa milungu iwiri.
• Mutha kugwiritsa ntchito chala chanu nthawi zonse mukachira.

Mukawona zizindikiro za matenda, pitani dokotala wanu nthawi yomweyo. Zizindikiro za matendawa ndi monga:

• Kufiira mdulidwe kapena m'manja mwanu
• Kutupa kapena kutentha m'manja mwanu
• Ngalande yachikaso kapena yobiriwira kuchokera mdulidwe
• Kupweteka kwa dzanja kapena kusapeza
• Malungo

Ngati chala chanu chikubwerera, itanani dokotala wanu. Mungafunikire kuchitidwanso opaleshoni ina.

Intaneti stenosing tenosynovitis; Choyambitsa manambala; Yambani kutulutsa chala; Chala chokhoma; Digital flexor tenosynovitis

Wainberg MC, Bengtson KA, Silver JK. Choyambitsa chala. Mu: Frontera, WR, Silver JK, Rizzo TD Jr, olemba. Zofunikira pa Thupi Lathupi ndi Kukonzanso. Wolemba 4. Philadelphia, PA: Elsevier; 2019: mutu 37.

Wolfe SW. Tendinopathy. Mu: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, olemba. Opaleshoni ya Dzanja la Green. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 56.

• Kuvulala ndi Zala