Masewera akuthupi

Munthu amatenga masewera olimbitsa thupi ndi othandizira azaumoyo kuti adziwe ngati kuli koyenera kuyambitsa masewera atsopano kapena nyengo yatsopano yamasewera. Mayiko ambiri amafunikira masewera olimbitsa thupi ana asanakwanitse kusewera.

Masewera amasewera satenga malo azachipatala nthawi zonse kapena kupimidwa pafupipafupi.

Masewera olimbitsa thupi adachitika kuti:

• Fufuzani ngati muli ndi thanzi labwino
• Yesani kukula kwa thupi lanu
• Yesani kulimbitsa thupi kwanu
• Phunzirani za kuvulala komwe muli nako tsopano
• Pezani zikhalidwe zomwe mwina mudabadwira zomwe zingakupangitseni kuvulazidwa

Wofesayo angakulangizeni momwe mungadzitetezere kuvulala mukamasewera masewera, komanso momwe mungasewere mosamala ndi matenda kapena matenda osachiritsika. Mwachitsanzo, ngati muli ndi mphumu, mungafunike kusintha mankhwala kuti muwongolere bwino mukamasewera.

Othandizira amatha kuchita masewera osiyanasiyana mosiyanasiyana. Koma nthawi zonse amaphatikizapo zokambirana za mbiri yanu yachipatala komanso kuyezetsa thupi.

Wothandizira anu adzafuna kudziwa zaumoyo wanu, za banja lanu, zovuta zamankhwala anu, komanso mankhwala omwe mumamwa.

Kuyezetsa thupi ndikofanana ndi kuyeza kwanu pachaka, koma ndi zinthu zina zowonjezera zomwe zimakhudzana ndi kusewera masewera. Wothandizira adzayang'ana pa thanzi lamapapu anu, mtima, mafupa, ndi mafupa. Wopereka wanu atha:

• Yesani kutalika kwanu ndi kulemera kwanu
• Yesani kuthamanga kwa magazi ndi kuthamanga kwanu
• Yesani masomphenya anu
• Fufuzani mtima wanu, mapapo, mimba, makutu, mphuno, ndi mmero
• Onani malo anu olumikizirana mafupa, mphamvu, kusinthasintha, ndi momwe mumakhalira

Wopereka wanu atha kufunsa za:

• Zakudya zanu
• Kugwiritsa ntchito kwanu mankhwala osokoneza bongo, mowa, ndi zowonjezera
• Kusamba kwanu ngati ndinu msungwana kapena mkazi

Ngati mupeza fomu yokhudza mbiri yanu yamankhwala, lembani ndikubwera nayo. Ngati sichoncho, tengani izi:

• Ziwengo ndi mtundu wanji wamachitidwe omwe mwakhalapo nawo
• Mndandanda wazowombera katemera womwe mwakhalapo nawo, ndi masiku omwe mudakhala nawo
• Mndandanda wa mankhwala omwe mumamwa, kuphatikizapo mankhwala, pamsika, ndi zowonjezera (monga mavitamini, mchere, ndi zitsamba)
• Ngati mumagwiritsa ntchito magalasi olumikizirana, zida zamano, mafupa, kapena kuboola
• Matenda omwe mudali nawo kale kapena muli nawo pano
• Zovulala zomwe mwakhalapo, kuphatikiza kusokonezeka, mafupa osweka, mafupa osweka
• Kulandilidwa kuchipatala kapena maopaleshoni omwe mwakhalapo
• Nthawi zomwe mumadwaladwala, kumva chizungulire, kupweteka pachifuwa, matenda otentha, kapena kupuma movutikira mukamachita masewera olimbitsa thupi
• Matenda m'banja mwanu, kuphatikizapo imfa zilizonse zokhudzana ndi masewera olimbitsa thupi kapena masewera
• Mbiri yakuchepetsa thupi kwanu kapena phindu lanu pakapita nthawi

Mpira JW, Dains JE, Flynn JA, Solomon BS, Stewart RW. Kuwunika kutenga nawo mbali pamasewera. Mu: Mpira JW, Dains JE, Flynn JA, Solomon BS, Stewart RW, eds. Upangiri wa Seidel ku Kuyesedwa Kwathupi. 9th ed. Philadelphia, PA: Elsevier; 2019: chap 24.

Magee DJ. Kuwunika kwa Pulayimale. Mu: Magee DJ, mkonzi. Kuwunika Kwa Mafupa. Lachisanu ndi chimodzi. St Louis, MO: Elsevier Saunders; 2014: chap 17.

• Chitetezo Chamasewera