Kukonzekera opaleshoni mukakhala ndi matenda ashuga

Mungafunike kuchitidwa opaleshoni chifukwa cha matenda ashuga. Kapena, mungafunike kuchitidwa opaleshoni pazovuta zamankhwala zomwe sizikugwirizana ndi matenda anu ashuga. Matenda anu ashuga atha kukulitsa chiopsezo chanu pamavuto mukamachita opaleshoni kapena pambuyo pake, monga:

• Matenda atatha opaleshoni (makamaka pamalo opareshoni)
• Kuchiritsa pang'onopang'ono
• Zamadzimadzi, zamagetsi, ndi impso
• Mavuto amtima

Gwiritsani ntchito ndi wothandizira zaumoyo wanu kuti mupeze njira yotetezera yotetezeka kwambiri kwa inu.

Yambirani kwambiri pakuletsa matenda ashuga m'masiku masabata musanachite opaleshoni.

Wopereka chithandizo adzakuyesani kuchipatala ndikukambirana nanu zaumoyo wanu.

• Uzani wothandizira wanu za mankhwala onse omwe mukumwa.
• Ngati mutenga metformin, lankhulani ndi omwe amakupatsani mwayi woti ayimitse. Nthawi zina, amayenera kuyimitsidwa maola 48 isanakwane ndi maola 48 atachitidwa opaleshoni kuti achepetse vuto la vuto lotchedwa lactic acidosis.
• Ngati mutenga mitundu ina ya mankhwala ashuga, tsatirani malangizo a omwe amakupatsani ngati mukufuna kusiya mankhwala musanachite opareshoni. Mankhwala otchedwa SGLT2 inhibitors (gliflozins) amatha kuwonjezera ngozi yamavuto a shuga okhudzana ndi opaleshoni. Uzani omwe akukuthandizani ngati mukumwa imodzi mwa mankhwalawa.
• Ngati mutenga insulini, funsani omwe akukupatsirani mankhwala omwe muyenera kumwa usiku watha kapena tsiku la opareshoni.
• Omwe amakupatsani mwayi atha kukumana ndi katswiri wazakudya, kapena kukupatsirani chakudya ndi dongosolo lantchito kuti muwonetsetse kuti shuga wamagazi anu akuyang'aniridwa bwino sabata lotsatira musanachitike opaleshoni yanu.
• Madokotala ena amaletsa kapena kuchedwetsa opaleshoni ngati shuga m'magazi anu ali okwera mukafika kuchipatala kukakuchitirani opaleshoni.

Kuchita opaleshoni ndi koopsa ngati muli ndi matenda ashuga. Chifukwa chake lankhulani ndi omwe amakupatsani mwayi wokhudzana ndi matenda anu ashuga komanso zovuta zilizonse zomwe mungakhale nazo chifukwa cha matenda ashuga. Uzani wothandizira wanu za mavuto aliwonse omwe muli nawo ndi mtima wanu, impso, kapena maso, kapena ngati mukusowa phazi pamapazi anu. Wothandizirayo atha kuyesa mayeso kuti aone ngati mavutowo alipo.

Mutha kuchita bwino ndikuchitidwa opareshoni ndikupeza bwino msanga ngati shuga lanu lamagazi limayendetsedwa panthawi yochita opaleshoni. Chifukwa chake, musanachite opareshoni, lankhulani ndi omwe amakupatsirani zambiri za kuchuluka kwa shuga m'magazi anu masiku anu asanakwane.

Pochita opaleshoni, insulini imaperekedwa ndi dotolo wothandizira. Mukakumana ndi dotolo musanachite opareshoni kuti mukambirane za njira yochepetsera shuga wanu wamagazi panthawi yochita opareshoni.

Inu kapena anamwino anu muyenera kuwunika shuga wanu wamagazi pafupipafupi. Mutha kukhala ndi zovuta zambiri pakulamulira shuga wamagazi chifukwa:

• Mukuvutika kudya
• Akusanza
• Amapanikizika atachitidwa opaleshoni
• Osagwira ntchito kuposa masiku onse
• Mukhale ndi zowawa kapena zovuta
• Mumapatsidwa mankhwala omwe amachulukitsa shuga m'magazi anu

Yembekezerani kuti mutenge nthawi yochulukirapo kuchira chifukwa cha matenda anu ashuga. Konzekerani kukhala mchipatala nthawi yayitali ngati mukuchitidwa opaleshoni yayikulu. Anthu omwe ali ndi matenda ashuga nthawi zambiri amakhala mchipatala nthawi yayitali kuposa omwe alibe matenda ashuga.

Onetsetsani zizindikiro za matenda, monga malungo, kapena kudula komwe kuli kofiira, kotentha kukhudza, kutupa, kupweteka kwambiri, kapena kutuluka.

Pewani mabedi ogona. Yendani pabedi ndikudzuka pabedi pafupipafupi. Ngati simumva zala zanu zakumanja ndi zala pang'ono, mwina simungamve ngati mukudwala pabedi. Onetsetsani kuti mukuyenda.

Mukachoka kuchipatala, ndikofunikira kuti mugwire ntchito limodzi ndi omwe mumawasamalira makamaka kuti shuga wanu wamagazi apitilize kuyendetsedwa bwino.

Itanani dokotala wanu ngati:

• Muli ndi mafunso aliwonse okhudza opaleshoni kapena opaleshoni
• Simudziwa kuti ndi mankhwala ati omwe muyenera kumwa kapena kusiya kumwa musanachite opareshoni
• Mukuganiza kuti muli ndi matenda

• Zizindikiro za shuga m'magazi ochepa
• Kuwunika shuga wamagazi - Mndandanda

Bungwe la American Diabetes Association. 15. Kusamalira matenda ashuga mchipatala: miyezo ya chithandizo chamankhwala ashuga - 2019. Chisamaliro cha shuga. 2019; 42 (Suppl 1): S173-S181. PMID: 30559241 www.ncbi.nlm.nih.gov/pubmed/30559241. (Adasankhidwa)

Neumayer L, Ghalyaie N. Mfundo za opareshoni ndi opareshoni. Mu: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. Sabiston Textbook of Surgery: Maziko Achilengedwe a Njira Zamakono Zopangira Opaleshoni. Wolemba 20th. Philadelphia, PA: Elsevier; 2017: mutu 10.

• Matenda a shuga
• Opaleshoni