Varicose ndi mavuto ena amitsempha - kudzisamalira

Magazi amayenda pang'onopang'ono kuchokera mumitsempha ya m'miyendo yanu kubwerera mumtima mwanu. Chifukwa cha mphamvu yokoka, magazi amadzaza m'miyendo mwanu, makamaka mukaimirira. Zotsatira zake, mutha kukhala ndi:

• Mitsempha ya Varicose
• Kutupa m'miyendo mwanu
• Khungu limasintha kapena zilonda zam'mapazi m'miyendo mwanu

Mavutowa nthawi zambiri amawonjezereka pakapita nthawi. Phunzirani kudzisamalira komwe mungachite kunyumba kuti:

• Pewani kukula kwa mitsempha ya varicose
• Kuchepetsa kusapeza kulikonse
• Pewani zilonda zakhungu

Kuponderezana masitonkeni kumathandiza ndi kutupa m'miyendo yanu. Amakufinya modekha miyendo yanu kuti musunthire magazi m'miyendo yanu.

Wothandizira zaumoyo wanu adzakuthandizani kupeza komwe mungagule izi ndi momwe mungazigwiritsire ntchito.

Chitani masewera olimbitsa thupi kuti mumange minofu ndikusunthira magazi m'miyendo yanu. Nawa malingaliro ena:

• Ugone kumbuyo kwako. Sungani miyendo yanu ngati mukukwera njinga. Lonjezani mwendo umodzi molunjika ndikukweza mwendo winayo. Kenako sinthani miyendo yanu.
• Imani pa sitepe pa mipira ya mapazi anu. Sungani zidendene zanu m'mphepete mwa sitepe. Imani pa zala zanu kuti mukweze zidendene, kenako zidendene zanu zigwere pansi pa sitepe. Tambasulani ng'ombe yanu. Pangani mobwerezabwereza 20 mpaka 40 kutambasula uku.
• Yendani pang'ono. Yendani kwa mphindi 30 kanayi pamlungu.
• Sambani pang'ono pang'ono. Sambirani kwa mphindi 30 kanayi pamlungu.

Kukweza miyendo kumathandiza ndi ululu ndi kutupa. Mutha:

• Kwezani miyendo yanu pilo mukamapuma kapena kugona.
• Kwezani miyendo yanu pamwamba pamtima 3 kapena 4 patsiku kwa mphindi 15 nthawi imodzi.

Osakhala kapena kuyimirira kwa nthawi yayitali. Mukakhala pansi kapena kuyimirira, pindani ndikuwongola miyendo mphindi zingapo kuti magazi a m'miyendo yanu abwerere kumtima kwanu.

Kusunga khungu lanu moziziritsa bwino kumathandiza kuti likhale lathanzi. Lankhulani ndi omwe amakupatsani mankhwala musanagwiritse ntchito mafuta, mafuta, kapena mafuta opha tizilombo. Osagwiritsa ntchito:

• Mankhwala opha tizilombo, monga neomycin
• Kuyanika mafuta, monga calamine
• Lanolin, chinyezi chachilengedwe
• Benzocaine kapena mafuta ena omwe amachititsa dzanzi khungu

Yang'anirani zilonda pakhungu mwendo wanu, makamaka mozungulira bondo lanu. Samalani zilonda nthawi yomweyo kuti mupewe kutenga matenda.

Itanani omwe akukuthandizani ngati:

• Mitsempha ya varicose imapweteka.
• Mitsempha ya varicose ikuipiraipira.
• Kuyika miyendo yanu kapena osayimirira kwa nthawi yayitali sikuthandiza.
• Muli ndi malungo kapena kufiyira mwendo.
• Muli ndi kuwonjezeka kwadzidzidzi kupweteka kapena kutupa.
• Mumalandira zilonda za mwendo.

Kulephera kwamphamvu - kudzisamalira; Zilonda za venous stasis - kudzisamalira; Lipodermatosclerosis - kudzikonda

Ginsberg JS. Matenda am'mapapo Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. Wolemba 25. Philadelphia, PA: Elsevier Saunders; 2016: chap 81.

Hafner A, Sprecher E. Zilonda. Mu: Bolognia JL, Schaffer JV, Cerroni L, olemba. Matenda Opatsirana. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 105.

Pascarella L, Shortell CK. Matenda osokoneza bongo: kasamalidwe kosagwira ntchito. Mu: Sidawy AN, Perler BA, olemba. Rutherford Opaleshoni ya Mitsempha ndi Endovascular Therapy. 9th ed. Philadelphia, PA: Elsevier; 2019: mutu 157.

• Mitsempha ya Varicose