Zizindikiro zofala panthawi yoyembekezera

Kukula khanda ndi ntchito yovuta. Thupi lanu limasintha kwambiri mwana wanu akamakula komanso mahomoni anu amasintha. Pamodzi ndi zowawa za pakati, mudzamva zina zatsopano kapena zosintha.

Ngakhale zili choncho, amayi apakati ambiri amati akumva kukhala athanzi kuposa kale.

Kutopa kumakhala kofala panthawi yapakati. Amayi ambiri amatopa miyezi ingapo yoyambirira, kenako kumapeto. Kuchita masewera olimbitsa thupi, kupumula, komanso kudya moyenera kungakupangitseni kuti musatope. Zingatithandizenso kupumula kapena kugona pang'ono tsiku lililonse.

Kumayambiriro kwa mimba, mwina mukuyenda maulendo ambiri kusamba.

• Pamene chiberekero chanu chikukula ndikukula m'mimba mwanu (m'mimba), kufunika kokodza nthawi zambiri kumatha kuchepa.
• Ngakhale zili choncho, mupitiliza kukodza kwambiri panthawi yonse yomwe muli ndi pakati. Izi zikutanthauza kuti muyeneranso kumwa madzi ambiri, ndipo mutha kukhala ndi ludzu kuposa momwe munalili musanakhale ndi pakati.
• Mukamayandikira kubereka ndipo mwana wanu atsikira m'chiuno, muyenera kuyang'ana kwambiri, ndipo mkodzo womwe umadutsa nthawi imodzi udzakhala wocheperako (chikhodzodzo chimachepa chifukwa chotsenderezedwa ndi mwana).

Ngati mukumva kuwawa mukakodza kapena kusintha kwa fungo la mkodzo kapena utoto, itanani wothandizira zaumoyo wanu. Izi zikhoza kukhala zizindikiro za matenda a chikhodzodzo.

Amayi ena apakati amatulutsanso mkodzo akatsokomola kapena akayetsemula. Kwa amayi ambiri, izi zimatha mwana akabadwa. Izi zikakuchitikirani, yambani kuchita masewera olimbitsa thupi a Kegel kuti mulimbitse minofu ya m'chiuno mwanu.

Mutha kuwona kutuluka kwachikazi kwambiri mukakhala ndi pakati. Itanani omwe akukuthandizani ngati atuluka:

• Ali ndi fungo loipa
• Ali ndi mtundu wobiriwira
• Zimakupangitsani kumverera kuyabwa
• Amayambitsa kupweteka kapena kupweteka

Kukhala ndi zovuta kusunthira matumbo ndikwabwino panthawi yapakati. Izi ndichifukwa:

• Mahomoni amasintha nthawi yomwe ali ndi pakati amachepetsa kugaya chakudya.
• Pambuyo pake mukakhala ndi pakati, kupanikizika kochokera pachiberekero chanu pa rectum yanu kumathanso kukulitsa vuto.

Mutha kuchepetsa kudzimbidwa ndi:

• Kudya zipatso ndi ndiwo zamasamba zosaphika, monga prunes, kuti mukhale ndi fiber yambiri.
• Kudya tirigu wathunthu kapena chimanga chimanga kuti chikhale chowonjezera.
• Kugwiritsa ntchito chowonjezera cha fiber nthawi zonse.
• Kumwa madzi ambiri (makapu 8 mpaka 9 tsiku lililonse).

Funsani omwe akukuthandizani za kuyesa chofewetsera chopondapo. Mufunseni musanagwiritse ntchito mankhwala ofewetsa tuvi tolimba panthawi yapakati.

Mukakhala ndi pakati, chakudya chimakhala m'mimba mwanu komanso matumbo anu motalika. Izi zitha kupangitsa kutentha kwam'mimba (asidi m'mimba akusunthiranso m'mimbamo). Mutha kuchepetsa kutentha pa chifuwa ndi:

• Kudya chakudya chochepa
• Kupewa zakudya zonunkhira komanso zonona
• Osamwa madzi ambiri asanagone
• Osachita masewera olimbitsa thupi osachepera maola 2 mutadya
• Osati kugona pansi atangodya

Ngati mupitilizabe kutentha pa chifuwa, lankhulani ndi omwe amakupatsani za mankhwala omwe angakuthandizeni.

Amayi ena amatuluka magazi m'mphuno ndi m'kamwa ali ndi pakati. Izi zili choncho chifukwa minofu ya m'mphuno ndi m'kamwa mwawo imawuma, ndipo mitsempha ya magazi imatseguka ndipo imakhala pafupi kwambiri ndi pamwamba pake. Mutha kupewa kapena kuchepetsa magazi awa ndi:

• Kumwa madzi ambiri
• Kupeza vitamini C wambiri, kuchokera ku madzi a lalanje kapena zipatso zina ndi timadziti
• Kugwiritsa ntchito chopangira chinyezi (chida chomwe chimayika madzi mlengalenga) kuti muchepetse kuuma kwa mphuno kapena sinus
• Kutsuka mano ndi mswachi wofewa kuti muchepetse magazi m'kamwa
• Kukhala ndi ukhondo wabwino wamano ndikugwiritsa ntchito floss tsiku lililonse kuti nkhama zanu zizikhala zathanzi

Kutupa miyendo yanu ndikofala. Mutha kuwona kutupa kwambiri pamene mukuyandikira kubereka. Kutupa kumayambitsidwa ndi chiberekero chanu kukanikiza pamitsempha.

• Muthanso kuzindikira kuti mitsempha m'thupi lanu lakumunsi ikukula.
• M'miyendo, amatchedwa mitsempha ya varicose.
• Muthanso kukhala ndi mitsempha pafupi ndi nyini yanu ndi nyini yomwe imafufuma.
• M'matumbo anu, mitsempha yotupa imachedwa ma hemorrhoids.

Kuchepetsa kutupa:

• Kwezani miyendo yanu ndikupumitsa mapazi anu pamwamba kuposa mimba yanu.
• Gona mbali yako pabedi. Kugona kumanzere ndikwabwino ngati mungachite bwino. Zimaperekanso mayendedwe abwino kwa mwana.
• Valani ma pantyhose kapena ma compression masokisi.
• Chepetsani zakudya zamchere. Mchere umagwira ngati siponji ndipo umapangitsa thupi lanu kukhala ndi madzi ambiri.
• Yesetsani kuti musavutike mukamayenda m'matumbo. Izi zitha kukulitsa zotupa.

Kutupa kwamiyendo komwe kumachitika ndimutu kapena kuthamanga kwa magazi kumatha kukhala chizindikiro cha vuto lalikulu lazachipatala la mimba yotchedwa preeclampsia. Ndikofunika kukambirana za kutupa kwa mwendo ndi omwe amakupatsani.

Amayi ena amasowa mpweya nthawi zina ali ndi pakati. Mutha kuzindikira kuti mukupuma mofulumira kuposa masiku onse. Zimachitika kawirikawiri kumayambiriro kwa mimba chifukwa cha kusintha kwa mahomoni anu. Zitha kuchitikanso kumapeto kwa mimba yanu chifukwa chakukakamizidwa ndi mwana. Kupuma pang'ono kuchokera ku masewera olimbitsa thupi omwe amachira msanga sikofunikira.

Kupweteka kwambiri pachifuwa kapena kupuma pang'ono komwe sikungathe kungakhale chizindikiro cha vuto lalikulu lachipatala. Imbani 911 kapena nambala yadzidzidzi yakomweko kapena mupite kuchipinda chadzidzidzi nthawi yomweyo ngati muli ndi izi.

Mutha kupumuliranso mpweya m'masabata aposachedwa apakati. Izi ndichifukwa choti chiberekero chimatenga malo ochulukirapo kotero kuti mapapu anu alibe malo ochulukirapo.

Kuchita zinthu izi kumatha kuthandiza ndi mpweya wochepa:

• Kukhala mokhazikika
• Tulo tinkagona pamtsamiro
• Kupuma mukamamva kupuma pang'ono
• Kuyenda pang'onopang'ono

Ngati mwadzidzidzi mumavutika kupuma zomwe sizachilendo kwa inu, onani omwe akukuthandizani nthawi yomweyo kapena pitani kuchipinda chadzidzidzi.

Kusamalira asanabadwe - zizindikiro zofala

Agoston P, Chandraharan E. Mbiri kutenga ndi kuyesa m'mimba yobereka. Mu: Symonds I, Arulkumaran S, olemba. Zofunikira pa Obstetrics ndi Gynecology. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2020: mutu 6.

Gregory KD, Ramos DE, Jauniaux ERM. Kulingalira komanso kusamalira amayi asanabadwe. Mu: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Obstetrics a Gabbe: Mimba Yachibadwa ndi Mavuto. 8th ed. Philadelphia, PA: Elsevier; 2021: chap.

Swartz MH, Deli B. Wodwala wapakati. Mu: Swartz MH, mkonzi. Textbook of Physical Diagnosis: Mbiri ndi Kufufuza. 8th ed. Philadelphia, PA: Elsevier; 2021: chaputala 23.

• Mimba