Kusuta ndi COPD

Kusuta ndiye komwe kumayambitsa matenda osokoneza bongo (COPD). Kusuta kumayambitsanso kuyambitsa COPD. Kusuta kumawononga matumba amlengalenga, njira zoyendetsera mpweya, komanso kapangidwe ka mapapu anu. Mapapu ovulala amavutika kusuntha mpweya wokwanira kutuluka ndi kutuluka, motero kumakhala kovuta kupuma.

Zinthu zomwe zimapangitsa zizindikiro za COPD kukhala zoyipa zimatchedwa zoyambitsa. Kudziwa zomwe zimayambitsa komanso momwe mungapewere izi kungakuthandizeni kuti mukhale bwino. Kusuta ndi komwe kumayambitsa anthu ambiri omwe ali ndi COPD. Kusuta kumatha kuyambitsa kukulitsa, kapena kutentha, kwa zizindikilo zanu.

Simuyenera kukhala wosuta fodya kuti mupweteke. Kuwonetsera kusuta kwa wina (komwe kumatchedwa utsi wa fodya) kumayambitsanso kuwonongeka kwa COPD.

Kusuta kumawononga mapapu anu. Mukakhala ndi COPD ndikusuta, mapapu anu adzawonongeka mwachangu kuposa momwe mungasiyire kusuta.

Kusiya kusuta ndichinthu chabwino kwambiri chomwe mungachite kuti muteteze mapapu anu ndikuwonetsetsa kuti COPD yanu isawonongeke. Izi zingakuthandizeni kukhalabe achangu komanso kusangalala ndi moyo.

Uzani anzanu ndi abale anu za cholinga chanu chosiya kusuta. Pumulani kwa anthu ndi mikhalidwe yomwe imakupangitsani kufuna kusuta. Khalani otanganidwa ndi zinthu zina. Imwani tsiku limodzi nthawi imodzi.

Funsani wothandizira zaumoyo wanu kuti akuthandizeni kusiya. Pali njira zambiri zosiya kusuta, kuphatikiza:

• Mankhwala
• Chithandizo chobwezeretsa chikonga
• Magulu othandizira, upangiri, kapena makalasi osuta fodya pamasom'pamaso kapena pa intaneti

Sizovuta, koma aliyense akhoza kusiya. Mankhwala ndi mapulogalamu atsopano atha kukhala othandiza kwambiri.

Lembani zifukwa zomwe mukufuna kusiya. Kenako sankhani tsiku loti musiye kusuta. Mungafunike kuyesa kusiya kangapo. Ndipo zili bwino. Pitirizani kuyesera ngati simupambana poyamba. Mukamayesetsa kusiya kusuta, m'pamenenso mumakhala opambana.

Utsi wa fodya umayambitsanso ziwopsezo za COPD ndikuwononga mapapu anu. Chifukwa chake muyenera kuchitapo kanthu kuti mupewe utsi wa fodya.

• Pangani nyumba zanu ndi magalimoto opanda utsi. Uzani ena omwe muli nawo kuti mutsatire lamuloli. Tengani ziwiya zotayira phulusa m'nyumba mwanu.
• Sankhani malo odyera opanda utsi, mipiringidzo, ndi malo ogwirira ntchito (ngati zingatheke).
• Pewani malo apagulu omwe amalola kusuta.

Kukhazikitsa malamulowa kutha:

• Kuchepetsa utsi wa fodya amene inu ndi banja lanu mumapuma
• Kukuthandizani kuti musiye kusuta ndikukhala osasuta

Ngati kuli anthu osuta fodya kuntchito kwanu, funsani munthu wina za malamulo okhudza kusuta fodya ngati kumaloledwa kapena kosaloledwa. Malangizo othandizira ndi utsi wa utsi kuntchito ndi awa:

• Onetsetsani kuti pali zotengera zoyenera kuti osuta azitaya ndudu zawo ndi ndudu zawo.
• Funsani anzanu akuntchito omwe amasuta kuti asunge malaya awo kutali ndi malo antchito.
• Gwiritsani ntchito fanasi ndi kutsegula mawindo, ngati zingatheke.
• Gwiritsani ntchito njira ina yopewera osuta kunja kwa nyumbayo.

Matenda osokoneza bongo - kusuta; COPD - utsi wa fodya

• Kusuta ndi COPD (matenda osokoneza bongo osokonezeka)

Celli BR, Zuwallack RL. Kukonzanso kwamapapo. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 105.

Criner GJ, Bourbeau J, Diekemper RL, ndi al. Kupewa kuwonjezeka kwakukulu kwa COPD: American College of Chest Physicians and Canadian Thoracic Society malangizo. Pachifuwa. 2015; 147 (4): 894-942. PMID: 25321320 www.ncbi.nlm.nih.gov/pubmed/25321320. (Adasankhidwa)

Global Initiative for Chronic Obstructive Lung Disease (GOLD) webusayiti. Njira yapadziko lonse lapansi yodziwira, kuwongolera, komanso kupewa matenda opatsirana am'mapapo mwanga: lipoti la 2019. goldcopd.org/wp-content/uploads/2018/11/GOLD-2019-v1.7-FINAL-14Nov2018-WMS.pdf. Idapezeka pa Okutobala 22, 2019.

Han MK, Lazaro SC. COPD: matenda azachipatala ndikuwongolera. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 44.

• COPD
• Kusuta