Kutaya kwa ankle - kusamalira pambuyo pake

Ligament ndi matumba olimba, osinthika omwe amalumikiza mafupa anu. Amasunga malo anu olimba ndikuwathandiza kuyenda m'njira zoyenera.

Matenda a ankolo amapezeka pamene mitsempha ya m'chiuno mwanu ikutambasulidwa kapena kung'ambika.

Pali mitundu itatu yamiyendo yamagulu:

• Gawo I kupota: Mitsempha yanu yatambasulidwa. Ndikovulala pang'ono komwe kumatha kusintha ndikutambasula pang'ono.
• Gawo lachiwiri laphokoso: Mitsempha yanu idang'ambika pang'ono. Mungafunike kuvala ziboda kapena chitsulo.
• Kupopera kwa Gulu lachitatu: Mitsempha yanu yang'ambika kwathunthu. Mungafunike kuchitidwa opaleshoni chifukwa chovulala kwambiri.

Mitundu iwiri yomalizira yama sprains nthawi zambiri imalumikizidwa ndikung'amba mitsempha yaying'ono. Izi zimapangitsa magazi kutayikira m'matumba ndikupangitsa mtundu wakuda ndi wabuluu m'deralo. Magazi atha kuwoneka masiku angapo. Nthawi zambiri, imayamwa kuchokera kumatumbawa mkati mwa milungu iwiri.

Ngati vuto lanu ndilolimba kwambiri:

• Mutha kumva kupweteka kwambiri ndikutupa kwambiri.
• Simungathe kuyenda, kapena kuyenda kumatha kuwawa.

Matenda ena a akakolo amatha kukhala osatha (okhalitsa). Izi zikakuchitikirani, bondo lanu likhoza kupitilirabe:

• Zowawa komanso zotupa
• Ofooka kapena opereka njira mosavuta

Wothandizira zaumoyo wanu amatha kuyitanitsa x-ray kuti ayang'ane fupa lophwanya, kapena kuyeserera kwa MRI kuti ayang'anire kuvulala kwa ligament.

Pofuna kuti bondo lanu lichiritse, wothandizira wanu akhoza kukupatsani chingwe, choponyera, kapena chopopera, ndipo angakupatseni ndodo kuti muyende. Mutha kufunsidwa kuti muyike gawo limodzi kapena mulibe kulemera konse pamiyendo yoyipa. Muyeneranso kuthandizira thupi kapena zolimbitsa thupi kuti zikuthandizeni kuchira.

Mutha kuchepetsa kutupa ndi:

• Kupumula osayika kulemera kwanu
• Kukweza phazi lako pamtsamiro kapena pamwamba pamtima pako

Ikani ayezi ola lililonse mukadzuka, mphindi 20 nthawi imodzi yokutidwa ndi chopukutira kapena thumba, kwa maola 24 oyamba kuvulala. Pambuyo pa maola 24 oyamba, ikani ayezi mphindi 20 mpaka 3 patsiku. Musagwiritse ntchito ayezi pakhungu lanu. Muyenera kudikirira osachepera mphindi 30 pakati pama ice.

Mankhwala opweteka, monga ibuprofen kapena naproxen, angathandize kuchepetsa ululu ndi kutupa. Mutha kugula mankhwalawa popanda mankhwala.

• Musagwiritse ntchito mankhwalawa kwa maola 24 oyamba mutavulala. Amatha kuwonjezera ngozi yakutuluka magazi.
• Lankhulani ndi omwe amakupatsani mankhwala musanagwiritse ntchito mankhwalawa ngati muli ndi matenda a mtima, kuthamanga kwa magazi, matenda a impso, matenda a chiwindi, kapena mudakhala ndi zilonda zam'mimba kapena kutuluka magazi m'mbuyomu.
• Musatenge zochuluka kuposa zomwe zakulimbikitsidwa mu botolo kapena kuposa zomwe woperekayo akukulangizani kuti mutenge. Werengani mosamala machenjezo omwe ali pa chizindikirocho musanamwe mankhwala aliwonse.

Pakati pa maola 24 oyambirira mutavulala mutha kutenga acetaminophen (Tylenol ndi ena) ngati omwe akukupatsani akukuuzani kuti ndibwino kutero. Anthu omwe ali ndi matenda a chiwindi sayenera kumwa mankhwalawa.

Kupweteka ndi kutupa kwa bondo nthawi zambiri kumakhala bwino mkati mwa maola 48. Pambuyo pake, mutha kuyambiranso phazi lanu lovulala.

• Ikani cholemera chokwanira pamapazi anu monga momwe mumakhalira poyamba. Pang'onopang'ono pitani mpaka kulemera kwanu kwathunthu.
• Ngati bondo lanu liyamba kupweteka, imani ndikupumulirani.

Wopereka wanu amakupatsirani masewera olimbitsa thupi kuti mulimbitse phazi lanu ndi akakolo. Kuchita masewerawa kumathandiza kupewa kupindika kwamtsogolo komanso kupweteka kwa akakolo.

Kwa ma sprains ochepa, mutha kubwereranso kuzomwe mumachita mukatha masiku angapo. Paziphuphu zowopsa kwambiri, zimatha kutenga milungu ingapo.

Lankhulani ndi omwe akukuthandizani musanabwerere ku masewera kapena zochitika zina zantchito.

Muyenera kuyimbira omwe akukuthandizani mukawona izi:

• Simungathe kuyenda, kapena kuyenda kumakhala kopweteka kwambiri.
• Kupweteka sikumakhala bwino pambuyo pa ayezi, kupumula, ndi mankhwala opweteka.
• Bondo lanu silimva bwino pambuyo pa masiku 5 kapena 7.
• Bondo lanu limapitirizabe kufooka kapena limapereka mosavuta.
• Bondo lanu limasandulika (lofiira kapena lakuda ndi buluu), kapena limachita dzanzi kapena kulira.

Bondo lakutsogolo - chisamaliro chotsatira; Mapazi apakatikati amkati - chisamaliro chotsatira; Kuvulala kwamankhwala apakati - chisamaliro chotsatira; Ankle syndesmosis sprain - pambuyo pa chithandizo; Kuvulala kwa Syndesmosis - chisamaliro chotsatira; Kuvulala kwa ATFL - pambuyo pa chisamaliro; Kuvulala kwa CFL - pambuyo pa chisamaliro

Farr BK, Nguyen D, Stephenson K, Rokgers T, Stevens FR, Jasko JJ. Kupindika mwendo. Mu: Giangarra CE, Manske RC, olemba. Kukonzanso Kwazachipatala: Gulu Loyandikira. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 39.

Krabak BJ. Kuthamangitsidwa kwa bondo. Mu: Frontera WR, Silver JK, Rizzo TD, olemba. Zofunikira pa Thupi Lathupi ndi Kukonzanso. Wachitatu ed. Philadelphia, PA: Elsevier Saunders; 2015: mutu 83.

Molloy A, Selvan D. Kuvulala kwakukulu kwa phazi ndi akakolo. Mu: Miller MD, Thompson SR, olemba. DeLee ndi Drez's Orthopedic Sports Medicine. Wolemba 4. Philadelphia, PA: Elsevier Saunders; 2015: chap 116.

• Kuvulala kwa Ankle ndi Kusokonezeka
• Kupopera ndi Mavuto