Kodi Exogenous Ketone Supplements Work for Weight Loss?

Zamkati

• Kodi chimachitika ndi chiyani m'thupi nthawi ya Ketosis?
• Kodi Exogenous Ketone Supplements ndi Chiyani?
• Maketoni Ochokera Padera Angachepetse Njala
• Mlandu Wotsutsa Maketoni Ochepera a Kuchepetsa Thupi
• Ma Ketoni amaletsa kuwonongeka kwamafuta
• Ma Ketoni Amakhala Ndi Ma calories
• Zotsatira zoyipa
• Mfundo Yofunika Kwambiri

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zakudya za ketogenic kapena keto ndizochepa kwambiri, zakudya zamafuta kwambiri.

Kukhala pachakudya kwa masiku angapo kumayika thupi lanu mu ketosis, gawo la zakudya zomwe zimadziwika ndi ma ketoni am'magazi ndikuchepetsa thupi ().

Ngakhale kuti chakudyacho chitha kupindulitsa, cana imakhalanso yovuta kutsatira nthawi zonse.

Ena amati ketone supplements amatha kutsanzira ketosis ndikukweza ma ketone wamagazi osasintha zakudya zanu.

Komabe, si momwe thupi lanu limamasulira.

Nkhaniyi ikukuwuzani ngati zowonjezera zowonjezera za ketone zingakuthandizeni kukhetsa mapaundi owonjezera.

Kodi chimachitika ndi chiyani m'thupi nthawi ya Ketosis?

Ngati mumatsatira chakudya chamagulu ambiri, maselo amthupi mwanu amadalira shuga kuti akhale mafuta.

Glucose imachokera ku ma carbs mu zakudya zanu, kuphatikiza shuga ndi zakudya zosawuka monga mkate, pasitala ndi masamba ena.

Ngati mumaletsa zakudya izi, monga chakudya cha ketogenic, mumakakamiza thupi lanu kuti lisange mafuta ena.

Thupi lanu limasandulika mafuta kukhala mafuta, omwe amapanga matupi a ketone mukathyoledwa mopitilira muyeso.

Kusintha kwa kagayidwe kameneka kumayika thupi lanu mu ketosis.

Anthu ambiri mwachibadwa amakhala ofatsa ndi ketosis panthawi yosala kudya kapena yolimbitsa thupi (,).

Matupi awiri a ketone omwe amapangidwa nthawi ya ketosis ndi acetoacetate ndi beta-hydroxybutyrate. Acetone ndi gawo lachitatu, locheperako, thupi la ketone ().

Matupi a ketone amenewa amalowetsa shuga ngati mafuta ndipo amapatsa mphamvu ubongo, mtima ndi minofu.

Zimaganiziridwa kuti matupi a ketone iwowo atha kukhala ndi vuto lochepetsa thupi lomwe limakhudzana ndi zakudya za ketogenic ().

Ketosis ndi njira yomwe thupi lanu limapangira ma ketoni ochulukirapo ndipo amawagwiritsa ntchito ngati mphamvu m'malo mwa shuga kuchokera ku carbs.

Kodi Exogenous Ketone Supplements ndi Chiyani?

Matupi a ketone amatha kupangidwa mthupi lanu (mosalekeza) kapena amachokera ku chinthu china chopangidwa kunja kwa thupi lanu (mopambanitsa).

Chifukwa chake, ma ketoni omwe amapezeka muzowonjezera ndi ma ketoni apadera.

Zowonjezera izi zili ndi ketone ya beta-hydroxybutyrate yokha. Thupi lina loyambirira la ketone, acetoacetate, silikhala lokhazikika ngati mankhwala.

Pali mitundu iwiri yayikulu ya zowonjezera ketone:

• Mchere wa ketone: Awa ndi ma ketoni omangidwa ndi mchere, makamaka sodium, potaziyamu, calcium kapena magnesium. Amapezeka kawirikawiri mumtundu wa ufa ndikusakanizidwa ndi madzi.
• Mankhwala a Ketone: Awa ndi ma ketoni olumikizidwa ndi gulu lina lotchedwa ester ndipo amaphatikizidwa m'madzi. Mankhwala a ketone amagwiritsidwa ntchito makamaka pakufufuza ndipo samapezeka mosavuta ngati mchere wa ketone ().

Mitundu yonse iwiri ya ketone yowonjezerapo yawonjezeka kuti iwonjezere ketone yamagazi, kutsanzira zomwe zimachitika mu ketosis mukamatsata zakudya za ketogenic (,,,).

Pakafukufuku wina, kuphatikiza ndi pafupifupi magalamu 12 (12,000 mg) amchere a ketone kumakulitsa ma ketone amwazi mwa omwe akutenga nawo gawo kupitilira 300% ().

Kuti muwone, zowonjezera zowonjezera za ketone zimakhala ndi ma gramu 8-12 a ketoni pa nthawi iliyonse.

Kukwera kumeneku m'magulu a ketone yamagazi kutsatira zowonjezera kumathandiza kwa anthu omwe akufuna kusintha ketosis popanda kutsatira zakudya ().

Izi zikuti, kuwonjezera ndi ma ketoni kumaganiziridwa kukhala ndi zabwino zambiri zofananira monga zakudya za ketogenic, kuphatikiza kuonda.

Anthu amatenganso ketone supplements limodzi ndi ketogenic, makamaka pomwe amayamba kudya.

Izi zimachepetsa nthawi yomwe imafikira ketosis ndikuchepetsa zovuta zomwe zimabwera chifukwa chosintha kuchokera pachakudya chokwanira cha carb kupita ku ketogenic.

Zizindikiro zomwe nthawi zambiri zimatsagana ndikusintha kwa zakudya za ketogenic, zomwe zimadziwika kuti "keto chimfine," zimaphatikizapo kudzimbidwa, kupweteka mutu, kununkha koipa, kukokana kwa minofu ndi kutsegula m'mimba.

Pali kafukufuku wochepa wosonyeza kuti zowonjezera za ketone zimatha kuchepetsa izi ().

Kutenga ketone wowonjezera kumawonjezera kuchuluka kwa ketone mthupi lanu, kutsanzira ketosis yomwe imapezeka kudzera mu zakudya za ketogenic.

Maketoni Ochokera Padera Angachepetse Njala

Zowonjezera za ketone zawonetsedwa kuti zimachepetsa njala, zomwe zingakuthandizeni kuchepetsa thupi mwa kudya pang'ono.

Pakafukufuku wina mwa anthu 15 olemera bwino, omwe amamwa chakumwa chokhala ndi ketone esters adakhala ndi njala yocheperako 50% atasala pang'ono kudya kuposa omwe amamwa chakumwa chotsekemera ().

Izi zimakakamiza kulakalaka kudya chifukwa cha kuchepa kwa mahomoni amanjala pakati pa maola awiri kapena anayi mutamwa chakumwa cha ketone ester ().

Komabe, ketone supplements mwina sangakhudze njala kwambiri mwa anthu omwe adadyapo kale.

Kafukufuku wawonetsa kuchuluka kwa ketone yamagazi mwa iwo omwe sanadye chakudya asanatenge chowonjezera cha ketone poyerekeza ndi omwe adadya (,, 16).

Ndipo popeza ndi ma ketoni okwera omwe amalumikizidwa ndi kuchepa kwa njala komanso kutsika kwa ma ghrelin, zowonjezera ma ketone zitha kungopindulitsa pokhapokha kusala kudya, monga podzuka m'mawa, m'malo mochita kudya komwe kuli ndi carbs ().

Mwanjira ina, kutenga ketone supplement mukangokhala ndi carb kumakulitsabe ketone yamagazi koma osakhala ngati mukusala kudya, kuwonetsa kuti thupi lanu likugwiritsa ntchito ma ketoni ochepa ngati mafuta popeza pali shuga wambiri kuchokera ku carbs () .

Kafukufuku wocheperako adapeza kuti ketone yowonjezerapo imathandizira kuchepetsa kudya kwa maola anayi, zomwe mwina zimalonjeza kuti muchepetse thupi. Komabe, maphunziro owonjezera amafunikira isanafike ketone supplements yomwe ingalimbikitsidwe pakulimbana ndi njala.

Mlandu Wotsutsa Maketoni Ochepera a Kuchepetsa Thupi

Ngakhale kuthekera kwakuthana ndi zotsatira zamafuta owonjezera a ketone, phindu lawo lochepetsa thupi silikudziwika.

Chifukwa chake, zowonjezera ketone sizingalimbikitsidwe kuti muchepetse kunenepa nthawi ino. M'malo mwake, umboni wina ukusonyeza kuti mwina akhoza kuulepheretsa.

Ma Ketoni amaletsa kuwonongeka kwamafuta

Cholinga cha zakudya za ketogenic kuti muchepetse thupi ndikupanga ma ketoni kuchokera kumafuta osungidwa ngati mafuta.

Koma ngati magazi anu a ketone amakhala okwera kwambiri, magazi anu amatha kukhala acidic owopsa.

Pofuna kupewa izi, anthu athanzi amakhala ndi mayankho omwe amalepheretsa kupanga ma ketoni ngati akulira kwambiri (,,,).

Mwanjira ina, kuchuluka kwa ketone yamagazi anu kumakhala kochepa, momwe thupi lanu limakhalira locheperako. Zotsatira zake, kumwa ketone kumathandizira kuti mafuta asagwiritsidwe ntchito ngati mafuta, posachedwa (,).

Ma Ketoni Amakhala Ndi Ma calories

Thupi lanu limatha kugwiritsa ntchito ma ketoni ngati mafuta, kutanthauza kuti ali ndi zopatsa mphamvu.

Amakhala ndi ma calories anayi pa gramu, kuchuluka komweko kwa ma carbs kapena protein.

Mchere umodzi wokha wa ketone wodabwitsa umakhala ndi zosakwana 100 zopatsa mphamvu, koma kuti musunge ketosis, mufunika ma servings angapo tsiku lililonse.

Izi ndichifukwa choti mphamvu ya ketone imatenga maola ochepa chabe motero imafunikira kuchuluka kwa mankhwala tsiku lonse kukhalabe ketosis (,).

Osanenapo, kupitirira $ 3 pakutumikira, atha kukhala okwera mtengo, nawonso (22).

Mankhwala a Ketone amadzipangira okha si ketogenic chifukwa amalepheretsa thupi lanu kupanga ma ketoni ake. Amakhalanso gwero la zopatsa mphamvu, zomwe, kutengera kuchuluka kwama servings omwe muli nawo, sizingakhale zofunikira kuwonda.

Zotsatira zoyipa

Mankhwala owonjezera a ketone nthawi zambiri amadziwika kuti ndi njira yabwino komanso yothandiza yowonjezera kuchuluka kwa thupi la ketone, koma zotsatira zake za nthawi yayitali sizidziwika ().

Zotsatira zoyipa zimafala kwambiri ndi mchere wa ketone kuposa ketone esters ndipo umaphatikizaponso nseru, kutsekula m'mimba komanso kusapeza bwino m'mimba (,,).

Zowonjezera za ketone zimanenanso kuti sizikhala ndi zotsatira zabwino ().

Komanso, kukwaniritsa ketosis ndi mchere wa ketone sikuvomerezeka chifukwa cha kuchuluka kwa mchere womwe mungadye ().

Mchere umodzi wa ketone umapereka (22):

• 680 mg wa sodium (27% ya DV)
• Magnesium 320 mg (85% ya DV)
• 590 mg ya calcium (57% ya DV)

Komabe, kuti mukhalebe ndi ketosis, muyenera kumwa mankhwala maola awiri kapena atatu, kuwirikiza kawiri kapena kuwirikiza katatu.

Opanga ketone supplements amalimbikitsa kutenga magawo atatu patsiku.

Koma ngakhale ketone supplements ingakuthandizeninso kukhala ndi ketosis ngakhale mutadya, kuchuluka kwama ketoni amwazi kumakhala kocheperako poyerekeza ndi momwe mumakhalira osala kudya kapena osadya chakudya chokhala ndi carb ().

Zotsatira zoyipa zomwe zimakhudzana ndi zowonjezera ketone zimayamba kuyambira kusapeza bwino m'mimba mpaka kutsegula m'mimba. Chifukwa zowonjezera izi zimakhalanso ndi mchere, kumwa mopitirira muyeso sikuvomerezeka.

Mfundo Yofunika Kwambiri

Zowonjezera za ketone zimati zimayika thupi lanu mu ketosis popanda kutsatira ketogenic.

Kafukufuku wina adawonetsa kuti zowonjezera zowonjezera ketone zimatha kuchepetsa kudya kwa maola opitilira anayi mukamamwa mwachangu, koma kafukufuku wina akuwonetsa kuti zingalepheretse kuchepa kwa thupi.

Kufikira kafukufuku wambiri atapezeka, palibe chithandizo chenicheni chogwiritsa ntchito zowonjezera ma ketone ngati chithandizo chochepetsa thupi.