Mimba ndi kuyenda

Nthawi zambiri, ndibwino kuyenda muli ndi pakati. Malingana ngati muli omasuka komanso otetezeka, muyenera kuyenda. Ndibwinobe kuyankhula ndi omwe akukuthandizani ngati mukukonzekera ulendo.

Mukamayenda, muyenera:

• Idyani monga mumachitira nthawi zonse.
• Imwani madzi ambiri.
• Valani nsapato ndi zovala zabwino zomwe sizimangika.
• Tengani zopukutira ndi msuzi kuti mupewe nseru.
• Bweretsani zolemba zanu za amayi okalamba musanabadwe.
• Dzuka ndikuyenda ola lililonse. Zithandizira kufalikira kwanu ndikupitiliza kutupa. Kukhala osagwira ntchito kwa nthawi yayitali komanso kukhala ndi pakati zonse zimawonjezera chiopsezo chanu chamagazi m'miyendo ndi m'mapapu. Kuti muchepetse chiopsezo chanu, imwani madzi ambiri ndikuyenda pafupipafupi.

Pezani chithandizo chamankhwala nthawi yomweyo ngati muli:

• Kupweteka pachifuwa
• Kupweteka kwa mwendo kapena kwa ng'ombe kapena kutupa, makamaka mwendo umodzi wokha
• Kupuma pang'ono

Musamamwe mankhwala wamba kapena mankhwala omwe simunapatsidwe musanalankhule ndi omwe amakupatsani. Izi zimaphatikizapo mankhwala azovuta zamatenda kapena matumbo.

Kusamalira amayi asanabadwe - kuyenda

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Amayi apakati. www.cdc.gov/zika/pregnancy/protect-yourself.html. Idasinthidwa Novembala 16, 2018. Idapezeka pa Disembala 26, 2018.

Freedman CHITANI. Kutetezedwa kwa apaulendo. Mu: Bennett JE, Dolin R, Blaser MJ, olemba., Eds. Mandell, Douglas, ndi Bennett's Principles and Practice of Infectious Diseases. 8th ed. Philadelphia, PA: Elsevier Saunders; 2015: chap 323.

Mackell SM, Anderson S. Woyenda wapakati komanso woyamwitsa. Mu: Keystone JS, Freedman DO, Kozarsky PE, Connor BA, olemba. Mankhwala Oyendera. Wachitatu ed. Philadelphia, PA: Elsevier; 2013: mutu 22.

Thomas SJ, Endy TP, Rothman AL, Barrett AD. Flaviviruses. Mu: Bennett JE, Dolin R, Blaser MJ, olemba., Eds. Mandell, Douglas, ndi Mfundo za Bennett ndi Kuchita kwa Matenda Opatsirana, Kusinthidwa. 8th ed. Philadelphia, PA: Elsevier Saunders; 2015: chap 155.

• Mimba
• Ulendo Waulendo