Kutha msinkhu mwa anyamata

Kutha msinkhu ndi pamene thupi lako limasintha, ukamakula umakhala mnyamata kufika pa mwamuna. Phunzirani zomwe muyenera kusintha kuti mukhale okonzeka.

Dziwani kuti mudzadutsa nthawi yayitali.

Simunakule motere kuyambira muli khanda. Nthawi zambiri anyamata amayamba kukula patadutsa zaka ziwiri munthu atha msinkhu. Mukamaliza kutha msinkhu, mudzakhala wamtali kwambiri monga momwe mudzakhalire mukadzakula.

Mwina mukuda nkhawa za kutalika kwanu kapena kutalika kwanu. Kutalika komwe mumakhala kumadalira kwambiri kutalika kwa amayi ndi abambo anu. Ngati ali aatali, ndiye kuti mwina mukhalanso wamtali. Ngati ndi achidule, mwina nanunso mudzakhala ochepa.

Mudzayambanso kumanga minofu. Apanso, mwina mungakhale ndi nkhawa kuti anyamata ena akuwoneka kuti akukula msanga. Koma kutha msinkhu kumachitikira anyamata aliwonse pa thupi lawo. Simungathe kuzifulumizitsa.

Idyani chakudya chabwino, muzigona mokwanira, ndipo khalani olimbitsa thupi kukuthandizani kukula bwino. Anyamata ena amafuna kunyamula zolemera kuti apange minofu. Simudzatha kumanga minofu mpaka mutatha msinkhu. Musanathe msinkhu, kunyamula zolemera kumveketsa minofu yanu, koma simumanga minofu panobe.

Thupi lanu limapanga mahomoni kuti munthu ayambe kutha msinkhu. Nazi kusintha komwe mungayambe kuwona. Mudzachita:

• Onani machende anu ndi mbolo zikukula.
• Khalani tsitsi la thupi. Mutha kumera tsitsi pankhope panu pakamwa, masaya, ndi chibwano. Mutha kuwona tsitsi pachifuwa ndi m'khwapa mwanu. Mudzakulitsanso ubweya wam'mimba kumalo anu obisika kumaliseche kwanu. Tsitsi lanu likamakula, lankhulani ndi kholo lanu za kumeta.
• Zindikirani kuti liwu lanu likuzama.
• Thukuta zambiri. Mutha kuzindikira kuti zikopa zanu zimanunkha tsopano. Sambani tsiku lililonse ndikugwiritsa ntchito zonunkhiritsa.
• Pezani ziphuphu kapena ziphuphu. Mahomoni amachititsa izi munthu akatha msinkhu. Sungani nkhope yanu yoyera ndikugwiritsa ntchito zonona zopanda mafuta kapena zoteteza ku dzuwa. Lankhulani ndi wothandizira zaumoyo wanu ngati mukukumana ndi mavuto ambiri ndi ziphuphu.
• Mwina gynecomastia. Apa ndipamene mabere anu amakula pang'ono. Izi zimachokera ku mahomoni mukatha msinkhu. Gynecomastia iyenera kukhala pafupifupi miyezi 6 mpaka 2. Pafupifupi theka la anyamata adzakhala nalo.

Mupezanso zovuta nthawi zambiri. Kukhazikika ndikuti mbolo yanu imakula, yolimba, ndikuonekera pathupi lanu. Zosintha zimatha kuchitika nthawi iliyonse. Izi si zachilendo.

• Mutha kukhala ndi erection mukagona. Zovala zanu zamkati kapena bedi mwina zimanyowa m'mawa. Munali ndi "maloto onyowa," kapena chomwe chimatchedwa kutulutsa usiku. Apa ndipamene umuna umatuluka mu mkodzo, una womwe umatulukamo. Maloto akumwa amapezeka chifukwa msinkhu wa testosterone umakwera ukamatha msinkhu. Izi zonse zikukonzekeretsa thupi lanu kuti mudzakhale ndi mwana tsiku lina.
• Dziwani kuti umuna uli ndi umuna. Umuna ndi umene umadzaza dzira la mkazi kuti apange mwana.

Anyamata ambiri amayamba msinkhu penapakati pa zaka zapakati pa 9 ndi 16. Pali zaka zambiri zakubadwa munthu akamatha msinkhu. Ichi ndichifukwa chake ana ena omwe ali mkalasi la 7 amawonekabe ngati ana aang'ono ndipo ena amawoneka ngati akula.

Atsikana nthawi zambiri amayamba kutha msinkhu kuposa anyamata. Ichi ndichifukwa chake atsikana ambiri ndi atali kuposa anyamata a giredi 7 ndi 8. Atakula, amuna ambiri amakhala ataliatali kuposa akazi.

Landirani zosintha m'thupi lanu. Yesetsani kukhala omasuka ndi kusintha kwa thupi lanu. Ngati mwapanikizika chifukwa chakusintha, lankhulani ndi makolo anu kapena wothandizira amene mumamukhulupirira.

Itanani omwe akukuthandizani ngati muli:

• Kukhala ndi ululu kapena vuto ndi mbolo kapena machende anu
• Mukudandaula kuti simukutha msinkhu

Mwana wabwino - kutha msinkhu mwa anyamata; Kukula - kutha msinkhu mwa anyamata

American Academy of Pediatrics, tsamba la healthychildren.org. Zodandaula zomwe anyamata amakhala nazo zokhudzana ndi kutha msinkhu. www.healthychildren.org/English/ages-stages/gradeschool/puberty/Pages/Concerns-Boys-Have-About-Puberty.aspx. Idasinthidwa pa Januware 8, 2015. Idapezeka pa February 1, 2021.

Garibaldi LR, Chemaitilly W. Physiology yakutha msinkhu. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 577.

Styne DM. Physiology ndi zovuta zakutha msinkhu. Mu: Melmed S, Anchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, olemba. Buku la Williams la Endocrinology. Wolemba 14th. Philadelphia, PA: Elsevier; 2020: mutu 26.

• Kutha msinkhu