Kukhala ndi chiberekero cha chiberekero

Uterine fibroids ndi zotupa zomwe zimakula m'mimba mwa mayi (chiberekero). Kukula kumeneku sikukhala khansa.

Palibe amene amadziwa bwino zomwe zimayambitsa ma fibroids.

Mwinamwake mwawonapo wothandizira zaumoyo wanu wa uterine fibroids. Zitha kuyambitsa:

• Kutaya magazi kwambiri kusamba komanso nthawi yayitali
• Magazi pakati pa nthawi
• Nthawi zowawa
• Chikhumbo chokodza nthawi zambiri
• Kumva kukhuta kapena kupanikizika m'mimba mwanu
• Zowawa panthawi yogonana

Amayi ambiri omwe ali ndi fibroids alibe zisonyezo. Ngati muli ndi zizindikilo, mutha kulandira mankhwala kapena nthawi zina opaleshoni. Palinso zinthu zina zomwe mungachite kuti muchepetse ululu wa fibroid.

Omwe amakupatsirani mankhwala amatha kukupatsirani mitundu ingapo yamankhwala othandiza kuthana ndi magazi. Izi zitha kuphatikizira mapiritsi kapena jakisoni. Onetsetsani kuti mukutsatira malangizo a omwe angakupatseni mankhwalawa. Osasiya kuwatenga osalankhula ndi omwe akukuthandizani kaye. Onetsetsani kuti mumauza wothandizira wanu za zovuta zilizonse zomwe muli nazo.

Kuchepetsa kupweteka kwapafupipafupi kumatha kuchepetsa kupweteka kwa uterine fibroids. Izi zikuphatikiza:

• Ibuprofen (Advil)
• Naproxen (Aleve) Zolemba
• Acetaminophen (Tylenol)

Pofuna kuchepetsa nyengo zopweteka, yesetsani kuyambitsa mankhwalawa kutatsala masiku 1 mpaka 2 kuti nthawi yanu isanakwane.

Mwina mukulandira chithandizo cha mahomoni kuti matenda a endometriosis asakhale oyipa. Funsani dokotala wanu za zotsatirapo zake, kuphatikizapo:

• Mapiritsi oletsa kubereka kuti athandizire nthawi yolemera.
• Zipangizo zamagetsi zomwe zimatulutsa mahomoni kuti zithandizire kuchepetsa magazi komanso kupweteka.
• Mankhwala omwe amachititsa kuti munthu azisamba. Zotsatira zoyipazi zimaphatikizapo kunyezimira kwamphamvu, kuuma kwa nyini, komanso kusintha kwa malingaliro.

Mavitamini a iron amatha kuperekedwa kuti ateteze kapena kuchiza kuchepa kwa magazi chifukwa chazovuta. Kudzimbidwa ndi kutsegula m'mimba ndizofala kwambiri ndi zowonjezera izi. Ngati kudzimbidwa kumakhala vuto, tengani chopewera chopondapo monga docusate sodium (Colace).

Kuphunzira momwe mungasamalire matenda anu kumatha kukhala kosavuta kukhala ndi fibroids.

Ikani botolo lamadzi otentha kapena malo otenthetsera m'mimba mwanu. Izi zimatha kutulutsa magazi ndikumasula minofu yanu. Malo osambira ofunda amathandizanso kuchepetsa ululu.

Ugone ndikupumula. Ikani mtsamiro pansi pa mawondo anu mutagona chagada. Ngati mukufuna kugona chammbali, kokerani chifuwa chanu. Malo awa amathandizira kuchotsa kupanikizika kumbuyo kwanu.

Muzichita masewera olimbitsa thupi nthawi zonse. Kuchita masewera olimbitsa thupi kumathandizira kukonza magazi. Zimayambitsanso mankhwala opha ululu a thupi lanu, otchedwa endorphins.

Idyani chakudya choyenera, chopatsa thanzi. Kukhala ndi kulemera kwathanzi kumakuthandizani kukhala ndi thanzi labwino. Kudya ma fiber ambiri kumatha kukupangitsani kuti mukhale okhazikika kotero kuti musamapanikizike poyenda matumbo.

Njira zopumulira ndikuthandizira kuthetsa ululu ndi monga:

• Kupumula kwa minofu
• Kupuma kwakukulu
• Kuwonetseratu
• Zowonjezera
• Yoga

Amayi ena amapeza kuti kutema mphini kumathandiza kuchepetsa nthawi zopweteka.

Itanani omwe akukuthandizani ngati muli ndi:

• Kutaya magazi kwambiri
• Kuchuluka cramping
• Magazi pakati pa nthawi
• Kukhuta kapena kulemera m'mimba mwanu

Ngati kudzisamalira nokha sikukuthandizani, kambiranani ndi omwe amakupatsani chithandizo chamankhwala ena.

Leiomyoma - wokhala ndi fibroids; Fibromyoma - wokhala ndi fibroids; Myoma - wokhala ndi fibroids; Ukazi ukazi - wokhala ndi fibroids; Kutuluka magazi kwa chiberekero - kukhala ndi fibroids; Kupweteka kwa m'mimba - kukhala ndi fibroids

Dolan MS, Hill C, Valea FA. Zotupa za Benign gynecologic: maliseche, nyini, khomo pachibelekeropo, chiberekero, oviduct, ovary, imaging ya ultrasound yamapangidwe amchiuno. Mu: Lobo RA, Gershenson DM, Lentz GM, Valea FA, olemba. Gynecology Yambiri. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 18.

Moravek MB, Bulun SE. Chiberekero cha fibroids. Mu: Jameson JL, De Groot LJ, de Kretser DM, et al, olemba. Endocrinology: Akuluakulu ndi Ana. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier Saunders; 2016: chap 131.

• Chiberekero cha Fibroids