Ma cocktails otsika kwambiri

Cocktails ndi zakumwa zoledzeretsa. Amakhala ndi mtundu umodzi kapena zingapo zamizimu zosakanikirana ndi zinthu zina. Nthawi zina amatchedwa zakumwa zosakaniza. Mowa ndi vinyo ndi mitundu ina ya zakumwa zoledzeretsa.

Cocktails imakhala ndi ma calories owonjezera omwe mwina simunawerenge ngati mukuyesera kuchepetsa thupi. Kuchepetsa kuchuluka kwa zomwe mumamwa ndikusankha zosankha zochepa kungathandize kupewa kunenepa kwambiri ndikusintha thanzi lanu.

National Institute on Alcohol Abuse and Alcoholism imafotokoza zakumwa wamba ngati zili ndi magalamu 14 a mowa wosadetsedwa. Ndalamayi imapezeka mu:

• Ma ola 12 a mowa wokhazikika, womwe nthawi zambiri umakhala pafupifupi 5% mowa
• Vinyo 5 a vinyo, omwe amakhala pafupifupi 12% mowa
• Ma ola 1.5 a mizimu yosungunuka, yomwe ili pafupifupi 40% mowa

KUSANGALALA KWA MOWA

Pa mowa ndi vinyo, yesani kusankha zosankha zochepa, monga:

• Ma ola 12 (oz), kapena 355 mL, mowa wopepuka: makilogalamu 105
• 12 oz (355 mL) Guinness Draft mowa: ma calories 125
• 2 oz (59 mL) Vinyo wa Sherry: ma calories 75
• Vinyo wa pa doko 2 oz (59 mL): ma calories 90
• 4 oz (118 mL) Champagne: ma calories 85
• 3 oz (88 mL) vermouth youma: 105 ma calories
• Vinyo wofiira wa 5 oz (148 mL): ma calories 125
• Vinyo woyera wa 5 oz (148 mL): ma calories 120

Chepetsani zosankha zama calorie apamwamba, monga:

• 12 oz (355 mL) mowa wokhazikika: ma calories 145
• 12 oz (355 mL) mowa wamatabwa: makilogalamu 170 kapena kuposa
• Vinyo wokoma 3.5 oz (104 mL): makilogalamu 165
• 3 oz (88 mL) lokoma vermouth: zopatsa mphamvu 140

Kumbukirani kuti moŵa "mowa" umakhala ndi zopatsa mphamvu zambiri kuposa zakumwa zamalonda. Izi ndichifukwa choti atha kukhala ndi chakudya chambiri komanso zowonjezera zomwe zimawonjezera kukoma - komanso ma calories ambiri.

Kuti mudziwe kuchuluka kwa ma calories omwe ali mumphika kapena botolo la mowa, werengani chizindikirocho ndipo mverani:

• Zamadzimadzi oz (kukula kukula)
• Mowa ndi Voliyumu (ABV)
• Ma calories (ngati atchulidwa)

Sankhani mowa womwe umakhala ndi zopatsa mphamvu pang'ono potumikira ndipo samalani kuti ndi zotani zomwe zili mu botolo kapena zotheka.

Mowa omwe ali ndi chiwerengero chapamwamba cha ABV adzakhala ndi ma calories ambiri.

Malo ambiri odyera ndi malo omwera mowa amagulitsa mowa mu pint, womwe ndi 16 oz ndipo motero umakhala ndi mowa wambiri ndi ma calories kuposa galasi la 12 ounce (355 ml) (Mwachitsanzo, painti ya Guinness ili ndi zopatsa mphamvu 210.) Chifukwa chake perekani theka painti m'malo mwake.

Mizimu yosungunuka ndi ma liqueurs nthawi zambiri amasakanikirana ndi timadziti tina ndi zosakaniza kupanga ma cocktails. Ndiwo maziko azakumwa.

"Mfuti" imodzi (1.5 oz, kapena 44 mL) ya:

• Gin, rum, vodka, whiskey, kapena tequila 80 ali ndi zopatsa mphamvu 100
• Brandy kapena cognac ili ndi zopatsa mphamvu 100
• Zamadzimadzi zimakhala ndi zopatsa mphamvu 165

Kuphatikiza zakumwa zina ndi zosakanizira zakumwa zanu kumatha kuwonjezera zamagalori. Samalani ngati ma cocktails ena amapangidwira timagalasi tating'onoting'ono, ndipo ena amapangidwa ndi magalasi akulu. Zakudya zopangidwa ndi zakumwa zosakanikirana monga zimatumikiridwira zili pansipa:

• 9 oz (266 mL) Piña Colada: makilogalamu 490
• 4 oz (118 mL) Margarita: makilogalamu 170
• 3.5 oz (104 mL) Manhattan: zopatsa mphamvu 165
• 3.5 oz (104 mL) Whisky wowawasa: ma calories 160
• 2.75 oz (81 mL) Ambiri: Makilogalamu 145
• 6 oz (177 mL) Mojito: ma calories 145
• 2.25 oz (67 mL) Martini (owuma owonjezera): ma calories 140
• 2.25 oz (67 mL) Martini (achikhalidwe): ma calories 125
• 2 oz (59 mL) Daquiri: ma calories 110

Ambiri opanga zakumwa amapanga zakumwa zatsopano, zosakaniza ndi zotsekemera zotsekemera, zitsamba, zipatso zonse, ndi zosakaniza zamasamba. Ngati mumakonda zakumwa zosakaniza, ganizirani momwe mungagwiritsire ntchito zosakaniza zatsopano, zotsika kwambiri kuti mumve. Pafupifupi chilichonse chitha kuyikidwa mu blender yanu ndikuwonjezeredwa ku mzimu wosungunuka.

MALANGIZO Owonera Makonda Anu

Nawa maupangiri owonera makalori anu:

• Gwiritsani ntchito zakudya zopatsa thanzi, zosapatsa shuga, komanso zotsekemera zotsekemera, monga agave, kuti muchepetse shuga, kapena gwiritsani ntchito chosakaniza chopanda kalori monga soda kapena seltzer. Ndimu ya mandimu ndi tiyi wosalala pang'ono otsekemera, mwachitsanzo, amakhala ndi ma calories ochepa kuposa omwe amamwa zipatso nthawi zonse. Zakudya zomwe mungasankhe zimakhala ndi shuga wocheperako.
• Pewani shuga, zakumwa zosakaniza zakumwa. Gwiritsani ntchito zitsamba kapena zipatso kapena ndiwo zamasamba kuti muwonjezere kukoma.
• Khalani ndi dongosolo loyitanitsa ma cocktails otsika kwambiri m'malesitilanti.
• Pangani zakumwa theka, kapena zakumwa zazing'ono, mumagalasi ang'onoang'ono.
• Mukamwa, imwani chimodzi kapena ziwiri zokha patsiku. Amayi sayenera kumwa kangapo kamodzi patsiku. Amuna sayenera kumwa zosaposa 2 patsiku. Dzichenjezeni nokha posinthana zakumwa zoledzeretsa ndi madzi

Fufuzani zolemba zokhudzana ndi zakudya m'mabotolo ndi zitini za mowa.

PAMENE MUYIMBIRA DOKOTALA

Lankhulani ndi dokotala wanu ngati mukulephera kuletsa kumwa kwanu.

Mizimu yotsika kwambiri; Zakumwa zosakaniza zopatsa mphamvu zochepa; Mowa wotsika kwambiri; Zakumwa zoledzeretsa zochepa; Kuchepetsa thupi - ma cocktails otsika kwambiri; Kunenepa kwambiri - ma cocktails otsika kwambiri

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Ganiziraninso zakumwa zanu. www.cdc.gov/healthyweight/healthy_eating/ zakumwa.html. Idasinthidwa pa Seputembara 23, 2015. Idapezeka pa Julayi 1, 2020.

Hingson R, Rehm J. Kuyeza zolemetsazo: kusintha kwakumwa mowa. Mowa Res. 2013; 35 (2): 122-127. PMID: 24881320 adasankhidwa.ncbi.nlm.nih.gov/24881320/.

Nyuzipepala ya National Institute on Alcohol Abuse and Alcoholism. Kodi chakumwa chokhazikika ndi chiyani? www.niaaa.nih.gov/alcohol-health/viewview-alcohol-cumumption/ what-standard-drink. Inapezeka pa Julayi 1, 2020.

Nyuzipepala ya National Institute on Alcohol Abuse and Alcoholism. Kuganizira zakumwa: Mowa ndi thanzi lako. kulingaliranso kumwa.niaaa.nih.gov. Inapezeka pa Julayi 1, 2020.